Also known as Aversion Therapy, Rubber Band Snap method or Rubber Band Snap Wrist Therapy. It is a quick and easy way to stop negative thoughts by snapping a rubber band on your wrist. This is one of the most common applications of aversive therapy in OCD, where the patient is asked to wear a rubber band on the wrist and is instructed to snap it every time he/she has any negative or obsessive thought coming to his/her mind. It results in a sharp pain which disconnects the obsession.
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As anxiety and stress are very common issues these days, this interesting technique is also used to calm down anxiety, panic, stress, self-doubt or any unwanted thoughts. Snapping the rubber band might initially sting a little to some but consistent practice with help find success in calming unwanted feelings or behaviors.
If you want to try this method, make sure to choose a rubber band which you like the most and are ready to wear every day, also it should be comfortable wearing and not too tight. When you experience symptoms of panic, stress or anxiety, just snap it and tell your mind what you need to remember, whether it's the tips for overcoming your panic attack or any anxiety affirmation.
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