Happy Therapy Art

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

  Guggal dhoop is known to have endless benefits for the human body and soul as it has anti-inflammatory and anti-depressant properties which may provide respiratory relief and help manage stress. It is frequently used in all religious ceremonies because of its power to cleanse and remove negative energy from living and working spaces.  Guggal has been a part of ancient Indian traditions and Ayurvedic practices for centuries. It is often used in daily puja (worship rituals), havans (sacred fire ceremonies) to add fragrance . Its divine fragrance creates a sacred ambiance, ideal for meditation and prayers.  KEY SPIRITUAL BENEFITS PROTECTION: Guggal is associated with protection from negative forces , malevolent spirits, and the " evil eye " ( nazar dosh ).  CALMS MIND AND BODY: The soothing fragrance helps reduce stress, anxiety , and nervous tension, promoting a sense of inner peace, emotional balance, and general well-being.  Guggal dhoop can be used fo...

Reiki is a holistic Japanese healing technique. Reiki word means Mysterious Atmosphere or Miraculous Sign. Rei means universal and Ki means life energy. Reiki is a of healing practice which uses energy force to reduce stress and anxiety and promotes relaxation. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.  In 2018 the “Journal of Holistic Nursing” reported Reiki was effective in improving sleep quality and reducing stress in patients with chronic pain. In 2017 study published in the journal “Complementary Therapies in Clinical Practice” found Reiki was effective in reducing anxiety and depression.  According to practitioners, energy can stagnate in the body wherever there is any emotional pain or physical injury. Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus.  Reiki master (who has und...

So, what exactly is durva? The durva grass consists of three blades which represent the three principles of the primal Shiva , the primal Shakti and the primal Ganesha.  In Hindu pujas or worship, Durva or doob grass is primarily offered to Lord Ganesha to attract his blessings, remove obstacles, and ensure ritual success, symbolizing prosperity and purity. It is used for its sacred and purifying properties , believed to absorb and transmit divine vibrations . It is considered an essential offering in Ganesh puja and other ceremonies like havan and Abhishekam.  Mythological Story Of Durva  Once, a demon named Analasura caused havoc in the heavens. He emitted fire from his eyes and destroyed whatever came in his way. All the demi-gods fled and sought Lord Ganesha’s help against the demon. Ganesha assured them that He would finish off the demon and restore peace.  In the battlefield, Analasura started attacking Lord Ganesha with fireballs and eventually tried to gulp ...

Cinnamon the sacred spice, is not only liked for its aromatic flavor but also for its historical use in rituals related to prosperity.  In astrology, cinnamon is associated with the goddess Lakshmi and  believed to have many benefits, including attracting prosperity, warding off negative energies , stimulating creativity,  bring good fortune and abundance. Cinnamon is associated with the Sun, the planet representing vitality, strength, and clarity, stems from its fiery and invigorating nature. The Sun's energy is known for boosting confidence, personal power, and overall well-being, and cinnamon is believed to amplify these effects.  ASTROLOGICAL REMEDIES USING CINNAMON Blow cinnamon powder:  Use a big pinch of freshly ground or store-bought cinnamon powder and place it centered in your palm. Stand by the front door of your home and blow the cinnamon into your home while visualizing money, wealth, health, love and prosperity coming into your home.  Sprinkl...