Happy Therapy Art

Honey is a brown, sticky, sugar-saturated solution made by bees. Honey bees or forage bees collect nectar from flowers and add some enzymes to the nectar. Honey may help with stress, depression, and anxiety because it contains compounds that can reduce inflammation in the brain, support a healthy nervous system, improve cognition, and increase brain-derived neurotrophic factor (BDNF) levels. Studies suggest that honey might offer antidepressant , anticonvulsant and anti-anxiety benefits. Most ancient civilizations, such as the Egyptians, Greeks, Chinese, Mayans, Romans, and Babylonians, used honey both for nutritional purposes and for its medicinal properties. BEST TIME TO TAKE HONEY  Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Many people believe that one of the benefits of honey in the morning is detoxification . Those foods with high hot potency pro...

Enhance meditation and deepen Your Spiritual Connection with Rudraksha. Rudraksh heals your from Past Traumas , attracts wealth , Peace, Love , & Harmony into your Life.  Rudraksha beads are believed to help with stress and anxiety by promoting a calming effect on the nervous system and balancing brainwaves . Rudraksha refers to the dried seeds of the Elaeocarpus ganitrus tree, traditionally used as prayer beads in Hinduism and Buddhism. They are believed to have spiritual and healing properties, often associated with Lord Shiva and worn for protection, meditation, and spiritual growth.  The number of "mukhi" or faces on a bead determines its specific properties and benefits. Certain Rudraksha beads, like the 5 and 6 mukhi (lines on Rudraksh Seed), are particularly associated with these benefits.  Specific Rudraksha beads for anxiety and stress:  1 mukhi rudraksha: The 1 Mukhi rudraksha is associated with Sahasrara Chakra and cures Psychiatric problems such D...

Numerous studies have shown that being around plants can significantly reduce  depression,  stress, anxiety  and other mental health conditions . Research shows houseplants can lower stress, lift your spirits, and even make you whizzier at work. They'll make your home look gorgeous and give your mind a lovely, calming boost.  Peace lilies have an elegant, calming presence, and provide the added benefit of removing harmful chemicals from the air, so they will improve your living space in many ways. For that reason, many people consider peace lilies to be lucky plants and bring good health.  The Peace Lily originates from the tropical rainforests of Colombia and Venezuela, a real shadow plant which loves a warm, humid environment. In 1870 the plant was introduced into Europe and has experienced a huge amount of development since then. The beautiful peace lily tops NASA's list for removing all three of most common air pollutants — formaldehyde, benzene and trichlor...

Reiki is a holistic Japanese healing technique. Reiki word means Mysterious Atmosphere or Miraculous Sign. Rei means universal and Ki means life energy. Reiki is a of healing practice which uses energy force to reduce stress and anxiety and promotes relaxation. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.  In 2018 the “Journal of Holistic Nursing” reported Reiki was effective in improving sleep quality and reducing stress in patients with chronic pain. In 2017 study published in the journal “Complementary Therapies in Clinical Practice” found Reiki was effective in reducing anxiety and depression.  According to practitioners, energy can stagnate in the body wherever there is any emotional pain or physical injury. Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus.  Reiki master (who has und...

The act of buying special things for yourself in order to feel better when you are unhappy. Shopping  Therapy also known as Retail Therapy, is shopping with the primary purpose of improving the buyer's mood or disposition.  It occurs either due to people taking pleasure in shopping or during periods of depression or stress.  Items purchased during periods of retail therapy are sometimes referred to as "comfort buys" (compare comfort food).  While “therapy” isn’t quite the word I’d use to describe the positive effects of shopping, there are indeed psychological rewards. Remember that saying, “When the going gets tough, the tough go shopping?"  Some people might enjoy going "window shopping" to look at items they want, even if they are not planning to purchase them. Others benefit from an emotional boost they may receive when spending money.  HOW DOES SHOPPING MAKE YOU FEEL BETTER?  Brings happiness: You can get an emotional and psychological boost from ...

DMT or Dance and movement therapy, is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Dance therapy can be used to treat a number of physical and mental health issues. Though it falls under the terms of psychotherapy, it can be beneficial to physiotherapists to treat movement disorders like Parkinson's.  According to the American Dance Therapy Association, “Dance/movement therapy is the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual.”  In a study published in the Journal of Neuroscience & Biobehavioral Reviews, the researchers concluded that dancing can boost the connectivity between both cerebral hemispheres, and long-term dance practice positively affects brain activity.  Dance or movement therapy can be helpful for improving self-esteem and can be useful for people who struggle with body image issues, depression, eating diso...

YANTRA is one of the most powerful objects one can use to channelise focus on. It is a holy instrument which holds the divine and supreme energies of the deities. Yantra safeguards the one possessing it, by creating a protective shield (kavacha) around that person. Yantra is a classic example of ancient visual science and energy channelization.  The yogis have developed a whole range of yantra based on impact of watching certain shapes or combination of it. They have not only developed this but also explained the meaning of shape effect as component of yantra.  Some yantras are believed to help with stress relief , anxiety, and depression . These yantras are said to promote mental peace and overall well-being. A common question is how soon one can expect to experience the benefits of wearing or installing a Yantra! This usually takes 45 days but this is a conservative estimate. Some Yantras activate almost immediately if one's karmic potential is ripe.  To utilize its p...