Happy Therapy Art

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...

MEANING OF OUDH   Purity and Divinity.  Oud is one name for a fragrance derived from an evergreen tree called Aquilaria, also known as agarwood, aloeswood, aloes, eaglewood, or the Wood of the Gods.  Oud can also be spelled Aoud or Oudh since it comes from an arabic word “عود” which means wood.  Agarwood  is a scented black and grey colour wooden stick which is found in Assam state mostly. A smell of Jasmine comes from it. It is bitter in taste and heavier by mass. The tree of this Agarwood (Agarwood Benefits) is too long and due to its mass it sinks into the water. Grocers usually keeps this for sell. Oud is known for its therapeutic properties and is used in traditional medicine in the Middle East. It's believed to have a calming effect, improve focus, and promote better sleep.  SPIRITUAL BENEFITS OF AGARWOOD  In many cultural and religious rites, oud is used as incense. It is said that burning oud incense purifies the air and fosters a sacred, ...

Numerous studies have shown that being around plants can significantly reduce  depression,  stress, anxiety  and other mental health conditions . Research shows houseplants can lower stress, lift your spirits, and even make you whizzier at work. They'll make your home look gorgeous and give your mind a lovely, calming boost.  Peace lilies have an elegant, calming presence, and provide the added benefit of removing harmful chemicals from the air, so they will improve your living space in many ways. For that reason, many people consider peace lilies to be lucky plants and bring good health.  The Peace Lily originates from the tropical rainforests of Colombia and Venezuela, a real shadow plant which loves a warm, humid environment. In 1870 the plant was introduced into Europe and has experienced a huge amount of development since then. The beautiful peace lily tops NASA's list for removing all three of most common air pollutants — formaldehyde, benzene and trichlor...

  Guggal dhoop is known to have endless benefits for the human body and soul as it has anti-inflammatory and anti-depressant properties which may provide respiratory relief and help manage stress. It is frequently used in all religious ceremonies because of its power to cleanse and remove negative energy from living and working spaces.  Guggal has been a part of ancient Indian traditions and Ayurvedic practices for centuries. It is often used in daily puja (worship rituals), havans (sacred fire ceremonies) to add fragrance . Its divine fragrance creates a sacred ambiance, ideal for meditation and prayers.  KEY SPIRITUAL BENEFITS PROTECTION: Guggal is associated with protection from negative forces , malevolent spirits, and the " evil eye " ( nazar dosh ).  CALMS MIND AND BODY: The soothing fragrance helps reduce stress, anxiety , and nervous tension, promoting a sense of inner peace, emotional balance, and general well-being.  Guggal dhoop can be used fo...