Happy Therapy Art

Ocean therapy is also known as Beach Therapy or Beach Healing, Sea Therapy, or Thalassotherapy. Named from the Greek word for sea or ocean – thalassa – this form of Holistic Therapy uses seawater, the salty ocean air, and spa therapy to help improve the wellbeing of those with physical and mental health conditions.  Many studies have shown how those who live next to the ocean experience less psychological distress. People dwelling near the ocean tend to be calmer and have fewer anger outbursts. Just the sound of the water and the waves crashing against the shore can immediately relieve any negative feelings you may have.  BENEFITS OF BEACH THERAPY  Reduces Depression: The negative ions present in the breeze can help in the calming brain. It works as a natural antidepressant. So visiting a beach when you are feeling down, depressed will lift your mood and overall wellbeing. The beach is often considered relaxing for several reasons. The sound of waves crashing, the smell ...

  A milk bath is a bath where you add milk in liquid or powdered form to warm water in your bathtub.  According to scholars, milk baths were used "as a recipe for beauty", as well as for healing, rejuvenation and disenchantment.  Milk bath help ease a number of skin conditions that cause irritation. Milk contains lactic acid, which helps gently exfoliate the skin, leaving it with a much smoother texture and easing the symptoms of dry, rough skin. You can go for a milk bath everyday as we all know how important self care is!  But if it causes skin irritation, try to reduce the frequency of milk baths. BENEFITS OF MILK BATH  Milk baths have been popular since ancient times and are also known for their nourishing properties and ability to soften the skin.   Milk contains proteins, fats, vitamins, minerals, and lactic acids, which can help soften and protect the skin  In addition to its exfoliating properties , lactic acid can also be effective at bright...

Dream catcher is actually a handmade object which people hang above their bed believing that it would catch all their bad dreams and nightmares. But it is actually a thing for good charm. Dream Catcher is also sometimes named as “Sacred Hoops”.  Dreamcatchers are more than just delicate, whimsical décor accessories. They are rooted in legend and folklore and rich in history and meaning.  Traditionally, these were used as talismans to keep people, usually children, away from bad dreams. It doesn't necessarily mean that it should be hung only in bedrooms . The web like structure of the dreamcatcher has an significance.  The dreamcatcher was an integral part of many Native American cultures. It was especially popular among the Ojibway, Assiniboine, and Cree. They all believed that the air is filled with dreams , good and bad.  The dream catcher works to catch your bad dreams like a spider web catches prey. Bad dreams are caught in the web of the dream catcher, while goo...