Happy Therapy Art

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

Sound healing has ancient roots in cultures all over the world, and can help improve physical and emotional well-being and mental health . The calming sounds bring a healing and restorative effect to many people. Unlike bell that makes a sharp sound, a wind chime on the other hand makes a gentle melodious sound. FREQUENCY OF WIND CHIMES IN HEALING  The 6 main notes are  396 Hz : Used for liberating guilt and fear 417 Hz : Used for undoing situations and facilitating change 528 Hz : It is thought to heal DNA 639 Hz : Used for healing relationships 741 Hz : Used for expression and cleansing toxins 852 Hz : It is believed to awakening intuition SPIRITUAL USE OF WIND CHIMES  Removing Negative Energies: Wind chimes symbolize good fortune and are used in Feng Shui and Vastu Shastra to suppress ill luck. As per Vastu Shastra , Wind Chimes made from silver, brass, aluminium, bronze, or copper are primarily known for suppressing ill luck and should be placed in should be in...

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...

It is well-known that the natural environment plays an important role in promoting human health. Recently, forest therapy attracts widespread attention and gradually emerges in Japan and Korea. In addition to the forest environment, the waterfall environment has also been found to have a variety of beneficial health effects.  The repetitive nature of things like flowing water can induce a type of light hypnosis or deep relaxation , instantly taking people to their “happy place”.  Allowing your body to fall deep into this type of relaxation will benefit your mind, body, and soul.  Waterfall therapy provides an opportunity to disconnect from the demands of daily life and find peace amidst the serene beauty of nature, reducing stress and tension.  Studies have found that exposure to negative ions can have several positive effects on our health:  Improved mood  Reduced symptoms of depression and anxiety Increased energy levels and productivity Enhanced immune ...

MEANING OF OUDH   Purity and Divinity.  Oud is one name for a fragrance derived from an evergreen tree called Aquilaria, also known as agarwood, aloeswood, aloes, eaglewood, or the Wood of the Gods.  Oud can also be spelled Aoud or Oudh since it comes from an arabic word “عود” which means wood.  Agarwood  is a scented black and grey colour wooden stick which is found in Assam state mostly. A smell of Jasmine comes from it. It is bitter in taste and heavier by mass. The tree of this Agarwood (Agarwood Benefits) is too long and due to its mass it sinks into the water. Grocers usually keeps this for sell. Oud is known for its therapeutic properties and is used in traditional medicine in the Middle East. It's believed to have a calming effect, improve focus, and promote better sleep.  SPIRITUAL BENEFITS OF AGARWOOD  In many cultural and religious rites, oud is used as incense. It is said that burning oud incense purifies the air and fosters a sacred, ...

Ocean therapy is also known as Beach Therapy or Beach Healing, Sea Therapy, or Thalassotherapy. Named from the Greek word for sea or ocean – thalassa – this form of Holistic Therapy uses seawater, the salty ocean air, and spa therapy to help improve the wellbeing of those with physical and mental health conditions.  Many studies have shown how those who live next to the ocean experience less psychological distress. People dwelling near the ocean tend to be calmer and have fewer anger outbursts. Just the sound of the water and the waves crashing against the shore can immediately relieve any negative feelings you may have.  BENEFITS OF BEACH THERAPY  Reduces Depression: The negative ions present in the breeze can help in the calming brain. It works as a natural antidepressant. So visiting a beach when you are feeling down, depressed will lift your mood and overall wellbeing. The beach is often considered relaxing for several reasons. The sound of waves crashing, the smell ...

Dream catcher is actually a handmade object which people hang above their bed believing that it would catch all their bad dreams and nightmares. But it is actually a thing for good charm. Dream Catcher is also sometimes named as “Sacred Hoops”.  Dreamcatchers are more than just delicate, whimsical décor accessories. They are rooted in legend and folklore and rich in history and meaning.  Traditionally, these were used as talismans to keep people, usually children, away from bad dreams. It doesn't necessarily mean that it should be hung only in bedrooms . The web like structure of the dreamcatcher has an significance.  The dreamcatcher was an integral part of many Native American cultures. It was especially popular among the Ojibway, Assiniboine, and Cree. They all believed that the air is filled with dreams , good and bad.  The dream catcher works to catch your bad dreams like a spider web catches prey. Bad dreams are caught in the web of the dream catcher, while goo...