Happy Therapy Art

Sound healing has ancient roots in cultures all over the world, and can help improve physical and emotional well-being and mental health . The calming sounds bring a healing and restorative effect to many people. Unlike bell that makes a sharp sound, a wind chime on the other hand makes a gentle melodious sound. FREQUENCY OF WIND CHIMES IN HEALING  The 6 main notes are  396 Hz : Used for liberating guilt and fear 417 Hz : Used for undoing situations and facilitating change 528 Hz : It is thought to heal DNA 639 Hz : Used for healing relationships 741 Hz : Used for expression and cleansing toxins 852 Hz : It is believed to awakening intuition SPIRITUAL USE OF WIND CHIMES  Removing Negative Energies: Wind chimes symbolize good fortune and are used in Feng Shui and Vastu Shastra to suppress ill luck. As per Vastu Shastra , Wind Chimes made from silver, brass, aluminium, bronze, or copper are primarily known for suppressing ill luck and should be placed in should be in...

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

Ocean therapy is also known as Beach Therapy or Beach Healing, Sea Therapy, or Thalassotherapy. Named from the Greek word for sea or ocean – thalassa – this form of Holistic Therapy uses seawater, the salty ocean air, and spa therapy to help improve the wellbeing of those with physical and mental health conditions.  Many studies have shown how those who live next to the ocean experience less psychological distress. People dwelling near the ocean tend to be calmer and have fewer anger outbursts. Just the sound of the water and the waves crashing against the shore can immediately relieve any negative feelings you may have.  BENEFITS OF BEACH THERAPY  Reduces Depression: The negative ions present in the breeze can help in the calming brain. It works as a natural antidepressant. So visiting a beach when you are feeling down, depressed will lift your mood and overall wellbeing. The beach is often considered relaxing for several reasons. The sound of waves crashing, the smell ...

Music can be used as a therapeutic tool to reduce stress , promote healing and improve one's overall emotional well-being. Application of music in modern medicine was popularized by Everett Thayer Gaston, (1901-1970) “Father of Music Therapy”. He was a clinical psychologist who promoted the music as Therapy.  Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can reduce anxiety, blood pressure , and pain as well as improve sleep quality , mood, mental alertness, and memory.  Healthcare providers use music as therapy in many contexts, including at the bedside for people in hospitals. However, music therapy isn't the same as listening to music to help you relax.  There are four main approaches to music therapy:  receptive, re-creational, compositional, and improvisational. Each method focuses on a different way the client can get involved. ...

It is well-known that the natural environment plays an important role in promoting human health. Recently, forest therapy attracts widespread attention and gradually emerges in Japan and Korea. In addition to the forest environment, the waterfall environment has also been found to have a variety of beneficial health effects.  The repetitive nature of things like flowing water can induce a type of light hypnosis or deep relaxation , instantly taking people to their “happy place”.  Allowing your body to fall deep into this type of relaxation will benefit your mind, body, and soul.  Waterfall therapy provides an opportunity to disconnect from the demands of daily life and find peace amidst the serene beauty of nature, reducing stress and tension.  Studies have found that exposure to negative ions can have several positive effects on our health:  Improved mood  Reduced symptoms of depression and anxiety Increased energy levels and productivity Enhanced immune ...

1. Right Clothes: As they say, first impression is the last impression.  If you wear dirty clothes or clothes that do not match the occasion than it will surely make you look like a clown in other’s eye.  Suppose you are going to attend a friend’s wedding in your sports attire, what should people think? Is he/she attending a wedding or a sports event. They will start avoiding you or run away from you. You will feel like out of zone or cornered.  So it’s always good to wear clothes that go with the event type you are attending. That will enhance your personality and people will like to get selfies with you too.  2. Right kind of Jewellery: Some people are very fond of jewellery and they wear them a lot. This can actually make them look like a walking jewellery shop instead of stylish. It is advisable to wear only that much jewellery which is required as per the event you are going to attend.  Like for business meetings avoid heavy jewellery and only small earr...