ROSEMARY FOR HAIR GROWTH
A study from 2022 found evidence that rosemary oil can aid in hair growth. The study stated that rosemary oil had the same effect as Minoxidil, a hair growth medication, after 6 weeks of use.
Natural properties found in rosemary water boosts hair growth by inhibiting hormonal changes that lead to hair loss, improve circulation to the hair follicles, act as an antioxidant, and decrease inflammation on the scalp – all of which improve scalp health and strengthen hair.
Rosemary water and oil have numerous benefits for the scalp and hair. However, you can use both if you want to mitigate hair loss, grow long strands, or reduce dandruff.
People dislike feeling oil on their scalp but want to reduce frizz, smoothen, or darken their hair prefer rosemary water.
To make Rosemary Oil: Mix about 5 drops of rosemary essential oil with a teaspoon of carrier oil (like jojoba oil or coconut oil), massage evenly into your scalp after bath or shower.
Rinsing out the oil afterward is optional, though if you do rinse, let the oil sit on your scalp for at least 5 to 10 minutes beforehand.
Those with a dry scalp will benefit more from rosemary oil, while those prone to greasy roots may like rosemary water more. If you want a leave-in treatment, rosemary water is more practical.
To make rosemary infused water: Take a few sprigs of rosemary leaves, boil it in 2 cups of water for 15 minutes. Let it cool before transferring to a spray bottle. This concoction can be applied to your scalp and left overnight for best results.
Rosemary water can start to create bacteria after some time, so it's important to store it in your refrigerator in between washes. You can use the solution for one to two weeks if stored properly. You can use dried rosemary herb too to make hair tea/ rosemary water or infuse it in coconut oil for rosemary hair oil.
To make rosemary shampoo: Just add a dollop of shampoo to the palm of your hand, mix in 2-3 drops of rosemary oil, and carry out the rest of your usual hair care routine. Rosemary can subtly enhance and deepen the color of darker hair shades.
However, it is important to note that the darkening effect of rosemary is minimal and temporary, and it is not a substitute for professional hair dye or color treatments.
Rosemary has significant antimicrobial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective properties. Rosemary shows important clinical effects on mood, learning, memory, pain, anxiety, and sleep.
Rosemary is traditionally used to prevent mental and physical exhaustion. An anti-stress and anti-fatigue natural remedy, it also improves sleep and prevents insomnia. Add a cup of rosemary tea to your daily routine and enjoy its flavor, aroma and numerous health benefits.
Rosemary is known to rapidly reduce cortisol levels by simply just smelling it. Rosemary is often used in aromatherapy to increase concentration and memory, and to relieve stress. One study suggests that rosemary, combined with other pleasant-smelling oils, may lower cortisol levels and help reduce anxiety.
To create an anti-stress aromatherapy spray, simply combine in a small spray bottle 6 tablespoons of water with 2 tablespoons of vodka, and add 10 drops of rosemary oil.
ROSEMARY FOR FERTILITY
The extract of rosemary leaves possesses anti-infertility and strong antioxidant activities and can be used as a fertility-increasing drug to control sexual hormones also spermatogenesis, preventing toxicity and its pathophysiological consequences.
Because higher doses of rosemary may cause miscarriage, pregnant and nursing women should not take rosemary as a supplement. But it is safe to eat as a spice in food.
Fresh rosemary has 21.8 mg of Vitamin C per 100g. This important vitamin is needed for boosting immunity and collagen synthesis. Rosemary is also high in B vitamins like folic acid and pyridoxine which is imperative for the repair and synthesis of RNA and DNA.
HISTORY OF ROSEMARY
Rosemary is native to the dry, rocky areas of the Mediterranean, especially along the coast. The name Rosmarinus comes from the Latin ros maris or 'dew of the sea', from the dew-like appearance sea spray creates on plants growing close to the water. It was later called Rose of Mary or rosemary in honor of the Virgin Mary.
Legend has it that rosemary bushes originally had white flowers. Before Mary gave birth to Jesus, she is said to have placed her blue cloak on a rosemary bush. The flowers then turned blue and thereafter the plant was called 'Mary's rose'.
Since ancient times, the aromatic herb rosemary has been believed to improve your memory. It's an ancient symbol of fidelity and remembrance. So it's a fitting commemorative symbol to help us remember those who served and those who died.
Rosemary, known as Rujamari in Ayurveda, is an aromatic medicinal plant. It is famous for its essential oil that is widely used in the manufacturing of soaps and perfumes. Besides this, it also has ornamental and culinary value.
CAUTION
Speak with your doctor before adding large amounts or rosemary or this essential oil to your diet if you take these drugs: Anticoagulants/blood thinners, ACE inhibitors for high blood pressure, Diuretics or Lithium for mental health disorders.
Comments
Post a Comment