Happy Therapy Art

The act of buying special things for yourself in order to feel better when you are unhappy. Shopping  Therapy also known as Retail Therapy, is shopping with the primary purpose of improving the buyer's mood or disposition.  It occurs either due to people taking pleasure in shopping or during periods of depression or stress.  Items purchased during periods of retail therapy are sometimes referred to as "comfort buys" (compare comfort food).  While “therapy” isn’t quite the word I’d use to describe the positive effects of shopping, there are indeed psychological rewards. Remember that saying, “When the going gets tough, the tough go shopping?"  Some people might enjoy going "window shopping" to look at items they want, even if they are not planning to purchase them. Others benefit from an emotional boost they may receive when spending money.  HOW DOES SHOPPING MAKE YOU FEEL BETTER?  Brings happiness: You can get an emotional and psychological boost from ...

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

Soft toys or teddy bears are not just perfect Valentine gifts but has many more psychological benefits. Stuff Animal Therapy also known as Plush Therapy or Plushie Therapy, is a therapeutic activity that involves huggable soft toys to reduce stress and promote mental health and emotional wellbeing. Whether they’re dealing with anxiety, stress, grief, isolation, or memory loss, countless people find solace in stuffed animals. As pet animals help people recover from and manage their mental illnesses, stuffed animal therapy works in similar ways.  BENEFITS OF PLUSH THERAPY   Reduces Stress: Hugging a stuffed animal can release oxytocin, a hormone that promotes relaxation and reduces stress. These comforting objects act as transitional items, connecting adults to positive emotions and memories from their childhood, aiding in stress reduction and emotional well-being.  Recovery from Trauma: Cuddling with a stuffed animal can often calm children down. The texture of the stuff...

Enhance meditation and deepen Your Spiritual Connection with Rudraksha. Rudraksh heals your from Past Traumas , attracts wealth , Peace, Love , & Harmony into your Life.  Rudraksha beads are believed to help with stress and anxiety by promoting a calming effect on the nervous system and balancing brainwaves . Rudraksha refers to the dried seeds of the Elaeocarpus ganitrus tree, traditionally used as prayer beads in Hinduism and Buddhism. They are believed to have spiritual and healing properties, often associated with Lord Shiva and worn for protection, meditation, and spiritual growth.  The number of "mukhi" or faces on a bead determines its specific properties and benefits. Certain Rudraksha beads, like the 5 and 6 mukhi (lines on Rudraksh Seed), are particularly associated with these benefits.  Specific Rudraksha beads for anxiety and stress:  1 mukhi rudraksha: The 1 Mukhi rudraksha is associated with Sahasrara Chakra and cures Psychiatric problems such D...

It is well-known that the natural environment plays an important role in promoting human health. Recently, forest therapy attracts widespread attention and gradually emerges in Japan and Korea. In addition to the forest environment, the waterfall environment has also been found to have a variety of beneficial health effects.  The repetitive nature of things like flowing water can induce a type of light hypnosis or deep relaxation , instantly taking people to their “happy place”.  Allowing your body to fall deep into this type of relaxation will benefit your mind, body, and soul.  Waterfall therapy provides an opportunity to disconnect from the demands of daily life and find peace amidst the serene beauty of nature, reducing stress and tension.  Studies have found that exposure to negative ions can have several positive effects on our health:  Improved mood  Reduced symptoms of depression and anxiety Increased energy levels and productivity Enhanced immune ...

Gayatri Mantra is generally known as a universal prayer for healing, strength, creativity, and abundance. It is believed that whoever chants the Gayatri Mantra, he/she enables their higher intellectual energies . Gayatri mantra is extracted from the 10th verse of Hymn 62 in Book III of the Rig Veda. The Gayatri Mantra can be used as a healing tool. While the best time to chant it is considered to be at dawn, sunrise or early morning, some people prefer to do so in the evening.  Gayatri mantra has 24 letters including, tat, sa, vi, tur, va, re, ni, yam, bhar, go, de, va, sya, dhi, ma, hi, dhi, yo, yo, nah, pra, cho, da, and yat.  ओम भूर्भव: स्व: तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि धियो यो न: प्रचोदयात्।।  Gayatri is known as Panchamukhi, meaning she has five faces, so while chanting the Mantra; one should pause after every part.  1. First Part: Om  2. Second Part: Bhur bhuvah svah  3. Third Part: Tat savitur varenyam  4. Fourth Part: Bhargo devasya ...

Ocean therapy is also known as Beach Therapy or Beach Healing, Sea Therapy, or Thalassotherapy. Named from the Greek word for sea or ocean – thalassa – this form of Holistic Therapy uses seawater, the salty ocean air, and spa therapy to help improve the wellbeing of those with physical and mental health conditions.  Many studies have shown how those who live next to the ocean experience less psychological distress. People dwelling near the ocean tend to be calmer and have fewer anger outbursts. Just the sound of the water and the waves crashing against the shore can immediately relieve any negative feelings you may have.  BENEFITS OF BEACH THERAPY  Reduces Depression: The negative ions present in the breeze can help in the calming brain. It works as a natural antidepressant. So visiting a beach when you are feeling down, depressed will lift your mood and overall wellbeing. The beach is often considered relaxing for several reasons. The sound of waves crashing, the smell ...

Pomegranates with high concentrations of polyphenols are centuries-old fruit that have been utilized since ancient times and recently recognized as super fruits in early 2000s for their nutritional and medicinal properties.  Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.   Pomegranate increases immunity and it has ample amount of nutrients that can significantly decrease stress-induced anxiety-like behavior.  As per a study conducted by the Queen Margaret University of United Kingdom, people who consumed 500ml of pomegranate juice daily had lower levels of cortisol hormones in their body. 60 volunteers were asked to drink 500ml per day pomegranate juice over a two-week period.  The research concluded that daily consumption of Pomegranate Juice caused a significant reduction in the level of cortisol (the stress hormone) in saliva and a significant reduction in systolic and diastolic blood pressure in all volunteers.  Results...