Happy Therapy Art

Also known as Aversion Therapy, Rubber Band Snap method or Rubber Band Snap Wrist Therapy. It is a quick and easy way to stop negative thoughts by snapping a rubber band on your wrist. This is one of the most common applications of aversive therapy in OCD, where the patient is asked to wear a rubber band on the wrist and is instructed to snap it every time he/she has any negative or obsessive thought coming to his/her mind. It results in a sharp pain which disconnects the obsession.  As anxiety and stress are very common issues these days, this interesting technique is also used to calm down anxiety, panic, stress, self-doubt or any unwanted thoughts. Snapping the rubber band might initially sting a little to some but consistent practice with help find success in calming unwanted feelings or behaviors.  If you want to try this method, make sure to choose a rubber band which you like the most and are ready to wear every day, also it should be comfortable wearing and not too ti...

YANTRA is one of the most powerful objects one can use to channelise focus on. It is a holy instrument which holds the divine and supreme energies of the deities. Yantra safeguards the one possessing it, by creating a protective shield (kavacha) around that person. Yantra is a classic example of ancient visual science and energy channelization.  The yogis have developed a whole range of yantra based on impact of watching certain shapes or combination of it. They have not only developed this but also explained the meaning of shape effect as component of yantra.  Some yantras are believed to help with stress relief , anxiety, and depression . These yantras are said to promote mental peace and overall well-being. A common question is how soon one can expect to experience the benefits of wearing or installing a Yantra! This usually takes 45 days but this is a conservative estimate. Some Yantras activate almost immediately if one's karmic potential is ripe.  To utilize its p...

Cord cutting is a powerful spiritual practice designed to help individuals disconnect from unhealthy relationships or draining emotional dynamics. It's about breaking free from the detrimental bonds that link us to other people or events, allowing us to reclaim our energy and focus it on personal growth and healing.  Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are corded can have brief telepathic connections between them. De-cording is an energetic process of cutting the cords between you and another person.  It's not always as easy as “let go and move on” after your relationship with a loved one, friend, or romantic partner has come to a close. It is the act of consciously releasing or severing an emotional or psychological tie to a person, situation, or thought pattern that is causing distress or negative feelings.  TYPES OF ENERGY CORDS Soul level cords:  These are cords of love ...

Dream catcher is actually a handmade object which people hang above their bed believing that it would catch all their bad dreams and nightmares. But it is actually a thing for good charm. Dream Catcher is also sometimes named as “Sacred Hoops”.  Dreamcatchers are more than just delicate, whimsical décor accessories. They are rooted in legend and folklore and rich in history and meaning.  Traditionally, these were used as talismans to keep people, usually children, away from bad dreams. It doesn't necessarily mean that it should be hung only in bedrooms . The web like structure of the dreamcatcher has an significance.  The dreamcatcher was an integral part of many Native American cultures. It was especially popular among the Ojibway, Assiniboine, and Cree. They all believed that the air is filled with dreams , good and bad.  The dream catcher works to catch your bad dreams like a spider web catches prey. Bad dreams are caught in the web of the dream catcher, while goo...

Music can be used as a therapeutic tool to reduce stress , promote healing and improve one's overall emotional well-being. Application of music in modern medicine was popularized by Everett Thayer Gaston, (1901-1970) “Father of Music Therapy”. He was a clinical psychologist who promoted the music as Therapy.  Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can reduce anxiety, blood pressure , and pain as well as improve sleep quality , mood, mental alertness, and memory.  Healthcare providers use music as therapy in many contexts, including at the bedside for people in hospitals. However, music therapy isn't the same as listening to music to help you relax.  There are four main approaches to music therapy:  receptive, re-creational, compositional, and improvisational. Each method focuses on a different way the client can get involved. ...

It is well-known that the natural environment plays an important role in promoting human health. Recently, forest therapy attracts widespread attention and gradually emerges in Japan and Korea. In addition to the forest environment, the waterfall environment has also been found to have a variety of beneficial health effects.  The repetitive nature of things like flowing water can induce a type of light hypnosis or deep relaxation , instantly taking people to their “happy place”.  Allowing your body to fall deep into this type of relaxation will benefit your mind, body, and soul.  Waterfall therapy provides an opportunity to disconnect from the demands of daily life and find peace amidst the serene beauty of nature, reducing stress and tension.  Studies have found that exposure to negative ions can have several positive effects on our health:  Improved mood  Reduced symptoms of depression and anxiety Increased energy levels and productivity Enhanced immune ...

Bay leaf burning is an ancient tradition that some believe helps with issues like anxiety. Whether you're seeking stress relief , spiritual cleansing , or simply a delightful fragrance , the act of burning bay leaves can add a touch of mystique and well-being to your home.  Bay leaves contain substances like linalol and eucalyptol that help to relax the central nervous system and relief stress and anxiety . For this, you burn the bay leaves and let the smoke fill the room. Breathe deeply in this smoke for 10 minutes, and you will find that your brain is feeling lighter than before.  The scent and oils of the bay leaf will help you relax. A 2021 study investigated the effect of inhaling burning bay leaves on cognitive function in rats. The study suggested that this practice may be useful for improvement in cognitive function, neuroprotection, and anxiety relief. If you've been struggling to find a method to combat chronic fatigue, start sleeping with this spice under your pill...