Happy Therapy Art

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. In today's fast-paced world, where stress and anxiety have become commonplace, color therapy offers a unique and accessible way to bring balance, harmony, and a sense of calm into our lives.  Colour therapy is a complementary therapy and not an alternative to medical care.  HISTORY OF COLOR THERAPY  The history of color medicine is as old as that of any other medicine. Phototherapy (light therapy) was practiced in ancient Egypt, Greece, China and India.  Chromotherapy in Ancient Egypt: The Egyptians utilized sunlight as well as color for healing. Color has been investigated as medicine since 2000 BC.  According to ancient Egyptian mythology, the art of chromotherapy was discovered by the god Thoth. In the hermetic traditions, the ancient Egyptians and Greeks used colored minerals, stones, crystals , salves and dyes as reme...

Dream catcher is actually a handmade object which people hang above their bed believing that it would catch all their bad dreams and nightmares. But it is actually a thing for good charm. Dream Catcher is also sometimes named as “Sacred Hoops”.  Dreamcatchers are more than just delicate, whimsical décor accessories. They are rooted in legend and folklore and rich in history and meaning.  Traditionally, these were used as talismans to keep people, usually children, away from bad dreams. It doesn't necessarily mean that it should be hung only in bedrooms . The web like structure of the dreamcatcher has an significance.  The dreamcatcher was an integral part of many Native American cultures. It was especially popular among the Ojibway, Assiniboine, and Cree. They all believed that the air is filled with dreams , good and bad.  The dream catcher works to catch your bad dreams like a spider web catches prey. Bad dreams are caught in the web of the dream catcher, while goo...

Reiki is a holistic Japanese healing technique. Reiki word means Mysterious Atmosphere or Miraculous Sign. Rei means universal and Ki means life energy. Reiki is a of healing practice which uses energy force to reduce stress and anxiety and promotes relaxation. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.  In 2018 the “Journal of Holistic Nursing” reported Reiki was effective in improving sleep quality and reducing stress in patients with chronic pain. In 2017 study published in the journal “Complementary Therapies in Clinical Practice” found Reiki was effective in reducing anxiety and depression.  According to practitioners, energy can stagnate in the body wherever there is any emotional pain or physical injury. Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus.  Reiki master (who has und...

Yellow Kaner flowers, also known as Oleander flowers, are considered sacred in Hinduism and have multiple spiritual meanings.The flowers are tubular with five lobes and grow in clusters at the end of each branch.      In Greek mythology, Oleander was associated with romance, charm, protection and caution. In some cultures, it is believed to bring good luck , prosperity, and positive energy.  Historically, yellow oleander has been used in various cultures for ornamental purposes. In many ancient societies, the vibrant yellow color of its flowers was seen as a symbol of life and rejuvenation . DEVOTION TO LORD SHIVA It is Lord Shiva's one of the favorite flowers. Offering Kaner flowers to Lord Shiva symbolizes devotion and reverence. Offering Kaner flowers specially during Monday worship rituals dedicated to Lord Shiva is deemed auspicious and spiritually rewarding. RESIDENCE OF LORD VISHNU The Kaner plant with yellow flowers is said to be the residence of Lord Vish...

Butterfly pea has been used for reducing stress and anxiety from ancient times. Drinking blue tea will help you feel relaxed and get a good night's rest. Butterfly pea tea or blue tea is an herbal drink that is very popular in Thailand. Butterfly pea tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer. Shankhpushpi in hindi or Butterfly pea (Clitoria Ternatea) in English, is called 'Medhya Rasayana' in Ayurveda - meaning a drug which rejuvenates, maintains and potentiates intellect and memory. It is also known as Asian pigeonwings or cordofan pea.  Butterfly pea is a crawler type of plant. Mostly Butterfly pea varies in color like blue, pink,  purple and white also. Butterfly pea  also helps improve brain function and memory. Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup ...

Lip balm or lip salve is a wax-like substance applied typically to the lips to moisturize and relieve chapped or dry lips, angular cheilitis, stomatitis, or cold sores. Using lip balm daily is important for keeping your lips moisturized and protected from the elements.  Dry, chapped lips can be uncomfortable and even painful, so it's important to keep them hydrated. Lip balms available in market might contain chemicals or substances which you might have allergy from. So try below given organic, home made, super easy, DIY lip balm recipes and say goodbye to chapped lips. ORGANIC LIP BALM RECIPES COCOA BUTEER LIPBALM  Add coconut oil, beeswax, almond oil, and cocoa butter to a pot, and create a double-boiler to heat the ingredients.  Stir the ingredients together, and turn off the heat.  Add a few drops of the essential oil (any essential oil of your choice like Rose essential oil, Orange essential oil, Strawberry essential oil etc.) to the mix, and stir. ...