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Happy Therapy Art

A place where all healing arts and creative practices are explained to promote healing, seasonal wellness, stress relief, alternate healing and personal change. Traditional healing arts include music, art, dance, time spent in nature, listening healing sounds, and more therapies which gives soul peace and calmness.

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Showing posts with the label WINTER WELLNESS

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BULE TEA FOR STRESS AND ANXIETY RELIEF

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GET PINK LIPS WITH HOME MADE ORGANIC LIP BALM

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STRESS RELIEF WITH HEAT THERAPY

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WALNUT REDUCES DEPRESSION AND STRESS

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WEIGHTED BLANKETS PROMOTES SLEEP REDUCES ANXIETY

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FIGHT COLD WITH BASIL'S HOT CUP OF TEA

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BEAT WINTER STRESS WITH THESE MAGICAL LIGHTS

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INHALE, MASSAGE OR SPRAY IT WILL WORK WONDER- AROMATHERAPY

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are: Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Some of the popular brands of Lavender Essential Oil on Amazon are as below: Handcraft Blends Lavender Essential Oil - Huge 4 Fl Oz - 100% Pure and Natural - Premium Grade with Glass Dropper Lavender Essential Oil Roll On - Calming Aromatherapy Oil Roller for Sleep Headaches and Relaxation - Natural Pre-Diluted Sleep Oil for Nighttime Relaxation with Lavender Essential Oil for S...

SOFT TOYS TO STAY HAPPY NO MATTER WHAT AGE YOU ARE AT

Soft toys or teddy bears are not just perfect Valentine gifts but has many more psychological benefits. Stuff Animal Therapy also known as Plush Therapy or Plushie Therapy, is a therapeutic activity that involves huggable soft toys to reduce stress and promote mental health and emotional wellbeing. Whether they’re dealing with anxiety, stress, grief, isolation, or memory loss, countless people find solace in stuffed animals. As pet animals help people recover from and manage their mental illnesses, stuffed animal therapy works in similar ways. BENEFITS OF PLUSH THERAPY Reduces Stress: Hugging a stuffed animal can release oxytocin, a hormone that promotes relaxation and reduces stress. These comforting objects act as transitional items, connecting adults to positive emotions and memories from their childhood, aiding in stress reduction and emotional well-being. Recovery from Trauma: Cuddling with a stuffed animal can often calm children down. The texture of the stuff...

CLEAR YOUR AURA WITH REIKI

Reiki is a holistic Japanese healing technique. Reiki word means Mysterious Atmosphere or Miraculous Sign. Rei means universal and Ki means life energy. Reiki is a of healing practice which uses energy force to reduce stress and anxiety and promotes relaxation. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. In 2018 the “Journal of Holistic Nursing” reported Reiki was effective in improving sleep quality and reducing stress in patients with chronic pain. In 2017 study published in the journal “Complementary Therapies in Clinical Practice” found Reiki was effective in reducing anxiety and depression. According to practitioners, energy can stagnate in the body wherever there is any emotional pain or physical injury. Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus. Reiki master (who has und...

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