Happy Therapy Art

Ocean therapy is also known as Beach Therapy or Beach Healing, Sea Therapy, or Thalassotherapy. Named from the Greek word for sea or ocean – thalassa – this form of Holistic Therapy uses seawater, the salty ocean air, and spa therapy to help improve the wellbeing of those with physical and mental health conditions.  Many studies have shown how those who live next to the ocean experience less psychological distress. People dwelling near the ocean tend to be calmer and have fewer anger outbursts. Just the sound of the water and the waves crashing against the shore can immediately relieve any negative feelings you may have.  BENEFITS OF BEACH THERAPY  Reduces Depression: The negative ions present in the breeze can help in the calming brain. It works as a natural antidepressant. So visiting a beach when you are feeling down, depressed will lift your mood and overall wellbeing. The beach is often considered relaxing for several reasons. The sound of waves crashing, the smell ...

Ya-Pao is a traditional detoxification therapy used for centuries in Thailand. According to the practitioners who prescribe it, it’s also a great way to alleviate long COVID symptoms such as inflammations and coughs. Ya-Pao works by balancing the wind, water, and fire elements in the body.  In Ya-Pao ritual, a herbal paste is placed on guest’s stomach and then lit on fire by an experienced practitioner to help detoxify respiratory systems. The mound of herbs is also gently wrapped with a cooling towel to protect the rest of the body. The heat from the treatment is hence intended to help remove excess water elements such as phlegm and mucus.  After the Ya-Pao treatment, the doctor will prepare a herbal steam room for the guest to make it even easier to remove phlegm, mucus and encourage total body detoxification. Ya-Pao is just one of the treatments offered as part of the new COVID-19 Health Rejuvenating program at RAKxa, a medical spa resort just outside Bangkok with jungle-s...

Gond Katira, also known as Tragacanth gum, is a natural gum extracted from the Astragalus plant. It appears as small, transparent, and brittle crystals. It's known for its cooling and soothing properties and is commonly used in Ayurvedic and Unani medicine.  Gond Katira is used in various traditional recipes, particularly during summer, to help regulate body temperature and prevent dehydration.  Gond Katira, a natural gum from the Alhagi maurorum plant, is often used in traditional medicine to balance Vata dosha, which can be linked to stress and anxiety. Its cooling and hydrating properties may help soothe Vata-related issues like dry skin and digestive problems, potentially contributing to stress relief.   USES OF GOND KATIRA Gond Katira is known for its cooling properties and is used to soothe the body during hot weather.  It can help with digestion and relieve constipation .  It's used in various traditional Indian and Middle Eastern remedies and recipes...

  Guggal dhoop is known to have endless benefits for the human body and soul as it has anti-inflammatory and anti-depressant properties which may provide respiratory relief and help manage stress. It is frequently used in all religious ceremonies because of its power to cleanse and remove negative energy from living and working spaces.  Guggal has been a part of ancient Indian traditions and Ayurvedic practices for centuries. It is often used in daily puja (worship rituals), havans (sacred fire ceremonies) to add fragrance . Its divine fragrance creates a sacred ambiance, ideal for meditation and prayers.  KEY SPIRITUAL BENEFITS PROTECTION: Guggal is associated with protection from negative forces , malevolent spirits, and the " evil eye " ( nazar dosh ).  CALMS MIND AND BODY: The soothing fragrance helps reduce stress, anxiety , and nervous tension, promoting a sense of inner peace, emotional balance, and general well-being.  Guggal dhoop can be used fo...

Peru balsam is an oily resin or sap obtained by removing the bark of the Myroxylon balsamum tree and scorching the exposed wood. It was u sed by the Ancient Mayans  to make medicines, to attract wealth and happiness, inspire creativity and to assist with dream work. Peru Balsam essential oil help fight bacteria and germs. As a medical agent with  Anti-inflammatory properties , balsam of Peru is used in the local treatment of burns and wounds as an antiseptic.  Balsams are soft, initially malleable, and therefore can be used an ointment in wound healing.  Peru Balsam is also used as an expectorant, heart stimulant to increase blood pressure and as a parasiticide. It is also used in treatment of infections of the lungs and respiratory tracts. It treats conditions associated with bronchitis and asthma and provides relief from breathing difficulties.  The volatile fraction tends to be fragranced and is therefore used in perfumery, cosmetics, and burned as incense ...

SPIRITUAL USES OF BLACK TURMERIC Curcuma caesia, black turmeric or black zedoary, is a perennial herb with bluish-black rhizomes that is native to northeast India.  Black turmeric is often used to create protective amulets or talismans. It is believed to have the power to ward off negative energy, evil spirits, and malevolent forces.  People may carry a piece of black turmeric or wear it as jewelry for protection .  Black turmeric is used in kali, Mahalakshmi and Durga puja. It is believed that it brings good fortune,health,wealth and prosperity. So it is kept with Gods and Goddess to worship.  It is also kept in cash box and wallet. Wrap black turmeric with vermilion in a red cloth and keep it at the place of worship on the coincidence of Guru-Pushya Nakshatra. Then keep it in the safe or a place where you keep your money. It is believed that by doing this one's wealth starts increasing. The fragrance and presence of Kali Haldi during puja can help in enhancing con...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...

The weight and warmth of a blanket can provide comfort and help you feel more relaxed, making it easier to fall asleep.  A weighted blanket is an especially heavy blanket usually one that weighs between 4 to 30 pounds, that is used as an alternative therapy for several conditions: Sleep aid, reduce anxiety, insomnia, tossing and turning, or other sleep problems.   The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm.  The reason weighted blankets are beneficial for sleep is due to the fact that deep pressure can help facilitate the release of serotonin (the happy neurotransmitter), and then serotonin helps in the production of melatonin (our sleepy hormone). 2020 research reported that weighted blankets may be helpful in relieving anxiety by helping with emotional and physical regulation. In another study, 63 p...