Happy Therapy Art

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

Apart from being the perfect Valentine gifts, roses have many more benefits hidden in them. Roses possess the soothing scent that helps calm down aggression. The inhalation of rose water vapors has been traditionally used as a way to improve a person’s mood. The liquid can also be taken orally.  Research has shown that rose water has antidepressant and anti - anxiety properties.  Since roses are believed to provide cooling and relaxing effects in Indian Ayurveda, they are frequently used in relaxation techniques.  It is believed to induce sleep and to have a hypnotic effect similar to that of the pharmaceutical drug diazepam.  London-based aromatherapist Danièle Ryman said she uses rose to help treat post-natal depression, menstrual problems and in calming down the feelings of anger and fear.  The calming effects of roses can help to lower stress hormones, which helps improve circulation and heart health. The perfume of roses is lauded in aromatherapy for its c...

Music can be used as a therapeutic tool to reduce stress , promote healing and improve one's overall emotional well-being. Application of music in modern medicine was popularized by Everett Thayer Gaston, (1901-1970) “Father of Music Therapy”. He was a clinical psychologist who promoted the music as Therapy.  Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can reduce anxiety, blood pressure , and pain as well as improve sleep quality , mood, mental alertness, and memory.  Healthcare providers use music as therapy in many contexts, including at the bedside for people in hospitals. However, music therapy isn't the same as listening to music to help you relax.  There are four main approaches to music therapy:  receptive, re-creational, compositional, and improvisational. Each method focuses on a different way the client can get involved. ...

Palo Santo (holy stick) is a wild tree native from the Yucatán Peninsula, Peru and Venezuela. Palo Santo tree species is called as Bursera Graveolens, which grows all over the South America including Mexico, Costa Rica, Guatemala, Honduras, Galápagos Islands and plentifully in mainland Ecuador. Palo Santo has sweet notes of pine, mint and lemon and also has wonderful benefits. Palo Santo is 100% sustainable and natural way to reduce stress.  Many people find the aroma of Palo Santo relaxing, so Palo Santo is commonly used to ease anxiety and stress.  Palo Santo supports a calm state of mind and induces deep meditation. Palo Santo i s thought to have a purifying, cleansing effect on the body and mind. Palo Santo has been used for many centuries by shamans in ritual prayer, ceremonies and healing. The soothing aroma of Palo Santo can help reduce stress, anxiety, and tension, allowing you to unwind and find moments of relaxation. This might also be due to limonene, a super co...

It is well-known that the natural environment plays an important role in promoting human health. Recently, forest therapy attracts widespread attention and gradually emerges in Japan and Korea. In addition to the forest environment, the waterfall environment has also been found to have a variety of beneficial health effects.  The repetitive nature of things like flowing water can induce a type of light hypnosis or deep relaxation , instantly taking people to their “happy place”.  Allowing your body to fall deep into this type of relaxation will benefit your mind, body, and soul.  Waterfall therapy provides an opportunity to disconnect from the demands of daily life and find peace amidst the serene beauty of nature, reducing stress and tension.  Studies have found that exposure to negative ions can have several positive effects on our health:  Improved mood  Reduced symptoms of depression and anxiety Increased energy levels and productivity Enhanced immune ...

Superfood for a better mood, everybody's favorite! CHOCOLATESSSSS. Apart from being one of the most popular gifts during Valentine’s week, chocolates can actually help reduce your stress and anxiety levels.  Chocolate contains compounds that stimulate the same receptors in the brain as those triggered by marijuana. Yes you heard it right!  Research shows that eating chocolate really does make you feel good, positively impacting stress levels, memory and mood.  S o it's not your imagination - eating chocolate is an effective way to unwind and relax.   Eating Dark Chocolate releases Phenylethylamine and  Serotonin ,  the combination of the increased levels of these chemicals induce feelings of love . Scientists have found that eating medium-sized bar of dark chocolate (40 grams) per day for two weeks can reduce levels of the stress hormone cortisol.  Chocolate contains a stimulant called phenethylamine (PEA). PEA also occurs naturally in the brain, and ...

Reiki is a holistic Japanese healing technique. Reiki word means Mysterious Atmosphere or Miraculous Sign. Rei means universal and Ki means life energy. Reiki is a of healing practice which uses energy force to reduce stress and anxiety and promotes relaxation. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.  In 2018 the “Journal of Holistic Nursing” reported Reiki was effective in improving sleep quality and reducing stress in patients with chronic pain. In 2017 study published in the journal “Complementary Therapies in Clinical Practice” found Reiki was effective in reducing anxiety and depression.  According to practitioners, energy can stagnate in the body wherever there is any emotional pain or physical injury. Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus.  Reiki master (who has und...

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...