Happy Therapy Art

  A milk bath is a bath where you add milk in liquid or powdered form to warm water in your bathtub.  According to scholars, milk baths were used "as a recipe for beauty", as well as for healing, rejuvenation and disenchantment.  Milk bath help ease a number of skin conditions that cause irritation. Milk contains lactic acid, which helps gently exfoliate the skin, leaving it with a much smoother texture and easing the symptoms of dry, rough skin. You can go for a milk bath everyday as we all know how important self care is!  But if it causes skin irritation, try to reduce the frequency of milk baths. BENEFITS OF MILK BATH  Milk baths have been popular since ancient times and are also known for their nourishing properties and ability to soften the skin.   Milk contains proteins, fats, vitamins, minerals, and lactic acids, which can help soften and protect the skin  In addition to its exfoliating properties , lactic acid can also be effective at bright...

Beetroot is a root vegetable with the ability to help us feel relaxed and calm.  Drinking beetroot juice regularly for 7 days may help reduce blood pressure in people with the problem of hypertension.  Beetroot has a soothing secret called betaine. Betaine was first discovered in the juice of sugar beets in the 19th century and these days the amino acid derivative betaine is recognized as being potentially helpful in treating clinical depression.  Beetroot (Shaljam or Chukandar  in Hindi) is a winter vegetable that helps you stay healthy and warm during the cold months. The root veggie can be eaten raw in the form of a cooked, raw salad, boiled or roasted.  SPIRITUAL USE OF BEETROOT  Beetroot symbolizes love and beauty and is sacred to the Greek goddess of love, Aphrodite. Romans used beets as an aphrodisiac. The beetroot corresponds to the heart chakra. Beetroot also balances your root chakra that is responsible for keeping you centered, foc...

Jasmine's soothing fragrance can calm the mind and balance emotional fluctuations. It is believed to attract love and strengthen relationships, making it an ideal plant for romantic settings. This night blooming fairy vine encourages the magic of the evening – mystery, love, psychic dreams, and enchantment.  Jasmine flowers are used in many religious occasions as offerings to Gods.  Jasmine can heighten intuition and psychic abilities, beneficial for spiritual practices.  Jasmine flowers are used in astrology and Vastu for a variety of remedies.  Garlands made from Jasmine flowers are adorned by women during special occasions.  These are general astro remedies using jasmine flowers however, you are advised to get in touch with an expert for more personal advice.  Sowing a plant of jasmine flowers in your home is believed to keep planetary defects away from you and strengthen the positions of your horoscope. Offering a garland of jasmine flowers to Lord Shi...

Bay leaf burning is an ancient tradition that some believe helps with issues like anxiety. Whether you're seeking stress relief , spiritual cleansing , or simply a delightful fragrance , the act of burning bay leaves can add a touch of mystique and well-being to your home.  Bay leaves contain substances like linalol and eucalyptol that help to relax the central nervous system and relief stress and anxiety . For this, you burn the bay leaves and let the smoke fill the room. Breathe deeply in this smoke for 10 minutes, and you will find that your brain is feeling lighter than before.  The scent and oils of the bay leaf will help you relax. A 2021 study investigated the effect of inhaling burning bay leaves on cognitive function in rats. The study suggested that this practice may be useful for improvement in cognitive function, neuroprotection, and anxiety relief. If you've been struggling to find a method to combat chronic fatigue, start sleeping with this spice under your pill...

YANTRA is one of the most powerful objects one can use to channelise focus on. It is a holy instrument which holds the divine and supreme energies of the deities. Yantra safeguards the one possessing it, by creating a protective shield (kavacha) around that person. Yantra is a classic example of ancient visual science and energy channelization.  The yogis have developed a whole range of yantra based on impact of watching certain shapes or combination of it. They have not only developed this but also explained the meaning of shape effect as component of yantra.  Some yantras are believed to help with stress relief , anxiety, and depression . These yantras are said to promote mental peace and overall well-being. A common question is how soon one can expect to experience the benefits of wearing or installing a Yantra! This usually takes 45 days but this is a conservative estimate. Some Yantras activate almost immediately if one's karmic potential is ripe.  To utilize its p...