Happy Therapy Art

By some estimations, the scent of an orange may reduce stress by more than 70%.   Vitamin C helps reduce the levels of cortisol, a stress hormone that can cause anxiety and depression. Oranges also contain folate, a B vitamin that helps regulate mood and reduce symptoms of depression. Eating oranges can help boost the immune system and improve overall health.  Oranges are rich in vitamin C which can help reduce stress and improve mood.    Besides being tasty and easily consumable, oranges have several benefits for the heart, skin, body and the eyes. It delays ageing and boosts immunity. Experts suggest that the daily intake of oranges can significantly help in managing physical and mental wellbeing.  Citrus cravings mean that your body is trying to relieve itself of stress and anxiety. Eating one orange a day can boost your immunity , improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in t...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...

  Guggal dhoop is known to have endless benefits for the human body and soul as it has anti-inflammatory and anti-depressant properties which may provide respiratory relief and help manage stress. It is frequently used in all religious ceremonies because of its power to cleanse and remove negative energy from living and working spaces.  Guggal has been a part of ancient Indian traditions and Ayurvedic practices for centuries. It is often used in daily puja (worship rituals), havans (sacred fire ceremonies) to add fragrance . Its divine fragrance creates a sacred ambiance, ideal for meditation and prayers.  KEY SPIRITUAL BENEFITS PROTECTION: Guggal is associated with protection from negative forces , malevolent spirits, and the " evil eye " ( nazar dosh ).  CALMS MIND AND BODY: The soothing fragrance helps reduce stress, anxiety , and nervous tension, promoting a sense of inner peace, emotional balance, and general well-being.  Guggal dhoop can be used fo...

Palo Santo (holy stick) is a wild tree native from the Yucatán Peninsula, Peru and Venezuela. Palo Santo tree species is called as Bursera Graveolens, which grows all over the South America including Mexico, Costa Rica, Guatemala, Honduras, Galápagos Islands and plentifully in mainland Ecuador. Palo Santo has sweet notes of pine, mint and lemon and also has wonderful benefits. Palo Santo is 100% sustainable and natural way to reduce stress.  Many people find the aroma of Palo Santo relaxing, so Palo Santo is commonly used to ease anxiety and stress.  Palo Santo supports a calm state of mind and induces deep meditation. Palo Santo i s thought to have a purifying, cleansing effect on the body and mind. Palo Santo has been used for many centuries by shamans in ritual prayer, ceremonies and healing. The soothing aroma of Palo Santo can help reduce stress, anxiety, and tension, allowing you to unwind and find moments of relaxation. This might also be due to limonene, a super co...

Light therapy is also known as light exposure therapy, circadian light therapy, bright light therapy, or phototherapy. It is a treatment which involves exposure to an artificial light source. The history of light therapy dates back more than 3,000 years ago in India, where sunlight was used for therapeutic purposes and recorded in the sacred Hindu texts. Today, the beneficial effects of light therapy are well-established and they involve the use of visible light or non-visible ultraviolet (UV) light to treat a myriad of conditions.  During a light therapy session, the person sits in front of a specialized device, known as a light therapy box, that emits bright light similar to natural sunlight. It's thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD (Seasonal Affective Disorder) , such as being tired most of the time and sleeping too much. Generally, the light box should provide an exposure to 10,000 lux of...

Apart from being the perfect Valentine gifts, roses have many more benefits hidden in them. Roses possess the soothing scent that helps calm down aggression. The inhalation of rose water vapors has been traditionally used as a way to improve a person’s mood. The liquid can also be taken orally.  Research has shown that rose water has antidepressant and anti - anxiety properties.  Since roses are believed to provide cooling and relaxing effects in Indian Ayurveda, they are frequently used in relaxation techniques.  It is believed to induce sleep and to have a hypnotic effect similar to that of the pharmaceutical drug diazepam.  London-based aromatherapist Danièle Ryman said she uses rose to help treat post-natal depression, menstrual problems and in calming down the feelings of anger and fear.  The calming effects of roses can help to lower stress hormones, which helps improve circulation and heart health. The perfume of roses is lauded in aromatherapy for its c...

Blue lotus flower (Nymphaea caerulea) is a psychoactive plant, also known as blue Egyptian lotus, blue water lily, and sacred blue lily.  Blue Lotus has been used in traditional medicine for thousands of years as a natural aphrodisiac, sleep aid, and anxiety reliever. However, at higher doses achieved by inhalation, users can experience euphoria and hallucinations.  While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress.  In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage. Lotus, the aquatic plant is almost completely edible, from flowers to seeds to roots.   All parts of the lotus have been used for medicinal purposes for several ailments.   LOTUS LEAVES  Lotus leaves are widely distributed, rich in resources, and inexpensive.  Because lotus leaves are full of a...