Happy Therapy Art

Enhance meditation and deepen Your Spiritual Connection with Rudraksha. Rudraksh heals your from Past Traumas , attracts wealth , Peace, Love , & Harmony into your Life.  Rudraksha beads are believed to help with stress and anxiety by promoting a calming effect on the nervous system and balancing brainwaves . Rudraksha refers to the dried seeds of the Elaeocarpus ganitrus tree, traditionally used as prayer beads in Hinduism and Buddhism. They are believed to have spiritual and healing properties, often associated with Lord Shiva and worn for protection, meditation, and spiritual growth.  The number of "mukhi" or faces on a bead determines its specific properties and benefits. Certain Rudraksha beads, like the 5 and 6 mukhi (lines on Rudraksh Seed), are particularly associated with these benefits.  Specific Rudraksha beads for anxiety and stress:  1 mukhi rudraksha: The 1 Mukhi rudraksha is associated with Sahasrara Chakra and cures Psychiatric problems such D...

It is well-known that the natural environment plays an important role in promoting human health. Recently, forest therapy attracts widespread attention and gradually emerges in Japan and Korea. In addition to the forest environment, the waterfall environment has also been found to have a variety of beneficial health effects.  The repetitive nature of things like flowing water can induce a type of light hypnosis or deep relaxation , instantly taking people to their “happy place”.  Allowing your body to fall deep into this type of relaxation will benefit your mind, body, and soul.  Waterfall therapy provides an opportunity to disconnect from the demands of daily life and find peace amidst the serene beauty of nature, reducing stress and tension.  Studies have found that exposure to negative ions can have several positive effects on our health:  Improved mood  Reduced symptoms of depression and anxiety Increased energy levels and productivity Enhanced immune ...

Emerald stone (also known as Panna stone in Sanskrit) is a gemstone and a variety of the mineral beryl colored green by trace amounts of chromium or sometimes vanadium. Beryl has a hardness of 7.5–8 on the Mohs scale. Emerald is a very beautiful and stunning stone and it is categorized in the top three stones of the world along with Ruby and Sapphires.  HEALING PROPERTIES OF EMERALD  Emerald is called the stone of eternal love and this also feeds into unconditional love too. It's a  crystal  that calls to the heart and clears out any weight or dark energy that could be clogging up your emotional system.  Emerald helps you control anger, short temper and unprovoked action. Emerald is said to promote friendship, peace, harmony, and domestic bliss by enabling the wearer to both give and receive unconditional love.  Emerald also helps improve communication skills and has healing properties for skin and ear problems, as well as speech-related disorders. Emerald...

DMT or Dance and movement therapy, is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Dance therapy can be used to treat a number of physical and mental health issues. Though it falls under the terms of psychotherapy, it can be beneficial to physiotherapists to treat movement disorders like Parkinson's.  According to the American Dance Therapy Association, “Dance/movement therapy is the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual.”  In a study published in the Journal of Neuroscience & Biobehavioral Reviews, the researchers concluded that dancing can boost the connectivity between both cerebral hemispheres, and long-term dance practice positively affects brain activity.  Dance or movement therapy can be helpful for improving self-esteem and can be useful for people who struggle with body image issues, depression, eating diso...

Ocean therapy is also known as Beach Therapy or Beach Healing, Sea Therapy, or Thalassotherapy. Named from the Greek word for sea or ocean – thalassa – this form of Holistic Therapy uses seawater, the salty ocean air, and spa therapy to help improve the wellbeing of those with physical and mental health conditions.  Many studies have shown how those who live next to the ocean experience less psychological distress. People dwelling near the ocean tend to be calmer and have fewer anger outbursts. Just the sound of the water and the waves crashing against the shore can immediately relieve any negative feelings you may have.  BENEFITS OF BEACH THERAPY  Reduces Depression: The negative ions present in the breeze can help in the calming brain. It works as a natural antidepressant. So visiting a beach when you are feeling down, depressed will lift your mood and overall wellbeing. The beach is often considered relaxing for several reasons. The sound of waves crashing, the smell ...

Ok so there are so many  gemstones or crystals  associated with love and romance, but few are actually most popular ones: Rose Quartz, Emerald, Diamond, Ruby and Moonstone.  ROSE QUARTZ Gemstones are often associated with expressing feelings and when it comes to expressing love and romance, there's no stone more powerful than Rose Quartz.  The soft pink hue of this abundant gemstone has long-been associated with romance, and defined its reputation as the Love Stone for thousands of years.  Known as “the stone of unconditional love,” rose quartz opens the heart, inspiring self-love while attracting or renewing romantic love.  Rose quartz is directly related to the heart chakra, which benefits those born under the zodiac signs of Libra and Taurus.  Keeping this stone nearby brings good luck and boosts confidence.  Rose Quartz also cleanses the aura and increases positivity, happiness, and abundance around the wearer.  DIAMOND Diamond is a s...

Apart from being the perfect Valentine gifts, roses have many more benefits hidden in them. Roses possess the soothing scent that helps calm down aggression. The inhalation of rose water vapors has been traditionally used as a way to improve a person’s mood. The liquid can also be taken orally.  Research has shown that rose water has antidepressant and anti - anxiety properties.  Since roses are believed to provide cooling and relaxing effects in Indian Ayurveda, they are frequently used in relaxation techniques.  It is believed to induce sleep and to have a hypnotic effect similar to that of the pharmaceutical drug diazepam.  London-based aromatherapist Danièle Ryman said she uses rose to help treat post-natal depression, menstrual problems and in calming down the feelings of anger and fear.  The calming effects of roses can help to lower stress hormones, which helps improve circulation and heart health. The perfume of roses is lauded in aromatherapy for its c...

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. In today's fast-paced world, where stress and anxiety have become commonplace, color therapy offers a unique and accessible way to bring balance, harmony, and a sense of calm into our lives.  Colour therapy is a complementary therapy and not an alternative to medical care.  HISTORY OF COLOR THERAPY  The history of color medicine is as old as that of any other medicine. Phototherapy (light therapy) was practiced in ancient Egypt, Greece, China and India.  Chromotherapy in Ancient Egypt: The Egyptians utilized sunlight as well as color for healing. Color has been investigated as medicine since 2000 BC.  According to ancient Egyptian mythology, the art of chromotherapy was discovered by the god Thoth. In the hermetic traditions, the ancient Egyptians and Greeks used colored minerals, stones, crystals , salves and dyes as reme...