Happy Therapy Art

Beetroot is a root vegetable with the ability to help us feel relaxed and calm.  Drinking beetroot juice regularly for 7 days may help reduce blood pressure in people with the problem of hypertension.  Beetroot has a soothing secret called betaine. Betaine was first discovered in the juice of sugar beets in the 19th century and these days the amino acid derivative betaine is recognized as being potentially helpful in treating clinical depression.  Beetroot (Shaljam or Chukandar  in Hindi) is a winter vegetable that helps you stay healthy and warm during the cold months. The root veggie can be eaten raw in the form of a cooked, raw salad, boiled or roasted.  SPIRITUAL USE OF BEETROOT  Beetroot symbolizes love and beauty and is sacred to the Greek goddess of love, Aphrodite. Romans used beets as an aphrodisiac. The beetroot corresponds to the heart chakra. Beetroot also balances your root chakra that is responsible for keeping you centered, foc...

So, the idea is why waste so much money on branded or company made facial packs which also includes chemicals that might harm your skin or can cause allergic reactions.  Why not make a fresh home made quick facial which is not only completely organic and chemical free but also is super affordable as all it's ingredients are straight from your kitchen and are almost no weight on your pocket. Here is a recipe of Gram Flour Yoghurt face pack which gets ready in few seconds and can make your skin glow within 10 to 15 minutes. Ingredients 1 tablespoon gram flour Approx.2 tablespoon yoghurt  1/2 tablespoon any vegetable oil (olive or or almond oil is best) A pinch of turmeric (optional) Mix all ingredients well for few seconds, the consistency should be semi liquid. Not too thick not too liquid. Apply this mixture on face and neck, keep it for 5 minutes, than start scrubbing in circular motions.  This will remove all dead skin, some unwanted hair growths or dust and dirt will a...

  A milk bath is a bath where you add milk in liquid or powdered form to warm water in your bathtub.  According to scholars, milk baths were used "as a recipe for beauty", as well as for healing, rejuvenation and disenchantment.  Milk bath help ease a number of skin conditions that cause irritation. Milk contains lactic acid, which helps gently exfoliate the skin, leaving it with a much smoother texture and easing the symptoms of dry, rough skin. You can go for a milk bath everyday as we all know how important self care is!  But if it causes skin irritation, try to reduce the frequency of milk baths. BENEFITS OF MILK BATH  Milk baths have been popular since ancient times and are also known for their nourishing properties and ability to soften the skin.   Milk contains proteins, fats, vitamins, minerals, and lactic acids, which can help soften and protect the skin  In addition to its exfoliating properties , lactic acid can also be effective at bright...

Ok, so I was feeling tired and lethargic and quite dull. So thought of getting a facial. Searched my drawers for readymade Scrub tube/packs but oh, there is none left. Now what? I recalled a home remedy for a quick fix. Yes! It's a simple home made facial scrub with wheat flour, milk and a little oil. Isn't that super affordable. Ingredients 2 tablespoon wheat flour Approx. 4 tablespoon of milk (full fat is best but if not that than normal skimmed or any milk will do, just that it should not be hot, just room temperature or cold is best) 1/2 tablespoon of any vegetable oil (olive oil or almond oil is best) Mix these ingredients well by a spoon. It should have a semi liquid consistency, and now simply apply on face and neck. Keep it for 5 minutes, it will start drying. When Semi-dry, start scrubbing in circular motions. This will start getting dust, dirt and dead skin come out along with the wheat scrub particles. Keep scrubbing till all wheat particles are removed. Once done, w...

Blue lotus flower (Nymphaea caerulea) is a psychoactive plant, also known as blue Egyptian lotus, blue water lily, and sacred blue lily.  Blue Lotus has been used in traditional medicine for thousands of years as a natural aphrodisiac, sleep aid, and anxiety reliever. However, at higher doses achieved by inhalation, users can experience euphoria and hallucinations.  While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress.  In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage. Lotus, the aquatic plant is almost completely edible, from flowers to seeds to roots.   All parts of the lotus have been used for medicinal purposes for several ailments.   LOTUS LEAVES  Lotus leaves are widely distributed, rich in resources, and inexpensive.  Because lotus leaves are full of a...