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Best for Winters! Kashmiri Kahwa is an aromatic green tea infused with unique and delicate flavors of whole Indian spices like cardamom, cinnamon, clove, richness of roasted almond, pristine saffron and rose petals. Completely handcrafted and full of antioxidants,  Kahwa is known for it’s detoxifying properties.   ORIGIN OF KAHWA  In ancient times, it was also popular as Emperor’s Tea. While its exact origins are unclear, Kahwa tea leaves are said to have come to Kashmir through the Spice Route, which Kashmir was a central point of. Many believe that it originated during the Kushan empire in the first and second century AD. It's ingredients are from various places: Green Tea from Darjeeling, Saffron from Kashmir, Cardamom, Clove, Ginger and Cinnamon from Kerala and Rose petals from Rajasthan in India. TASTE OF KAHWA  Kahwa is all about exotic spices and classic taste. This aromatic Kashmiri tea has a mildly spicy and sweet taste and an aftertaste of cinnamon. I...

Gond Katira, also known as Tragacanth gum, is a natural gum extracted from the Astragalus plant. It appears as small, transparent, and brittle crystals. It's known for its cooling and soothing properties and is commonly used in Ayurvedic and Unani medicine.  Gond Katira is used in various traditional recipes, particularly during summer, to help regulate body temperature and prevent dehydration.  Gond Katira, a natural gum from the Alhagi maurorum plant, is often used in traditional medicine to balance Vata dosha, which can be linked to stress and anxiety. Its cooling and hydrating properties may help soothe Vata-related issues like dry skin and digestive problems, potentially contributing to stress relief.   USES OF GOND KATIRA Gond Katira is known for its cooling properties and is used to soothe the body during hot weather.  It can help with digestion and relieve constipation .  It's used in various traditional Indian and Middle Eastern remedies and recipes...

Gulkand, a sweet preserve made from rose petals , is known for its cooling properties and offers several health benefits including aiding digestion, reducing body heat, improving skin health, acting as a mild laxative, potentially helping with stress relief , and providing antioxidants due to its rich rose petal content; making it a popular remedy in Ayurvedic medicine, especially during summer months.  Gulkand, made with rose petals and sugar, is believed in traditional Ayurvedic practices to help alleviate stress and anxiety by calming the nervous system and promoting relaxation.  Following are some uses-  Reduction of pitta and heat in the body.  Reduction in eye inflammation and redness.  Strengthens teeth and gums  Reduces acidity and stomach heat.  Reduces burning sensations in the soles and palms.  Treats mouth ulcers and prevents swelling in the intestine.  Gives relief in menstrual pain and treats excessive white discharge problem...

Honey is a brown, sticky, sugar-saturated solution made by bees. Honey bees or forage bees collect nectar from flowers and add some enzymes to the nectar. Honey may help with stress, depression, and anxiety because it contains compounds that can reduce inflammation in the brain, support a healthy nervous system, improve cognition, and increase brain-derived neurotrophic factor (BDNF) levels. Studies suggest that honey might offer antidepressant , anticonvulsant and anti-anxiety benefits. Most ancient civilizations, such as the Egyptians, Greeks, Chinese, Mayans, Romans, and Babylonians, used honey both for nutritional purposes and for its medicinal properties. BEST TIME TO TAKE HONEY  Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Many people believe that one of the benefits of honey in the morning is detoxification . Those foods with high hot potency pro...

Blue lotus flower (Nymphaea caerulea) is a psychoactive plant, also known as blue Egyptian lotus, blue water lily, and sacred blue lily.  Blue Lotus has been used in traditional medicine for thousands of years as a natural aphrodisiac, sleep aid, and anxiety reliever. However, at higher doses achieved by inhalation, users can experience euphoria and hallucinations.  While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress.  In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage. Lotus, the aquatic plant is almost completely edible, from flowers to seeds to roots.   All parts of the lotus have been used for medicinal purposes for several ailments.   LOTUS LEAVES  Lotus leaves are widely distributed, rich in resources, and inexpensive.  Because lotus leaves are full of a...

Enhance meditation and deepen Your Spiritual Connection with Rudraksha. Rudraksh heals your from Past Traumas , attracts wealth , Peace, Love , & Harmony into your Life.  Rudraksha beads are believed to help with stress and anxiety by promoting a calming effect on the nervous system and balancing brainwaves . Rudraksha refers to the dried seeds of the Elaeocarpus ganitrus tree, traditionally used as prayer beads in Hinduism and Buddhism. They are believed to have spiritual and healing properties, often associated with Lord Shiva and worn for protection, meditation, and spiritual growth.  The number of "mukhi" or faces on a bead determines its specific properties and benefits. Certain Rudraksha beads, like the 5 and 6 mukhi (lines on Rudraksh Seed), are particularly associated with these benefits.  Specific Rudraksha beads for anxiety and stress:  1 mukhi rudraksha: The 1 Mukhi rudraksha is associated with Sahasrara Chakra and cures Psychiatric problems such D...

Cow Ghee is a type of clarified butter, originating from India. It is commonly used for cooking, as a traditional medicine, and for religious rituals.  Cow Ghee  contains the amino acid tryptophan which promotes relaxation and reduces stress and anxiety.  It also contains antioxidants that help to protect against the damaging effects of stress.  Cow Ghee  helps to improve the quality of your sleep.  In the scriptures  Cow Ghee  has been equated to gold.  It is one of the most sattvic foods and regular consumption of  Cow Ghee  leads to a reduction in stress and anxiety levels.  Anxiety is a sad reality of today’s time that has plagued a number of us in a variety of different ways. Most of the people don’t even realize they have anxiety or don’t take corrective measures until it amplifies and gets out of control.  Ayurveda believes that a lot of mental health or anxiety disorders can be helped by intake or application ...