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Happy Therapy Art

A place where all healing arts and creative practices are explained to promote healing, seasonal wellness, stress relief, alternate healing and personal change. Traditional healing arts include music, art, dance, time spent in nature, listening healing sounds, and more therapies which gives soul peace and calmness.

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THESE OILS CAN REDUCE STRESS AND ANXIETY - AROMATHERAPY

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are: Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Some of the popular brands of Lavender Essential Oil on Amazon are as below: Handcraft Blends Lavender Essential Oil - Huge 4 Fl Oz - 100% Pure and Natural - Premium Grade with Glass Dropper Lavender Essential Oil Roll On - Calming Aromatherapy Oil Roller for Sleep Headaches and Relaxation - Natural Pre-Diluted Sleep Oil for Nighttime Relaxation with Lavender Essential Oil for Skin Lavender E

BALANCE YOUR SENSES WITH COLOR THERAPY

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. In today's fast-paced world, where stress and anxiety have become commonplace, color therapy offers a unique and accessible way to bring balance, harmony, and a sense of calm into our lives. Colour therapy is a complementary therapy and not an alternative to medical care. HISTORY OF COLOR THERAPY The history of color medicine is as old as that of any other medicine. Phototherapy (light therapy) was practiced in ancient Egypt, Greece, China and India. Chromotherapy in Ancient Egypt: The Egyptians utilized sunlight as well as color for healing. Color has been investigated as medicine since 2000 BC. According to ancient Egyptian mythology, the art of chromotherapy was discovered by the god Thoth. In the hermetic traditions, the ancient Egyptians and Greeks used colored minerals, stones, crystals , salves and dyes as remedies and painted tre

STRESS RELIEF WITH STUFFED ANIMAL OR TOY THERAPY

Soft toys or teddy bears are not just perfect Valentine gifts but has many more psychological benefits. Stuff Animal Therapy also known as Plush Therapy or Plushie Therapy, is a therapeutic activity that involves huggable soft toys to reduce stress and promote mental health and emotional wellbeing. Whether they’re dealing with anxiety, stress, grief, isolation, or memory loss, countless people find solace in stuffed animals. As pet animals help people recover from and manage their mental illnesses, stuffed animal therapy works in similar ways. BENEFITS OF PLUSH THERAPY Reduces Stress: Hugging a stuffed animal can release oxytocin, a hormone that promotes relaxation and reduces stress. These comforting objects act as transitional items, connecting adults to positive emotions and memories from their childhood, aiding in stress reduction and emotional well-being. Recovery from Trauma: Cuddling with a stuffed animal can often calm children down. The texture of the stuffed animal is c

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