Skip to main content

KEEP ANXIETY AWAY WITH THIS MAGICAL TRICK - RUBBER BAND THERAPY


Also known as Aversion Therapy, Rubber Band Snap method or Rubber Band Snap Wrist Therapy. It is a quick and easy way to stop negative thoughts by snapping a rubber band on your wrist. This is one of the most common applications of aversive therapy in OCD, where the patient is asked to wear a rubber band on the wrist and is instructed to snap it every time he/she has any negative or obsessive thought coming to his/her mind. It results in a sharp pain which disconnects the obsession. 

Rubber band therapy

As anxiety and stress are very common issues these days, this interesting technique is also used to calm down anxiety, panic, stress, self-doubt or any unwanted thoughts. Snapping the rubber band might initially sting a little to some but consistent practice with help find success in calming unwanted feelings or behaviors. 

Rubber band

If you want to try this method, make sure to choose a rubber band which you like the most and are ready to wear every day, also it should be comfortable wearing and not too tight. When you experience symptoms of panic, stress or anxiety, just snap it and tell your mind what you need to remember, whether it's the tips for overcoming your panic attack or any anxiety affirmation.  

Labels:

Comments

Post a Comment

Popular posts from this blog

DURVA OR GRASS MAGICAL BENEFITS

So, what exactly is durva? The durva grass consists of three blades which represent the three principles of the primal Shiva , the primal Shakti and the primal Ganesha.  In Hindu pujas or worship, Durva or doob grass is primarily offered to Lord Ganesha to attract his blessings, remove obstacles, and ensure ritual success, symbolizing prosperity and purity. It is used for its sacred and purifying properties , believed to absorb and transmit divine vibrations . It is considered an essential offering in Ganesh puja and other ceremonies like havan and Abhishekam.  Mythological Story Of Durva  Once, a demon named Analasura caused havoc in the heavens. He emitted fire from his eyes and destroyed whatever came in his way. All the demi-gods fled and sought Lord Ganesha’s help against the demon. Ganesha assured them that He would finish off the demon and restore peace.  In the battlefield, Analasura started attacking Lord Ganesha with fireballs and eventually tried to gulp ...
Post a Comment
Read more

HIBISUS FOR SKIN AND HAIR CARE

Hibiscus is often referred to as a miracle flower. The vitamin C and E extracts in the flower lighten your skin tone and hydrate it to get glowing skin.  Hibiscus is excellent for skin tightening because the anthocyanins stimulate elastin production, helping the natural process of keeping your skin tight and youthful looking.  One of the primary benefits of hibiscus for skin is that it is rich in Vitamin A. Vitamin A is anti-inflammatory when applied to the skin and can help reduce any redness or soreness.  At the same time, hibiscus acids promote production of a protein that boosts cell regeneration, speeding healing along.  Hibiscus contains phenolic compounds that, by scavenging free radicals, protect the skin from environmental damage.  Furthermore, alpha-hydroxy acids (AHAs) in hibiscus exfoliate the skin, making it an excellent choice for a face pack .  In addition, it improves skin texture and reduces blackheads and hyperpigmentation. You can use h...
Post a Comment
Read more

CHAMOMILE RELIEVES ANXIETY AND STRESS

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...
Post a Comment
Read more