Happy Therapy Art

Cinnamon the sacred spice, is not only liked for its aromatic flavor but also for its historical use in rituals related to prosperity.  In astrology, cinnamon is associated with the goddess Lakshmi and  believed to have many benefits, including attracting prosperity, warding off negative energies , stimulating creativity,  bring good fortune and abundance. Cinnamon is associated with the Sun, the planet representing vitality, strength, and clarity, stems from its fiery and invigorating nature. The Sun's energy is known for boosting confidence, personal power, and overall well-being, and cinnamon is believed to amplify these effects.  ASTROLOGICAL REMEDIES USING CINNAMON Blow cinnamon powder:  Use a big pinch of freshly ground or store-bought cinnamon powder and place it centered in your palm. Stand by the front door of your home and blow the cinnamon into your home while visualizing money, wealth, health, love and prosperity coming into your home.  Sprinkl...

MEANING OF OUDH   Purity and Divinity.  Oud is one name for a fragrance derived from an evergreen tree called Aquilaria, also known as agarwood, aloeswood, aloes, eaglewood, or the Wood of the Gods.  Oud can also be spelled Aoud or Oudh since it comes from an arabic word “عود” which means wood.  Agarwood  is a scented black and grey colour wooden stick which is found in Assam state mostly. A smell of Jasmine comes from it. It is bitter in taste and heavier by mass. The tree of this Agarwood (Agarwood Benefits) is too long and due to its mass it sinks into the water. Grocers usually keeps this for sell. Oud is known for its therapeutic properties and is used in traditional medicine in the Middle East. It's believed to have a calming effect, improve focus, and promote better sleep.  SPIRITUAL BENEFITS OF AGARWOOD  In many cultural and religious rites, oud is used as incense. It is said that burning oud incense purifies the air and fosters a sacred, ...

Dream catcher is actually a handmade object which people hang above their bed believing that it would catch all their bad dreams and nightmares. But it is actually a thing for good charm. Dream Catcher is also sometimes named as “Sacred Hoops”.  Dreamcatchers are more than just delicate, whimsical décor accessories. They are rooted in legend and folklore and rich in history and meaning.  Traditionally, these were used as talismans to keep people, usually children, away from bad dreams. It doesn't necessarily mean that it should be hung only in bedrooms . The web like structure of the dreamcatcher has an significance.  The dreamcatcher was an integral part of many Native American cultures. It was especially popular among the Ojibway, Assiniboine, and Cree. They all believed that the air is filled with dreams , good and bad.  The dream catcher works to catch your bad dreams like a spider web catches prey. Bad dreams are caught in the web of the dream catcher, while goo...

Ok so there are so many  gemstones or crystals  associated with love and romance, but few are actually most popular ones: Rose Quartz, Emerald, Diamond, Ruby and Moonstone.  ROSE QUARTZ Gemstones are often associated with expressing feelings and when it comes to expressing love and romance, there's no stone more powerful than Rose Quartz.  The soft pink hue of this abundant gemstone has long-been associated with romance, and defined its reputation as the Love Stone for thousands of years.  Known as “the stone of unconditional love,” rose quartz opens the heart, inspiring self-love while attracting or renewing romantic love.  Rose quartz is directly related to the heart chakra, which benefits those born under the zodiac signs of Libra and Taurus.  Keeping this stone nearby brings good luck and boosts confidence.  Rose Quartz also cleanses the aura and increases positivity, happiness, and abundance around the wearer.  DIAMOND Diamond is a s...

Superfood for a better mood, everybody's favorite! CHOCOLATESSSSS. Apart from being one of the most popular gifts during Valentine’s week, chocolates can actually help reduce your stress and anxiety levels.  Chocolate contains compounds that stimulate the same receptors in the brain as those triggered by marijuana. Yes you heard it right!  Research shows that eating chocolate really does make you feel good, positively impacting stress levels, memory and mood.  S o it's not your imagination - eating chocolate is an effective way to unwind and relax.   Eating Dark Chocolate releases Phenylethylamine and  Serotonin ,  the combination of the increased levels of these chemicals induce feelings of love . Scientists have found that eating medium-sized bar of dark chocolate (40 grams) per day for two weeks can reduce levels of the stress hormone cortisol.  Chocolate contains a stimulant called phenethylamine (PEA). PEA also occurs naturally in the brain, and ...

Heat therapy, also known as thermotherapy, works by applying heat to an affected area to treat damaged muscles, joints or tissues in the body. Its primary use is to help relieve persistent pains associated with muscle stiffness, sensitivity and cramping.  Thermotherapy consists of application of heat or cold (cryotherapy) for the purpose of changing the cutaneous, intra-articular and core temperature of soft tissue with the intention of improving the symptoms of certain conditions.  The goal of thermotherapy is to alter tissue temperature in a targeted region over time for the  purpose of inducing a desired biological response.  The majority of thermotherapies are designed to deliver the thermal therapy to a target tissue volume with minimal impact on intervening or surrounding tissues.  Heat can be ‎applied to the affected area of the patient in two distinct ways ‎: Moist Heat: In this type, the sources containing heat are moist heating packs, hot baths, ‎and s...

The weight and warmth of a blanket can provide comfort and help you feel more relaxed, making it easier to fall asleep.  A weighted blanket is an especially heavy blanket usually one that weighs between 4 to 30 pounds, that is used as an alternative therapy for several conditions: Sleep aid, reduce anxiety, insomnia, tossing and turning, or other sleep problems.   The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm.  The reason weighted blankets are beneficial for sleep is due to the fact that deep pressure can help facilitate the release of serotonin (the happy neurotransmitter), and then serotonin helps in the production of melatonin (our sleepy hormone). 2020 research reported that weighted blankets may be helpful in relieving anxiety by helping with emotional and physical regulation. In another study, 63 p...