Spikenard, popularly known as Jatamansi in India, has been used extensively in Ayurveda for ages. According to Ayurveda, Jatamansi helps in preventing wrinkles due to its Snigdha (oily) nature.
Jatamansi is traditional known to boost collagen and maintain natural elasticity of the skin.
As a blood purifier, it removes the harmful toxins from the body and makes the complexion even and clearer. It smells like slightly musky, woody, aromatic, earthy, warm and sensual scent.
The jatamansi powder has multiple benefits, you can use its oil and apply it on your skin, which is good for bacterial infection. The antifungal and antioxidant properties of jatamansi powder good for your skin jatamansi.
The traditional use of jatamansi is consuming its rhizome extract. It is believed to have healing properties and might help manage conditions such as jaundice, purify the blood, and address stomach and cardiac diseases.
JATAMANSI FOR HAIR
As per Ayurveda, Jatamansi oil helps control hair fall and promote hair growth when applied to the scalp.
Applying jatamansi oil infused with sesame oil or coconut oil onto your scalp imparts a natural shine and boosts hair growth. This is because hair fall is mainly due to an aggravated Vata dosha in the body. Jatamansi or its oil acts on hair fall by balancing Tridosha (Vata, Pitta and Kapha dosha).
Jatamansi oil also helps darken the hair naturally, eventually making it a cure for premature greying. Applying jatamansi oil at regular intervals brings in noticeable changes to your hair. First, it darkens the hair since a few compounds are natural dyeing agents.
JATAMANSI FOR BRAIN
It acts as a brain tonic and helps to improve memory and brain functions by preventing cell damage due to its antioxidant property. Nardostachys jatamansi has profound applications against pharmacological interventions and is categorized as a hypno-sedative drug according to Ayurveda.
Jatamansi's cooling and calming properties support healthy immune responses. They are helpful against external stressors affecting the mind. As a result, it encourages a balanced state of mind and healthy cognitive activities.
Additionally, its cold potency promotes a regular and natural sleep cycle. Studies have found that Jatamansi can have mood-boosting benefits and can be used to alleviate symptoms of depression.
Due to its soothing effect on your body, it is also used to treat anxiety.
Swallow it with honey once or twice a day after taking food. Continue for 1-2 months to control the symptoms of anxiety.
JATAMANSI FOR INSOMANIA
It also calms down the brain and manages anxiety as well as insomnia. Jatamansi powdered rhizome at a dose of 4 g with milk 3 times a day after food for 1 month was used in a small study evaluating effects on primary insomnia.
Jatamansi might be beneficial for people suffering from depression because of sleep disturbances. However, you must seek advice of a psychiatrist for better advice and prescription for depression.
JATAMANSI HERBAL TEA RECIPE
A powder is prepared from the dried Jatamansi roots and it can be consumed daily with honey or water. Adults can consume 1-3 grams of Jatamansi powder, twice daily.
Boil water and take it out in a cup. To this, add two teaspoons of Jatamansi powder to make a simple herbal tea.
JATAMANSI IS FOUND IN FOLLOWING REGIONS
Bhutan, China, India (Arunachal Pradesh, Himachal Pradesh; Jammu & Kashmir, Sikkim, Uttarakhand) and Nepal.
Valeriana jatamansi Jones (Syn. V. wallichii DC.) is commonly known as Indian Valerian, Muskbala, Sugandhbala (Hindi) and Tagar (Sanskrit).
Indian valerian is a wild herb distributed in subtropical and temperate Himalaya up to an altitude of 3000 meters and between 1500 to 1800 meters in Khasi and Jaintia hills.
CAUTION
Jatamansi root formulations are generally safe and non-toxic when used in an appropriate dosage. However, people suffering from hypersensitivity should avoid taking this herb as it may cause skin irritation, breathing difficulty, nausea, and vomiting
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