Happy Therapy Art

Passiflora,  also  known  as the passion flowers or passion vines, is a genus of about 550 species of flowering plants, the type genus of the family Passifloraceae. Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers and has documented therapeutic properties.  The chemicals in passion flower have calming effects.   The literature data suggest that the passionflower itself, as well as its preparations, helps reduce stress and can therefore be helpful in the treatment of insomnia, anxiety, and depression.  HISTORY OF PASSION FLOWER  Passionflower is native to the Southeastern United States, Central America and South America. The “passion” in passion flower actually refers to the passion of Christ. In the 15th and 16th centuries, Spanish missionaries in Peru saw the unusual flower as a symbol of the crucifixion. The blue and white colors of the flower were thought to stand for heaven and purity, the radial filaments symb...

Dopamine is a neurotransmitter made in your brain. Dopamine acts as a chemical messenger, communicating messages between nerve cells in your brain and your brain and the rest of your body. Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation. Anything that gives you pleasure will trigger the release of dopamine. This can range from a fun activity you enjoy, like dancing or cooking, to sex, shopping , and even certain drugs.  Dopamine often called the as Happy Hormone or Feel Good Hormone. Dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions.  As a hormone, dopamine is released into your bloodstream. It plays a small role in the “fight-or-flight” syndrome. The fight-or-flight response refers to your body’s response to a perceived or real stressful situation, such as needing to escape danger. Engage in activities that make you happy or feel relaxed. This is ...

Reiki is a holistic Japanese healing technique. Reiki word means Mysterious Atmosphere or Miraculous Sign. Rei means universal and Ki means life energy. Reiki is a of healing practice which uses energy force to reduce stress and anxiety and promotes relaxation. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.  In 2018 the “Journal of Holistic Nursing” reported Reiki was effective in improving sleep quality and reducing stress in patients with chronic pain. In 2017 study published in the journal “Complementary Therapies in Clinical Practice” found Reiki was effective in reducing anxiety and depression.  According to practitioners, energy can stagnate in the body wherever there is any emotional pain or physical injury. Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus.  Reiki master (who has und...

Apart from being the perfect Valentine gifts, roses have many more benefits hidden in them. Roses possess the soothing scent that helps calm down aggression. The inhalation of rose water vapors has been traditionally used as a way to improve a person’s mood. The liquid can also be taken orally.  Research has shown that rose water has antidepressant and anti - anxiety properties.  Since roses are believed to provide cooling and relaxing effects in Indian Ayurveda, they are frequently used in relaxation techniques.  It is believed to induce sleep and to have a hypnotic effect similar to that of the pharmaceutical drug diazepam.  London-based aromatherapist Danièle Ryman said she uses rose to help treat post-natal depression, menstrual problems and in calming down the feelings of anger and fear.  The calming effects of roses can help to lower stress hormones, which helps improve circulation and heart health. The perfume of roses is lauded in aromatherapy for its c...

Sound healing has ancient roots in cultures all over the world, and can help improve physical and emotional well-being and mental health . The calming sounds bring a healing and restorative effect to many people. Unlike bell that makes a sharp sound, a wind chime on the other hand makes a gentle melodious sound. FREQUENCY OF WIND CHIMES IN HEALING  The 6 main notes are  396 Hz : Used for liberating guilt and fear 417 Hz : Used for undoing situations and facilitating change 528 Hz : It is thought to heal DNA 639 Hz : Used for healing relationships 741 Hz : Used for expression and cleansing toxins 852 Hz : It is believed to awakening intuition SPIRITUAL USE OF WIND CHIMES  Removing Negative Energies: Wind chimes symbolize good fortune and are used in Feng Shui and Vastu Shastra to suppress ill luck. As per Vastu Shastra , Wind Chimes made from silver, brass, aluminium, bronze, or copper are primarily known for suppressing ill luck and should be placed in should be in...

Pomegranates with high concentrations of polyphenols are centuries-old fruit that have been utilized since ancient times and recently recognized as super fruits in early 2000s for their nutritional and medicinal properties.  Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.   Pomegranate increases immunity and it has ample amount of nutrients that can significantly decrease stress-induced anxiety-like behavior.  As per a study conducted by the Queen Margaret University of United Kingdom, people who consumed 500ml of pomegranate juice daily had lower levels of cortisol hormones in their body. 60 volunteers were asked to drink 500ml per day pomegranate juice over a two-week period.  The research concluded that daily consumption of Pomegranate Juice caused a significant reduction in the level of cortisol (the stress hormone) in saliva and a significant reduction in systolic and diastolic blood pressure in all volunteers.  Results...

Palo Santo (holy stick) is a wild tree native from the Yucatán Peninsula, Peru and Venezuela. Palo Santo tree species is called as Bursera Graveolens, which grows all over the South America including Mexico, Costa Rica, Guatemala, Honduras, Galápagos Islands and plentifully in mainland Ecuador. Palo Santo has sweet notes of pine, mint and lemon and also has wonderful benefits. Palo Santo is 100% sustainable and natural way to reduce stress.  Many people find the aroma of Palo Santo relaxing, so Palo Santo is commonly used to ease anxiety and stress.  Palo Santo supports a calm state of mind and induces deep meditation. Palo Santo i s thought to have a purifying, cleansing effect on the body and mind. Palo Santo has been used for many centuries by shamans in ritual prayer, ceremonies and healing. The soothing aroma of Palo Santo can help reduce stress, anxiety, and tension, allowing you to unwind and find moments of relaxation. This might also be due to limonene, a super co...

Pearl is a well-known organic gemstone formed by living creatures such as oysters and mollusks. It can take 7 to 8 years to form a solid Pearl. Pearl is a sign of purity, sensitivity, beauty, compassion, security. Pearl is one of the most magnificent stone used in making jewelries and ornaments.  Pearls are also believed to signify innocence and faith.  The inner glow of pearls is thought to tap inner wisdom and nurture love. Best worn against the skin in jewelry form, pearls are considered a 'forever stone' that carries their healing properties directly into the wearer's life.  Wearing a pearl is believed to strengthen and balance the influence of the Moon in a person's horoscope. It is said to promote emotional well-being, calmness, and mental clarity. Pearls are associated with nurturing and soothing energies. Pearl is often linked to the moon, which is believed to have a feminine energy associated with nurturing and motherhood. Many healers use Pearls to help balanc...

Have you ever heard the phrase, "Feathers appear when Angels are near?" The feather may be a validation of your intuition. Feathers have always represented a connection to spiritual realms and to divinity in many cultures worldwide. Feathers are often seen as symbols of peace, freedom, and hope. They represent the freedom of your mind and heart and your ability to travel, change and move through life freely.  Finding a feather can be an uplifting, spiritual experience, especially when you find one in an unexpected place such as in your house or in your purse, where there isn't an easy way to explain its presence.  In several traditions, the colors of the feathers are important and designate different types of powers that come from that feather. Feathers are kept on altars, or burned or ground into mixtures to use in spell casting. FEATHER COLORS AND THEIR MEANING   Green Feather: Indicates luck on your side, success, healing, health, and money.  Grey Feather: Indic...

Saffron also known as “Kesar” in Hindi, is a spice derived from Crocus sativus, commonly known as the "saffron crocus" a species of a flowering plant. Only golden colored pungent flower threads are collected and dried for use. It is mainly used as a seasoning or colouring agent in food, specially sweet dishes. Saffron does not expire, but it does have a shelf life like other spices. It loses its strong aroma and flavour as it ages and doesn't get preserved.  Though India, Greece, Morocco and Spain engage in saffron farming but Iran dominates global saffron production by a wide margin.  Saffron has a sweet floral taste with a tinge of bitterness on the tongue that gives way to delicate earthy, floral and honey notes. Fresh saffron smells a little like sweet hay mixed with freshly mown grass, with a whiff of pepper. This priceless spice gets harmed by direct light, oxygen, dampness, and heat. With only a little exposure, your Saffron will quickly lose its optimum freshness...