Happy Therapy Art

Facial scars and spots make a person look unattractive, which further leads to depression and loneliness. But you need not to worry, as strawberry facial will resolve this problem by making your skin glow and fresh.   Strawberry Facial is as simple as it sounds, facial done using strawberry fruit. Strawberry facial is a type of fruit facial which includes a mix of Strawberries and fresh cream for dry skin or mix Strawberries with Yoghurt for oily skin.  Strawberries include salicylic acid which helps in reducing dark spots and fades away hyperpigmentation, tightening skin pores and prevents further blemishes from forming. Strawberries works great in exfoliating and removing the dead skin cells that pull your skin down.  KNOW WHAT IS A STRAWBERRY  The garden strawberry is a hybrid species of the genus Fragaria, collectively known as the strawberries, which is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. Botanists cal...

By some estimations, the scent of an orange may reduce stress by more than 70%.   Vitamin C helps reduce the levels of cortisol, a stress hormone that can cause anxiety and depression. Oranges also contain folate, a B vitamin that helps regulate mood and reduce symptoms of depression. Eating oranges can help boost the immune system and improve overall health.  Oranges are rich in vitamin C which can help reduce stress and improve mood.    Besides being tasty and easily consumable, oranges have several benefits for the heart, skin, body and the eyes. It delays ageing and boosts immunity. Experts suggest that the daily intake of oranges can significantly help in managing physical and mental wellbeing.  Citrus cravings mean that your body is trying to relieve itself of stress and anxiety. Eating one orange a day can boost your immunity , improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in t...

Passiflora,  also  known  as the passion flowers or passion vines, is a genus of about 550 species of flowering plants, the type genus of the family Passifloraceae. Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers and has documented therapeutic properties.  The chemicals in passion flower have calming effects.   The literature data suggest that the passionflower itself, as well as its preparations, helps reduce stress and can therefore be helpful in the treatment of insomnia, anxiety, and depression.  HISTORY OF PASSION FLOWER  Passionflower is native to the Southeastern United States, Central America and South America. The “passion” in passion flower actually refers to the passion of Christ. In the 15th and 16th centuries, Spanish missionaries in Peru saw the unusual flower as a symbol of the crucifixion. The blue and white colors of the flower were thought to stand for heaven and purity, the radial filaments symb...

Dopamine is a neurotransmitter made in your brain. Dopamine acts as a chemical messenger, communicating messages between nerve cells in your brain and your brain and the rest of your body. Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation. Anything that gives you pleasure will trigger the release of dopamine. This can range from a fun activity you enjoy, like dancing or cooking, to sex, shopping , and even certain drugs.  Dopamine often called the as Happy Hormone or Feel Good Hormone. Dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions.  As a hormone, dopamine is released into your bloodstream. It plays a small role in the “fight-or-flight” syndrome. The fight-or-flight response refers to your body’s response to a perceived or real stressful situation, such as needing to escape danger. Engage in activities that make you happy or feel relaxed. This is ...

Gond Katira, also known as Tragacanth gum, is a natural gum extracted from the Astragalus plant. It appears as small, transparent, and brittle crystals. It's known for its cooling and soothing properties and is commonly used in Ayurvedic and Unani medicine.  Gond Katira is used in various traditional recipes, particularly during summer, to help regulate body temperature and prevent dehydration.  Gond Katira, a natural gum from the Alhagi maurorum plant, is often used in traditional medicine to balance Vata dosha, which can be linked to stress and anxiety. Its cooling and hydrating properties may help soothe Vata-related issues like dry skin and digestive problems, potentially contributing to stress relief.   USES OF GOND KATIRA Gond Katira is known for its cooling properties and is used to soothe the body during hot weather.  It can help with digestion and relieve constipation .  It's used in various traditional Indian and Middle Eastern remedies and recipes...

Pomegranates with high concentrations of polyphenols are centuries-old fruit that have been utilized since ancient times and recently recognized as super fruits in early 2000s for their nutritional and medicinal properties.  Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.   Pomegranate increases immunity and it has ample amount of nutrients that can significantly decrease stress-induced anxiety-like behavior.  As per a study conducted by the Queen Margaret University of United Kingdom, people who consumed 500ml of pomegranate juice daily had lower levels of cortisol hormones in their body. 60 volunteers were asked to drink 500ml per day pomegranate juice over a two-week period.  The research concluded that daily consumption of Pomegranate Juice caused a significant reduction in the level of cortisol (the stress hormone) in saliva and a significant reduction in systolic and diastolic blood pressure in all volunteers.  Results...

Yellow Kaner flowers, also known as Oleander flowers, are considered sacred in Hinduism and have multiple spiritual meanings.The flowers are tubular with five lobes and grow in clusters at the end of each branch.      In Greek mythology, Oleander was associated with romance, charm, protection and caution. In some cultures, it is believed to bring good luck , prosperity, and positive energy.  Historically, yellow oleander has been used in various cultures for ornamental purposes. In many ancient societies, the vibrant yellow color of its flowers was seen as a symbol of life and rejuvenation . DEVOTION TO LORD SHIVA It is Lord Shiva's one of the favorite flowers. Offering Kaner flowers to Lord Shiva symbolizes devotion and reverence. Offering Kaner flowers specially during Monday worship rituals dedicated to Lord Shiva is deemed auspicious and spiritually rewarding. RESIDENCE OF LORD VISHNU The Kaner plant with yellow flowers is said to be the residence of Lord Vish...