Happy Therapy Art

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. In today's fast-paced world, where stress and anxiety have become commonplace, color therapy offers a unique and accessible way to bring balance, harmony, and a sense of calm into our lives.  Colour therapy is a complementary therapy and not an alternative to medical care.  HISTORY OF COLOR THERAPY  The history of color medicine is as old as that of any other medicine. Phototherapy (light therapy) was practiced in ancient Egypt, Greece, China and India.  Chromotherapy in Ancient Egypt: The Egyptians utilized sunlight as well as color for healing. Color has been investigated as medicine since 2000 BC.  According to ancient Egyptian mythology, the art of chromotherapy was discovered by the god Thoth. In the hermetic traditions, the ancient Egyptians and Greeks used colored minerals, stones, crystals , salves and dyes as reme...

Reiki is a holistic Japanese healing technique. Reiki word means Mysterious Atmosphere or Miraculous Sign. Rei means universal and Ki means life energy. Reiki is a of healing practice which uses energy force to reduce stress and anxiety and promotes relaxation. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.  In 2018 the “Journal of Holistic Nursing” reported Reiki was effective in improving sleep quality and reducing stress in patients with chronic pain. In 2017 study published in the journal “Complementary Therapies in Clinical Practice” found Reiki was effective in reducing anxiety and depression.  According to practitioners, energy can stagnate in the body wherever there is any emotional pain or physical injury. Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus.  Reiki master (who has und...

Yellow Kaner flowers, also known as Oleander flowers, are considered sacred in Hinduism and have multiple spiritual meanings.The flowers are tubular with five lobes and grow in clusters at the end of each branch.      In Greek mythology, Oleander was associated with romance, charm, protection and caution. In some cultures, it is believed to bring good luck , prosperity, and positive energy.  Historically, yellow oleander has been used in various cultures for ornamental purposes. In many ancient societies, the vibrant yellow color of its flowers was seen as a symbol of life and rejuvenation . DEVOTION TO LORD SHIVA It is Lord Shiva's one of the favorite flowers. Offering Kaner flowers to Lord Shiva symbolizes devotion and reverence. Offering Kaner flowers specially during Monday worship rituals dedicated to Lord Shiva is deemed auspicious and spiritually rewarding. RESIDENCE OF LORD VISHNU The Kaner plant with yellow flowers is said to be the residence of Lord Vish...

Music can be used as a therapeutic tool to reduce stress , promote healing and improve one's overall emotional well-being. Application of music in modern medicine was popularized by Everett Thayer Gaston, (1901-1970) “Father of Music Therapy”. He was a clinical psychologist who promoted the music as Therapy.  Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can reduce anxiety, blood pressure , and pain as well as improve sleep quality , mood, mental alertness, and memory.  Healthcare providers use music as therapy in many contexts, including at the bedside for people in hospitals. However, music therapy isn't the same as listening to music to help you relax.  There are four main approaches to music therapy:  receptive, re-creational, compositional, and improvisational. Each method focuses on a different way the client can get involved. ...

Crystal therapy is an ancient art, usually referred to as the laying-on of stones. It is an alternative medicine technique, and those that practice it believe that crystals and stones can cure ailments and other diseases. Crystal therapy can be as simple as wearing precious stones and minerals as bracelets or necklaces, placing crystals in the room where you work or sleep or being treated by a crystal therapist, who can identify which stones can work to stimulate the seven chakras, or 'energy points' around the body.  Each crystal has a unique vibrational energy that can be used to balance our own energy or that of our surroundings. They're often used to promote physical, emotional, and spiritual healing. Not to mention, they can also help in manifesting intentions, protecting against negativity, and improving concentration or creativity.  The idea is that crystals interact with the body's energy field, creating balance and alignment. Many people use crystals for stress...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...