Happy Therapy Art

  Guggal dhoop is known to have endless benefits for the human body and soul as it has anti-inflammatory and anti-depressant properties which may provide respiratory relief and help manage stress. It is frequently used in all religious ceremonies because of its power to cleanse and remove negative energy from living and working spaces.  Guggal has been a part of ancient Indian traditions and Ayurvedic practices for centuries. It is often used in daily puja (worship rituals), havans (sacred fire ceremonies) to add fragrance . Its divine fragrance creates a sacred ambiance, ideal for meditation and prayers.  KEY SPIRITUAL BENEFITS PROTECTION: Guggal is associated with protection from negative forces , malevolent spirits, and the " evil eye " ( nazar dosh ).  CALMS MIND AND BODY: The soothing fragrance helps reduce stress, anxiety , and nervous tension, promoting a sense of inner peace, emotional balance, and general well-being.  Guggal dhoop can be used fo...

YANTRA is one of the most powerful objects one can use to channelise focus on. It is a holy instrument which holds the divine and supreme energies of the deities. Yantra safeguards the one possessing it, by creating a protective shield (kavacha) around that person. Yantra is a classic example of ancient visual science and energy channelization.  The yogis have developed a whole range of yantra based on impact of watching certain shapes or combination of it. They have not only developed this but also explained the meaning of shape effect as component of yantra.  Some yantras are believed to help with stress relief , anxiety, and depression . These yantras are said to promote mental peace and overall well-being. A common question is how soon one can expect to experience the benefits of wearing or installing a Yantra! This usually takes 45 days but this is a conservative estimate. Some Yantras activate almost immediately if one's karmic potential is ripe.  To utilize its p...

Bay leaf burning is an ancient tradition that some believe helps with issues like anxiety. Whether you're seeking stress relief , spiritual cleansing , or simply a delightful fragrance , the act of burning bay leaves can add a touch of mystique and well-being to your home.  Bay leaves contain substances like linalol and eucalyptol that help to relax the central nervous system and relief stress and anxiety . For this, you burn the bay leaves and let the smoke fill the room. Breathe deeply in this smoke for 10 minutes, and you will find that your brain is feeling lighter than before.  The scent and oils of the bay leaf will help you relax. A 2021 study investigated the effect of inhaling burning bay leaves on cognitive function in rats. The study suggested that this practice may be useful for improvement in cognitive function, neuroprotection, and anxiety relief. If you've been struggling to find a method to combat chronic fatigue, start sleeping with this spice under your pill...

Gayatri Mantra is generally known as a universal prayer for healing, strength, creativity, and abundance. It is believed that whoever chants the Gayatri Mantra, he/she enables their higher intellectual energies . Gayatri mantra is extracted from the 10th verse of Hymn 62 in Book III of the Rig Veda. The Gayatri Mantra can be used as a healing tool. While the best time to chant it is considered to be at dawn, sunrise or early morning, some people prefer to do so in the evening.  Gayatri mantra has 24 letters including, tat, sa, vi, tur, va, re, ni, yam, bhar, go, de, va, sya, dhi, ma, hi, dhi, yo, yo, nah, pra, cho, da, and yat.  ओम भूर्भव: स्व: तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि धियो यो न: प्रचोदयात्।।  Gayatri is known as Panchamukhi, meaning she has five faces, so while chanting the Mantra; one should pause after every part.  1. First Part: Om  2. Second Part: Bhur bhuvah svah  3. Third Part: Tat savitur varenyam  4. Fourth Part: Bhargo devasya ...

The Aparajita flower is associated with Lord Vishnu and Lord Shiva in Hindu mythology. Aparajita, meaning "unconquerable" in Sanskrit, symbolizes victory, success and spiritual growth. Its blue color represents infinity, tranquility and wisdom. It evokes the colors of our crown and third eye chakras - a brilliant blend of blue and purple hues. The Aparajita flower is also known as the "flower of heaven" or butterfly pea flower. It is used for home decor and to worship deities. It can also be used for astrological remedies to attract wealth, prosperity, and good fortune. ASTROLOGICAL REMEDIES OF APARAJITA FLOWER  WEALTH: Offer five Aparajita flowers to Goddess Lakshmi to attract wealth. After a couple of hours, keep the flowers in your locker. Offer Aparajita flowers to Hanuman  ji to ensure that you never have a shortage of money.  PROSPERITY: Grow Aparajita plants at home to attract prosperity. Sow the seeds on Thursday or Friday as these days are dedicated to L...

Cinnamon the sacred spice, is not only liked for its aromatic flavor but also for its historical use in rituals related to prosperity.  In astrology, cinnamon is associated with the goddess Lakshmi and  believed to have many benefits, including attracting prosperity, warding off negative energies , stimulating creativity,  bring good fortune and abundance. Cinnamon is associated with the Sun, the planet representing vitality, strength, and clarity, stems from its fiery and invigorating nature. The Sun's energy is known for boosting confidence, personal power, and overall well-being, and cinnamon is believed to amplify these effects.  ASTROLOGICAL REMEDIES USING CINNAMON Blow cinnamon powder:  Use a big pinch of freshly ground or store-bought cinnamon powder and place it centered in your palm. Stand by the front door of your home and blow the cinnamon into your home while visualizing money, wealth, health, love and prosperity coming into your home.  Sprinkl...