Happy Therapy Art

The sunflower is actually a pseudanthium, or flowerhead made up of many small flowers. The outer yellow 'petals' are known as ray flowers and are made up of multiple petals fused together. Ray petals are usually yellow but can sometimes can be red or orange. Sunflower petals have qualities as digestive tonic, stimulating appetite and digestion, as well as an effective vermifuge – a valuable ally for people who are fond of sushi and tartare.  Sunflower petals can be used as food ingredient in soups, salads or as a garnish for cakes and cookies to add color and flavor to recipes.  Sunflower petals tea are believed to have potent health benefits on reducing inflammation especially in the throat, windpipes, and tonsils.  A poultice made from pounded leaves has also been used on sores, snake bites, and spider bites.  One of the many edible flowers, sunflowers have colorful petals that can be used in salads, smoothie bowl or as a pretty garnish. And the greens can be used...

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...

Sesame seeds are a rich source of the amino acid tyrosine, which is used to produce dopamine , a neurotransmitter responsible for keeping the brain alert and memory sharp. Black sesame seeds may help with stress relief due to their high levels of magnesium and calcium, as well as their content of tryptophan , an amino acid that helps produce serotonin . Black sesame seeds contain magnesium, a mineral that plays a crucial role in relaxing blood vessels and reducing stress. You can even use sesame seed oil to massage to reduce headache. Including magnesium-rich foods like black sesame seeds in your diet can contribute to a sense of calm and relaxation . Tryptophan:  Black sesame seeds contain Tryptophan which is an  amino acid that helps produce serotonin, which can help you feel calm and relaxed, and improve your mood and sleep.  Antioxidants: Black sesame seeds contain antioxidants like sesamin, sesamolin, and sesamol, which can help reduce oxidative stress . Oxidativ...