Happy Therapy Art

  Snwoga or Snow plus yoga is an interesting way to combine being outdoors and doing exercise in the form of Yoga and asanas. Let your body breathe in the crisp winter air and soak up Vitamin D as well. The purpose of snow yoga is to prepare the person or yogi physically for participating in snow sports, warming up and stretching muscles and to calm the mind, focus and to prevent from fear of winters or snow, especially for a sport such as downhill skiing. DIFFERENCE BETWEEN TYPICAL YOGA AND SNOWGA In typical yoga you can go barefoot whereas in Snowga, you need to get your shoes or snowshoes on, to be safe in snow. For typical yoga you might not need winter clothing but for Snow Yoga it’s must .  HEALTH BENEFITS OF SNOW YOGA Reduces stress as outdoor activities can make us feel fresh and energetic  Improves mood as workout reduces lethargy, winter sadness and depression  Good for Skin as you get Vitamin D doing yoga outdoors  Improves blood circulation...

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

Dopamine is a neurotransmitter made in your brain. Dopamine acts as a chemical messenger, communicating messages between nerve cells in your brain and your brain and the rest of your body. Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation. Anything that gives you pleasure will trigger the release of dopamine. This can range from a fun activity you enjoy, like dancing or cooking, to sex, shopping , and even certain drugs.  Dopamine often called the as Happy Hormone or Feel Good Hormone. Dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions.  As a hormone, dopamine is released into your bloodstream. It plays a small role in the “fight-or-flight” syndrome. The fight-or-flight response refers to your body’s response to a perceived or real stressful situation, such as needing to escape danger. Engage in activities that make you happy or feel relaxed. This is ...

Gulkand, a sweet preserve made from rose petals , is known for its cooling properties and offers several health benefits including aiding digestion, reducing body heat, improving skin health, acting as a mild laxative, potentially helping with stress relief , and providing antioxidants due to its rich rose petal content; making it a popular remedy in Ayurvedic medicine, especially during summer months.  Gulkand, made with rose petals and sugar, is believed in traditional Ayurvedic practices to help alleviate stress and anxiety by calming the nervous system and promoting relaxation.  Following are some uses-  Reduction of pitta and heat in the body.  Reduction in eye inflammation and redness.  Strengthens teeth and gums  Reduces acidity and stomach heat.  Reduces burning sensations in the soles and palms.  Treats mouth ulcers and prevents swelling in the intestine.  Gives relief in menstrual pain and treats excessive white discharge problem...

  Guggal dhoop is known to have endless benefits for the human body and soul as it has anti-inflammatory and anti-depressant properties which may provide respiratory relief and help manage stress. It is frequently used in all religious ceremonies because of its power to cleanse and remove negative energy from living and working spaces.  Guggal has been a part of ancient Indian traditions and Ayurvedic practices for centuries. It is often used in daily puja (worship rituals), havans (sacred fire ceremonies) to add fragrance . Its divine fragrance creates a sacred ambiance, ideal for meditation and prayers.  KEY SPIRITUAL BENEFITS PROTECTION: Guggal is associated with protection from negative forces , malevolent spirits, and the " evil eye " ( nazar dosh ).  CALMS MIND AND BODY: The soothing fragrance helps reduce stress, anxiety , and nervous tension, promoting a sense of inner peace, emotional balance, and general well-being.  Guggal dhoop can be used fo...

Incense is an aromatic biotic material that releases fragrant smoke when burnt. The term is used for either the material or the aroma . Incense is used for aesthetic reasons, religious worship, aromatherapy , meditation , and ceremony. It may also be used as a simple deodorant or insect repellent.  Incense has been around since ancient times and is an incredible way to calm your mind and body. It's a popular form of aromatherapy that helps to improve overall well-being. Its subtle yet powerful scent helps to reduce stress and anxiety levels while providing a sense of peace and calm.  Hindus, especially the Śaivas, use incense for ritual and domestic offerings, and so do Buddhists, who burn it at festivals and initiations as well as at daily rites. In China incense was burned during festivals and processions to honour ancestors and household gods, and in Japan it was incorporated into Shintō ritual. A wide variety of herbs can be burned as incense, each with unique properti...

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. Serotonin is a chemical messenger that affects wellbeing and happiness. Serotonin, a hormone and neurotransmitter, is commonly known as the happy chemical.  Serotonin appears to play a role in regulating mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.  Serotonin help with overthinking. Serotonin also reduces moods swings and makes you happier in the long run.  When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer.  Low levels of serotonin are associated with depression .  Serotonin helps regulate the body's internal clock, including the ability to feel sleepy, remain asleep, enter rapid eye movement (REM) sleep, and wake in the morning. People with chronic insomnia , unusual sleep patterns, chronic fatigue, or consistently vivid dreams may have seroto...