Happy Therapy Art

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...

Bay leaf burning is an ancient tradition that some believe helps with issues like anxiety. Whether you're seeking stress relief , spiritual cleansing , or simply a delightful fragrance , the act of burning bay leaves can add a touch of mystique and well-being to your home.  Bay leaves contain substances like linalol and eucalyptol that help to relax the central nervous system and relief stress and anxiety . For this, you burn the bay leaves and let the smoke fill the room. Breathe deeply in this smoke for 10 minutes, and you will find that your brain is feeling lighter than before.  The scent and oils of the bay leaf will help you relax. A 2021 study investigated the effect of inhaling burning bay leaves on cognitive function in rats. The study suggested that this practice may be useful for improvement in cognitive function, neuroprotection, and anxiety relief. If you've been struggling to find a method to combat chronic fatigue, start sleeping with this spice under your pill...

Jasmine's soothing fragrance can calm the mind and balance emotional fluctuations. It is believed to attract love and strengthen relationships, making it an ideal plant for romantic settings. This night blooming fairy vine encourages the magic of the evening – mystery, love, psychic dreams, and enchantment.  Jasmine flowers are used in many religious occasions as offerings to Gods.  Jasmine can heighten intuition and psychic abilities, beneficial for spiritual practices.  Jasmine flowers are used in astrology and Vastu for a variety of remedies.  Garlands made from Jasmine flowers are adorned by women during special occasions.  These are general astro remedies using jasmine flowers however, you are advised to get in touch with an expert for more personal advice.  Sowing a plant of jasmine flowers in your home is believed to keep planetary defects away from you and strengthen the positions of your horoscope. Offering a garland of jasmine flowers to Lord Shi...

MEANING OF OUDH   Purity and Divinity.  Oud is one name for a fragrance derived from an evergreen tree called Aquilaria, also known as agarwood, aloeswood, aloes, eaglewood, or the Wood of the Gods.  Oud can also be spelled Aoud or Oudh since it comes from an arabic word “عود” which means wood.  Agarwood  is a scented black and grey colour wooden stick which is found in Assam state mostly. A smell of Jasmine comes from it. It is bitter in taste and heavier by mass. The tree of this Agarwood (Agarwood Benefits) is too long and due to its mass it sinks into the water. Grocers usually keeps this for sell. Oud is known for its therapeutic properties and is used in traditional medicine in the Middle East. It's believed to have a calming effect, improve focus, and promote better sleep.  SPIRITUAL BENEFITS OF AGARWOOD  In many cultural and religious rites, oud is used as incense. It is said that burning oud incense purifies the air and fosters a sacred, ...

Incense is an aromatic biotic material that releases fragrant smoke when burnt. The term is used for either the material or the aroma . Incense is used for aesthetic reasons, religious worship, aromatherapy , meditation , and ceremony. It may also be used as a simple deodorant or insect repellent.  Incense has been around since ancient times and is an incredible way to calm your mind and body. It's a popular form of aromatherapy that helps to improve overall well-being. Its subtle yet powerful scent helps to reduce stress and anxiety levels while providing a sense of peace and calm.  Hindus, especially the Śaivas, use incense for ritual and domestic offerings, and so do Buddhists, who burn it at festivals and initiations as well as at daily rites. In China incense was burned during festivals and processions to honour ancestors and household gods, and in Japan it was incorporated into Shintō ritual. A wide variety of herbs can be burned as incense, each with unique properti...

Rosemary is an aromatic evergreen shrub with leaves similar to hemlock needles. Rosemary is widely used as a spice when cooking, especially in Mediterranean dishes. It is also used for fragrance in soaps and cosmetics . Traditionally, rosemary has been used medicinally to improve memory.  ROSEMARY FOR HAIR GROWTH   A study from 2022 found evidence that rosemary oil can aid in hair growth. The study stated that rosemary oil had the same effect as Minoxidil, a hair growth medication, after 6 weeks of use.  Natural properties found in rosemary water boosts hair growth by inhibiting hormonal changes that lead to hair loss, improve circulation to the hair follicles, act as an antioxidant, and decrease inflammation on the scalp – all of which improve scalp health and strengthen hair.  Rosemary water and oil have numerous benefits for the scalp and hair.  However, you can use both if you want to mitigate hair loss, grow long strands, or reduce dandruff.  Pe...

Apart from being the perfect Valentine gifts, roses have many more benefits hidden in them. Roses possess the soothing scent that helps calm down aggression. The inhalation of rose water vapors has been traditionally used as a way to improve a person’s mood. The liquid can also be taken orally.  Research has shown that rose water has antidepressant and anti - anxiety properties.  Since roses are believed to provide cooling and relaxing effects in Indian Ayurveda, they are frequently used in relaxation techniques.  It is believed to induce sleep and to have a hypnotic effect similar to that of the pharmaceutical drug diazepam.  London-based aromatherapist Danièle Ryman said she uses rose to help treat post-natal depression, menstrual problems and in calming down the feelings of anger and fear.  The calming effects of roses can help to lower stress hormones, which helps improve circulation and heart health. The perfume of roses is lauded in aromatherapy for its c...