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Happy Therapy Art

A place where all healing arts and creative practices are explained to promote healing, seasonal wellness, stress relief, alternate healing and personal change. Traditional healing arts include music, art, dance, time spent in nature, listening healing sounds, and more therapies which gives soul peace and calmness.

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Showing posts matching the search for reduce anxiety and improve sleep quality

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STRESS RELIEF BY MUSIC THERAPY

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CHAMOMILE RELIEVES ANXIETY AND STRESS

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SACRED MANTRA FOR INSTANT RELAXATION

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BULE TEA FOR STRESS AND ANXIETY RELIEF

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PEACE LILY FOR A CALM MIND

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WALNUT REDUCES DEPRESSION AND STRESS

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COW GHEE REDUCES ANXIETY AND STRESS

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IMPROVE YOUR MOOD BURNING INCENSE

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INHALE, MASSAGE OR SPRAY IT WILL WORK WONDER- AROMATHERAPY

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are: Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind. It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation. Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...

MILK REMEDIES FOR GOODLUCK

Milk is associated with purity, positivity and healing properties in astrology. A few astrological remedies that use milk, including: Bathing with raw milk: Adding a cup of raw milk to your bath water for 41 days can help relieve the negative effects of Rahu. You can also add a few drops of milk to your bath water every Saturday to maintain the correct position of Saturn in your horoscope. Strengthening the moon: Adding raw milk to your bath water can help strengthen your moon in your birth chart. A weak moon can sometimes cause anxiety, depression, overthinking, doubts, and fear. Adding it to your bathing water can help you maintain the purity of your body and keep your mind stress-free. Donating milk: Donating milk to the needy can help strengthen your moon planet. BOILING/SPILLING MILK IN NEW HOME Milk, which signifies purity, is boiled on a new stove and caused to overflow from the pot during house warming ceremony. This signifies an overflow of ...

SACRED MANTRA FOR INSTANT RELAXATION

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation. Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

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