THESE OILS CAN REDUCE STRESS AND ANXIETY - AROMATHERAPY

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy.

Popular Essential Oils used in Aromatherapy are: 

Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea.

Some of the popular brands of Lavender Essential Oil on Amazon are as below:
Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind. It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation. 

Some of the popular brands of Lemon Essential Oil on Amazon are as below:

    Chamomile: Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Essential oils of chamomile are used extensively in cosmetics also.

    Some of the popular brands of Chamomile Essential Oil on Amazon are as below: 

      Peppermint : Peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress. It also helps in curing headache, muscle aches, joint pain, and itching, when used topically. 


      Eucalyptus: Eucalyptus oil help in controlling coughs, colds and sinus congestion. It can relieve your allergies, ease headaches and pain, ward off mosquitos, combat stress, treat wounds and burns, disinfect your home, and even help with skin and hair conditions like acne, dandruff and lice.

        Some of the popular brands of Eucalyptus Essential Oil on Amazon are as below: 

        Tea Tree : The oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties. Tea tree oil is promoted for various conditions such as acne, athlete's foot, lice, nail fungus, cuts, mite infection at the base of the eyelids, and insect bites. 


        Ylang Ylang : Ylang ylang flowers can be pounded into paste and used as an inhalant to treat asthma. When dried, ylang ylang flowers are used to treat malaria symptoms in countries throughout Asia. Ylang ylang is used as a folk remedy to increase sexual desire and reduce sexual anxiety. Ylang ylang oil is used as a food flavoring and as a fragrance in cosmetics and soaps. It contains chemicals that might make people feel calm. 
        Bergamot : In Ayurvedic medicine, Bergamot Oil has been used to soothe acne, skin rashes, sores and sore throats, and bladder infections. It is also used to reduce fever, obesity, depression, eczema, gingivitis, flatulence, loss of appetite, and compulsive behaviors. 


        Clary Sage : Clary Sage Essential Oil helps relieve anxiety, ease menstrual cramps, reduce excessive sweating & treat dandruff. Clary Sage Essential Oil came to be used in natural cosmetics for its ability to soothe skin. Its nervine and anti-inflammatory properties promote restful sleep and soothe headaches, respectively, and its uplifting qualities enhance the mood to improve self-esteem and mental strength and to stimulate libido in both men and women. 

        Its anti-spasmodic properties help relieve the sometimes-convulsive discomforts associated with improper digestion, stomach aches, muscle cramps, coughs, and cholera. 
        Some of the popular brands of Clary Sage Essential Oil on Amazon are as below: 
        Jasmine : Jasmine oil, a type of essential oil derived from the jasmine flower, is a popular natural remedy for improving mood, overcoming stress and balancing hormones. Jasmine oil has been used for hundreds of years in parts of Asia as a natural remedy for depression, anxiety, emotional stress, low libido and insomnia. 

        Some of the popular brands of Jasmine Essential Oil on Amazon are as below: 

        Lemongrass : Lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. It's been used by healthcare providers to treat digestive problems and high blood pressure. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. 

        Some of the popular brands of Lemongrass Essential Oil on Amazon are as below:

        Geranium : Geranium Essential Oil is known to reduce feelings of stress, anxiety, sadness, fatigue, and tension, thereby enhancing the general sense of well-being and relaxation, while offering relief to those suffering from insomnia. Its anti-bacterial properties make Geranium Oil an ideal ingredient in cosmetic deodorants, as it eliminates body odor and leaves the body through perspiration. 

        When applied in a massage, Geranium Essential Oil is known to encourage muscles to contract, which firms the appearance of muscles and results in the body looking toned over time. By increasing collagen production, Geranium Oil is known to enhance elasticity and to maintain the skin’s softness and smoothness. 


        Some of the popular brands of Geranium Essential Oil on Amazon are as below: 
        Rose : Apart from being the perfect Valentine gifts, roses have many more benefits hidden in them. Rose oil can help to reduce stress and anxiety. Rose oil makes an excellent emollient (moisturiser), gently softening the skin. It works as natural insect repellent, anti ageing solution and cures skin infections. Rose essential oil is laden with valuable anti-inflammatory qualities, as well as inherent antibacterial and antifungal characteristics. 

        Dabbing on a thin layer of this rectifying essence on to peeling, aggravated tissues instantly assuages inflammatory conditions of acne, dermatitis, eczema, psoriasis and yeast infections, to mend wounds and soothe damaged skin.

        Some of the popular brands of Rose Essential Oil on Amazon are as below: 

        Rosemary : Rosemary Oil has been used in folk medicine to alleviate several diseases including headache, dysmenorrhea, stomachache, epilepsy, rheumatic pain, spasms, nervous agitation, improvement of memory, hysteria, depression, as well as physical and mental fatigue. It also helps stimulating hair growth. Rosemary essential oil is used to prevent premature graying and dandruff. It may also help dry or itchy scalp. 

        Some of the popular brands of Rosemary Essential Oil on Amazon are as below: 
        Neroli : It helps to treat stress and depression and anxiety, it relaxes the mind when you inhale the Neroli oil. It helps to treat inflammation, reduce pain and treat menopause symptoms. It also helps in lowering of blood pressure, and cortisol level.

        Some of the popular brands of Neroli Essential Oil on Amazon are as below: 

        Orange : Orange essential oil has many uses that range from lifting mood and reducing stress to adding a fresh, citrusy aroma to a room. Orange essential oil can help to improve the appearance, health and texture of skin, by promoting smoothness, radiance and clarity. Oranges are high in vitamin C which prevents hair loss. 

        Applying orange oil to the hair roots can help stop hair loss and promote hair growth. Orange oil has been shown to effectively fight bacteria that causes breakouts. 

        Some of the popular brands of Orange Essential Oil on Amazon are as below: 

        Frankincense : Frankincense works as an expectorant to clear the nasal passageway, promote the relief of congestion, and encourage easy breathing. It's sweet, woody aroma is sedative and enhances mood by diminishing feelings of stress and anxiety while improving concentration and memory.

        Frankincense oil seems to kill some types of bacteria and fungi (yeasts). It is commonly used as a fragrance in soaps, lotions, and perfumes. People use frankincense for aging skin, wound healing, and many other conditions. 

        Some of the popular brands of Frankincense Essential Oil on Amazon are as below: 

        Basil : Basil Essential Oil is reputed to stimulate, clarify, calm, fortify, energize and uplift the mind. It is also said to repel insects, eliminate odor-causing bacteria, soothe headaches, and relieve respiratory as well as digestive discomforts. The essential oil of basil stimulates circulation and refreshes a dull looking skin. 

        Some of the popular brands of Basil Essential Oil on Amazon are as below: 
        Clove : Traditionally, clove oil has been used for easing digestive upset, relieving pain, and helping with respiratory conditions. Clove oil may have benefits for dental and topical applications, for treating infections, and even fighting cancer. Clove bud oil is often used as the active ingredient to soothe the itching and burning typically associated with coming in contact with poison oak or poison ivy. 

        Some of the popular brands of Clove Essential Oil on Amazon are as below: 

        Ginger : Ginger Oil is stimulating and warming. It can enhance concentration and it can soothe and reduce feelings of stress, sadness, anxiety, lethargy, agitation, dizziness, and fatigue. This spice oil soothes redness and inflammation, diminishes the look of skin damage and signs of aging, and restores color and radiance to a dull complexion. 

        Ginger Essential Oil contributes to the health and cleanliness of the scalp, soothes dryness and itchiness, and enhances healthier hair growth by stimulating and improving circulation to the scalp. 

        Some of the popular brands of Ginger Essential Oil on Amazon are as below: 

        Patchouli : Patchouli Essential Oil can deodorize body odors, soothe inflammation, fight water retention, break up cellulite, relieve constipation, promote weight loss. It facilitates faster healing of wounds by stimulating the growth of new skin. It helps providing feelings of relaxation and helping to ease stress or anxiety. It also helps with oily hair or dandruff. 

        Some of the popular brands of Patchouli Essential Oil on Amazon are as below: 

        Sandalwood : Using sandalwood essential oil topically is a great way to soothe and moisturize dry, itchy skin, soothe eczema, acne, psoriasis, or help treat warts. Sandalwood has antioxidant and anti-inflammatory properties which can help protect the skin, reduce age-related skin damage from free radicals. 

        The essential oil of sandalwood soothes the skin and helps scars and spots to heal much faster. Sandalwood essential oil has a sweet, woody scent which calms the mind and evokes a meditative atmosphere. It moisturizes and purifies your skin. 

        Some of the popular brands of Sandalwood Essential Oil on Amazon are as below: 

        Thyme : Thyme essential oil is renowned for its potent muscle properties. It has long been used to soothe muscle aches and pains, as well as to help relieve the inflammatory discomfort. Thyme Oil serves as an aromatic stimulant and tonic that cleanses the air, eases respiration, and strengthens the body and spirit. 

        Thyme essential oil is commonly used to add spice and flavor to a variety of meals and can also be taken internally to support a healthy immune system. The antioxidants present in thyme essential oil prevent the clogging of pores for a young-looking & radiant look. 

        Some of the popular brands of Thyme Essential Oil on Amazon are as below: 

        How to use Essential Oils 

        Essential oil can be diluted with a carrier oil and applied topically to your skin, as well as diffused into the air and inhaled. A skin test is recommended prior to use. Keep Essential Oils in a secure place away from children and pets.  



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