Happy Therapy Art

Light therapy is also known as light exposure therapy, circadian light therapy, bright light therapy, or phototherapy. It is a treatment which involves exposure to an artificial light source. The history of light therapy dates back more than 3,000 years ago in India, where sunlight was used for therapeutic purposes and recorded in the sacred Hindu texts. Today, the beneficial effects of light therapy are well-established and they involve the use of visible light or non-visible ultraviolet (UV) light to treat a myriad of conditions.  During a light therapy session, the person sits in front of a specialized device, known as a light therapy box, that emits bright light similar to natural sunlight. It's thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD (Seasonal Affective Disorder) , such as being tired most of the time and sleeping too much. Generally, the light box should provide an exposure to 10,000 lux of...

Yellow Kaner flowers, also known as Oleander flowers, are considered sacred in Hinduism and have multiple spiritual meanings.The flowers are tubular with five lobes and grow in clusters at the end of each branch.      In Greek mythology, Oleander was associated with romance, charm, protection and caution. In some cultures, it is believed to bring good luck , prosperity, and positive energy.  Historically, yellow oleander has been used in various cultures for ornamental purposes. In many ancient societies, the vibrant yellow color of its flowers was seen as a symbol of life and rejuvenation . DEVOTION TO LORD SHIVA It is Lord Shiva's one of the favorite flowers. Offering Kaner flowers to Lord Shiva symbolizes devotion and reverence. Offering Kaner flowers specially during Monday worship rituals dedicated to Lord Shiva is deemed auspicious and spiritually rewarding. RESIDENCE OF LORD VISHNU The Kaner plant with yellow flowers is said to be the residence of Lord Vish...

  A milk bath is a bath where you add milk in liquid or powdered form to warm water in your bathtub.  According to scholars, milk baths were used "as a recipe for beauty", as well as for healing, rejuvenation and disenchantment.  Milk bath help ease a number of skin conditions that cause irritation. Milk contains lactic acid, which helps gently exfoliate the skin, leaving it with a much smoother texture and easing the symptoms of dry, rough skin. You can go for a milk bath everyday as we all know how important self care is!  But if it causes skin irritation, try to reduce the frequency of milk baths. BENEFITS OF MILK BATH  Milk baths have been popular since ancient times and are also known for their nourishing properties and ability to soften the skin.   Milk contains proteins, fats, vitamins, minerals, and lactic acids, which can help soften and protect the skin  In addition to its exfoliating properties , lactic acid can also be effective at bright...