Happy Therapy Art

Pearl is a well-known organic gemstone formed by living creatures such as oysters and mollusks. It can take 7 to 8 years to form a solid Pearl. Pearl is a sign of purity, sensitivity, beauty, compassion, security. Pearl is one of the most magnificent stone used in making jewelries and ornaments.  Pearls are also believed to signify innocence and faith.  The inner glow of pearls is thought to tap inner wisdom and nurture love. Best worn against the skin in jewelry form, pearls are considered a 'forever stone' that carries their healing properties directly into the wearer's life.  Wearing a pearl is believed to strengthen and balance the influence of the Moon in a person's horoscope. It is said to promote emotional well-being, calmness, and mental clarity. Pearls are associated with nurturing and soothing energies. Pearl is often linked to the moon, which is believed to have a feminine energy associated with nurturing and motherhood. Many healers use Pearls to help balanc...

Yellow Kaner flowers, also known as Oleander flowers, are considered sacred in Hinduism and have multiple spiritual meanings.The flowers are tubular with five lobes and grow in clusters at the end of each branch.      In Greek mythology, Oleander was associated with romance, charm, protection and caution. In some cultures, it is believed to bring good luck , prosperity, and positive energy.  Historically, yellow oleander has been used in various cultures for ornamental purposes. In many ancient societies, the vibrant yellow color of its flowers was seen as a symbol of life and rejuvenation . DEVOTION TO LORD SHIVA It is Lord Shiva's one of the favorite flowers. Offering Kaner flowers to Lord Shiva symbolizes devotion and reverence. Offering Kaner flowers specially during Monday worship rituals dedicated to Lord Shiva is deemed auspicious and spiritually rewarding. RESIDENCE OF LORD VISHNU The Kaner plant with yellow flowers is said to be the residence of Lord Vish...

Spikenard, popularly known as Jatamansi in India, has been used extensively in Ayurveda for ages. According to Ayurveda, Jatamansi helps in preventing wrinkles due to its Snigdha (oily) nature.  Jatamansi is traditional known to boost collagen and maintain natural elasticity of the skin.  As a blood purifier, it removes the harmful toxins from the body and makes the complexion even and clearer. It smells like slightly musky, woody, aromatic, earthy, warm and sensual scent.  The jatamansi powder has multiple benefits, you can use its oil and apply it on your skin, which is good for bacterial infection. The antifungal and antioxidant properties of jatamansi powder good for your skin jatamansi.  As mentioned in Ayurveda, jatamansi have been used in various herbal formulations including dietary supplements. This important traditional drug is also used to treat epilepsy, hysteria, syncope, convulsions, and mental weakness. The traditional use of jatamansi is consuming i...

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

The weight and warmth of a blanket can provide comfort and help you feel more relaxed, making it easier to fall asleep.  A weighted blanket is an especially heavy blanket usually one that weighs between 4 to 30 pounds, that is used as an alternative therapy for several conditions: Sleep aid, reduce anxiety, insomnia, tossing and turning, or other sleep problems.   The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm.  The reason weighted blankets are beneficial for sleep is due to the fact that deep pressure can help facilitate the release of serotonin (the happy neurotransmitter), and then serotonin helps in the production of melatonin (our sleepy hormone). 2020 research reported that weighted blankets may be helpful in relieving anxiety by helping with emotional and physical regulation. In another study, 63 p...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...