Happy Therapy Art

Butterfly pea has been used for reducing stress and anxiety from ancient times. Drinking blue tea will help you feel relaxed and get a good night's rest. Butterfly pea tea or blue tea is an herbal drink that is very popular in Thailand. Butterfly pea tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer. Shankhpushpi in hindi or Butterfly pea (Clitoria Ternatea) in English, is called 'Medhya Rasayana' in Ayurveda - meaning a drug which rejuvenates, maintains and potentiates intellect and memory. It is also known as Asian pigeonwings or cordofan pea.  Butterfly pea is a crawler type of plant. Mostly Butterfly pea varies in color like blue, pink,  purple and white also. Butterfly pea  also helps improve brain function and memory. Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup ...

Cow Ghee is a type of clarified butter, originating from India. It is commonly used for cooking, as a traditional medicine, and for religious rituals.  Cow Ghee  contains the amino acid tryptophan which promotes relaxation and reduces stress and anxiety.  It also contains antioxidants that help to protect against the damaging effects of stress.  Cow Ghee  helps to improve the quality of your sleep.  In the scriptures  Cow Ghee  has been equated to gold.  It is one of the most sattvic foods and regular consumption of  Cow Ghee  leads to a reduction in stress and anxiety levels.  Anxiety is a sad reality of today’s time that has plagued a number of us in a variety of different ways. Most of the people don’t even realize they have anxiety or don’t take corrective measures until it amplifies and gets out of control.  Ayurveda believes that a lot of mental health or anxiety disorders can be helped by intake or application ...

Enhance meditation and deepen Your Spiritual Connection with Rudraksha. Rudraksh heals your from Past Traumas , attracts wealth , Peace, Love , & Harmony into your Life.  Rudraksha beads are believed to help with stress and anxiety by promoting a calming effect on the nervous system and balancing brainwaves . Rudraksha refers to the dried seeds of the Elaeocarpus ganitrus tree, traditionally used as prayer beads in Hinduism and Buddhism. They are believed to have spiritual and healing properties, often associated with Lord Shiva and worn for protection, meditation, and spiritual growth.  The number of "mukhi" or faces on a bead determines its specific properties and benefits. Certain Rudraksha beads, like the 5 and 6 mukhi (lines on Rudraksh Seed), are particularly associated with these benefits.  Specific Rudraksha beads for anxiety and stress:  1 mukhi rudraksha: The 1 Mukhi rudraksha is associated with Sahasrara Chakra and cures Psychiatric problems such D...

The weight and warmth of a blanket can provide comfort and help you feel more relaxed, making it easier to fall asleep.  A weighted blanket is an especially heavy blanket usually one that weighs between 4 to 30 pounds, that is used as an alternative therapy for several conditions: Sleep aid, reduce anxiety, insomnia, tossing and turning, or other sleep problems.   The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm.  The reason weighted blankets are beneficial for sleep is due to the fact that deep pressure can help facilitate the release of serotonin (the happy neurotransmitter), and then serotonin helps in the production of melatonin (our sleepy hormone). 2020 research reported that weighted blankets may be helpful in relieving anxiety by helping with emotional and physical regulation. In another study, 63 p...

Bay leaf burning is an ancient tradition that some believe helps with issues like anxiety. Whether you're seeking stress relief , spiritual cleansing , or simply a delightful fragrance , the act of burning bay leaves can add a touch of mystique and well-being to your home.  Bay leaves contain substances like linalol and eucalyptol that help to relax the central nervous system and relief stress and anxiety . For this, you burn the bay leaves and let the smoke fill the room. Breathe deeply in this smoke for 10 minutes, and you will find that your brain is feeling lighter than before.  The scent and oils of the bay leaf will help you relax. A 2021 study investigated the effect of inhaling burning bay leaves on cognitive function in rats. The study suggested that this practice may be useful for improvement in cognitive function, neuroprotection, and anxiety relief. If you've been struggling to find a method to combat chronic fatigue, start sleeping with this spice under your pill...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...