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NATURAL WAY TO INCREASE HAPPINESS - SEROTONIN MAGIC

serotonin for happiness
Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. Serotonin is a chemical messenger that affects wellbeing and happiness. Serotonin, a hormone and neurotransmitter, is commonly known as the happy chemical. 

Serotonin appears to play a role in regulating mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire. Serotonin help with overthinking. Serotonin also reduces moods swings and makes you happier in the long run. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression. 

depression anxiety stress insomnia

Serotonin helps regulate the body's internal clock, including the ability to feel sleepy, remain asleep, enter rapid eye movement (REM) sleep, and wake in the morning. People with chronic insomnia, unusual sleep patterns, chronic fatigue, or consistently vivid dreams may have serotonin deficiency.  

Serotonin is made by the body's nerve cells from a protein called tryptophan. Serotonin works throughout the body, but mainly in the intestines, brain and blood.  

NATURAL WAYS TO BOOST SEROTONIN 

  • Eating more tryptophan-containing foods. 
  • Exposure to natural light 
  • Taking probiotic supplements. 
  • Aerobic exercise, walking, running, biking and swimming can significantly increases serotonin production in the body
  • Activities such as yoga, pilates and weight-lifting or mindfulness can also provide mental health benefits by increasing Serotonin 
  • Massage: It lowers cortisol in your body while also releasing serotonin
  • Mood induction
  • Manage stress
  • Socialize
serotonin stress relief

FOODS THAT INCREASES SEROTONIN 

  • Eggs
  • Dairy
  • Tofu, Paneer
  • Nuts and seeds
  • Fermented foods
  • Spinach
  • Fruits and vegetables
  • Poultry, Such as Turkey and Chicken
  • Salmon
  • Soy products
serotonin depression relief
Lack of enough serotonin is thought to play a role in depression, anxiety, mania and other health conditions. In almost all of these scenarios, we need to help the body retain and make more serotonin. In the brain, Serotonin becomes depleted with chronic pain, chronic digestive issues, chronic stress or anxiety, poor sleep, poor nutrition. 

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