Sesame seeds are a rich source of the amino acid tyrosine, which is used to produce dopamine, a neurotransmitter responsible for keeping the brain alert and memory sharp. Black sesame seeds may help with stress relief due to their high levels of magnesium and calcium, as well as their content of tryptophan, an amino acid that helps produce serotonin. Black sesame seeds contain magnesium, a mineral that plays a crucial role in relaxing blood vessels and reducing stress.
You can even use sesame seed oil to massage to reduce headache. Including magnesium-rich foods like black sesame seeds in your diet can contribute to a sense of calm and relaxation.
Tryptophan: Black sesame seeds contain Tryptophan which is an amino acid that helps produce serotonin, which can help you feel calm and relaxed, and improve your mood and sleep.
Antioxidants: Black sesame seeds contain antioxidants like sesamin, sesamolin, and sesamol, which can help reduce oxidative stress. Oxidative stress can lead to cell, DNA, and tissue damage, which can contribute to aging and chronic diseases.
Brain health: Black sesame seeds are also rich in folate, vitamin B6, copper, manganese, zinc, and iron, which are all important for brain health.
Black sesame seeds can also help with other health issues, including -
- Regulating blood pressure
- Improving digestive health
- Preventing cancer
- Improving heart health
- Making bones healthy and strong
- Increasing breast milk supply etc.
Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release.
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