Happy Therapy Art

Incense is an aromatic biotic material that releases fragrant smoke when burnt. The term is used for either the material or the aroma . Incense is used for aesthetic reasons, religious worship, aromatherapy , meditation , and ceremony. It may also be used as a simple deodorant or insect repellent.  Incense has been around since ancient times and is an incredible way to calm your mind and body. It's a popular form of aromatherapy that helps to improve overall well-being. Its subtle yet powerful scent helps to reduce stress and anxiety levels while providing a sense of peace and calm.  Hindus, especially the Śaivas, use incense for ritual and domestic offerings, and so do Buddhists, who burn it at festivals and initiations as well as at daily rites. In China incense was burned during festivals and processions to honour ancestors and household gods, and in Japan it was incorporated into Shintō ritual. A wide variety of herbs can be burned as incense, each with unique properti...

Smudging is a sacred art. The word “smudging” comes from “smudge,” which is English in origin. However, the term has been used widely to refer to the smudging ceremonies of Indigenous peoples, in which sacred herbs and medicines are burned as part of a ritual, or for cleansing or health purposes. The art of smudging is an ancient spiritual ritual for purification, dispelling negative energy and improving mood.  Spiritual Side of Smudging: Smudging is a ceremonial practice that holds significant cultural and spiritual importance for many Indigenous peoples in Canada. Incense is still used today in the Roman Catholic Church and other religions for purification.  Native elders teach that the smoke of dried sage clears negative energy and restores harmony.  Sage, sweetgrass or tobacco is burned in the shell, with the feather used to guide the fragrant smoke around a person.  Called smudging, it's a daily practice for many Dakota and Ho-Chunk people. For Native American...

Cord cutting is a powerful spiritual practice designed to help individuals disconnect from unhealthy relationships or draining emotional dynamics. It's about breaking free from the detrimental bonds that link us to other people or events, allowing us to reclaim our energy and focus it on personal growth and healing.  Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are corded can have brief telepathic connections between them. De-cording is an energetic process of cutting the cords between you and another person.  It's not always as easy as “let go and move on” after your relationship with a loved one, friend, or romantic partner has come to a close. It is the act of consciously releasing or severing an emotional or psychological tie to a person, situation, or thought pattern that is causing distress or negative feelings.  TYPES OF ENERGY CORDS Soul level cords:  These are cords of love ...

Ya-Pao is a traditional detoxification therapy used for centuries in Thailand. According to the practitioners who prescribe it, it’s also a great way to alleviate long COVID symptoms such as inflammations and coughs. Ya-Pao works by balancing the wind, water, and fire elements in the body.  In Ya-Pao ritual, a herbal paste is placed on guest’s stomach and then lit on fire by an experienced practitioner to help detoxify respiratory systems. The mound of herbs is also gently wrapped with a cooling towel to protect the rest of the body. The heat from the treatment is hence intended to help remove excess water elements such as phlegm and mucus.  After the Ya-Pao treatment, the doctor will prepare a herbal steam room for the guest to make it even easier to remove phlegm, mucus and encourage total body detoxification. Ya-Pao is just one of the treatments offered as part of the new COVID-19 Health Rejuvenating program at RAKxa, a medical spa resort just outside Bangkok with jungle-s...

Palo Santo (holy stick) is a wild tree native from the Yucatán Peninsula, Peru and Venezuela. Palo Santo tree species is called as Bursera Graveolens, which grows all over the South America including Mexico, Costa Rica, Guatemala, Honduras, Galápagos Islands and plentifully in mainland Ecuador. Palo Santo has sweet notes of pine, mint and lemon and also has wonderful benefits. Palo Santo is 100% sustainable and natural way to reduce stress.  Many people find the aroma of Palo Santo relaxing, so Palo Santo is commonly used to ease anxiety and stress.  Palo Santo supports a calm state of mind and induces deep meditation. Palo Santo i s thought to have a purifying, cleansing effect on the body and mind. Palo Santo has been used for many centuries by shamans in ritual prayer, ceremonies and healing. The soothing aroma of Palo Santo can help reduce stress, anxiety, and tension, allowing you to unwind and find moments of relaxation. This might also be due to limonene, a super co...

Traditionally, kajal was once prepared using natural ingredients for the treatment of many eye infections. Since 7th century or so Indian women used to make organic Kajal to protect themselves from the evil eye of strangers, to adorn themselves, and to keep their eyes cool during summers by adding camphor and sandalwood.  Kajal can help stimulate the growth of eyelashes and make them thicker and stronger. Some ingredients in kajal, such as castor oil, almond oil, coconut oil, etc., have nourishing and conditioning properties that promote blood circulation and provide essential nutrients to the hair follicles. Kajal is associated with deities, symbolizing beauty and protection.  Kajal is popular across India and is available in different forms today - Pencil kajal, Kohl, Gel kajal, Crayon kajal, Color kajal etc. It has been claimed to keep the eyes cool and clean, improve vision and strengthen the eyes. It has also been used for the prevention and treatment of eye diseases su...

It is well-known that the natural environment plays an important role in promoting human health. Recently, forest therapy attracts widespread attention and gradually emerges in Japan and Korea. In addition to the forest environment, the waterfall environment has also been found to have a variety of beneficial health effects.  The repetitive nature of things like flowing water can induce a type of light hypnosis or deep relaxation , instantly taking people to their “happy place”.  Allowing your body to fall deep into this type of relaxation will benefit your mind, body, and soul.  Waterfall therapy provides an opportunity to disconnect from the demands of daily life and find peace amidst the serene beauty of nature, reducing stress and tension.  Studies have found that exposure to negative ions can have several positive effects on our health:  Improved mood  Reduced symptoms of depression and anxiety Increased energy levels and productivity Enhanced immune ...

Apart from being the perfect Valentine gifts, roses have many more benefits hidden in them. Roses possess the soothing scent that helps calm down aggression. The inhalation of rose water vapors has been traditionally used as a way to improve a person’s mood. The liquid can also be taken orally.  Research has shown that rose water has antidepressant and anti - anxiety properties.  Since roses are believed to provide cooling and relaxing effects in Indian Ayurveda, they are frequently used in relaxation techniques.  It is believed to induce sleep and to have a hypnotic effect similar to that of the pharmaceutical drug diazepam.  London-based aromatherapist Danièle Ryman said she uses rose to help treat post-natal depression, menstrual problems and in calming down the feelings of anger and fear.  The calming effects of roses can help to lower stress hormones, which helps improve circulation and heart health. The perfume of roses is lauded in aromatherapy for its c...