Happy Therapy Art

Also known as Aversion Therapy, Rubber Band Snap method or Rubber Band Snap Wrist Therapy. It is a quick and easy way to stop negative thoughts by snapping a rubber band on your wrist. This is one of the most common applications of aversive therapy in OCD, where the patient is asked to wear a rubber band on the wrist and is instructed to snap it every time he/she has any negative or obsessive thought coming to his/her mind. It results in a sharp pain which disconnects the obsession.  As anxiety and stress are very common issues these days, this interesting technique is also used to calm down anxiety, panic, stress, self-doubt or any unwanted thoughts. Snapping the rubber band might initially sting a little to some but consistent practice with help find success in calming unwanted feelings or behaviors.  If you want to try this method, make sure to choose a rubber band which you like the most and are ready to wear every day, also it should be comfortable wearing and not too ti...

Enhance meditation and deepen Your Spiritual Connection with Rudraksha. Rudraksh heals your from Past Traumas , attracts wealth , Peace, Love , & Harmony into your Life.  Rudraksha beads are believed to help with stress and anxiety by promoting a calming effect on the nervous system and balancing brainwaves . Rudraksha refers to the dried seeds of the Elaeocarpus ganitrus tree, traditionally used as prayer beads in Hinduism and Buddhism. They are believed to have spiritual and healing properties, often associated with Lord Shiva and worn for protection, meditation, and spiritual growth.  The number of "mukhi" or faces on a bead determines its specific properties and benefits. Certain Rudraksha beads, like the 5 and 6 mukhi (lines on Rudraksh Seed), are particularly associated with these benefits.  Specific Rudraksha beads for anxiety and stress:  1 mukhi rudraksha: The 1 Mukhi rudraksha is associated with Sahasrara Chakra and cures Psychiatric problems such D...