Happy Therapy Art

So, the idea is why waste so much money on branded or company made facial packs which also includes chemicals that might harm your skin or can cause allergic reactions.  Why not make a fresh home made quick facial which is not only completely organic and chemical free but also is super affordable as all it's ingredients are straight from your kitchen and are almost no weight on your pocket. Here is a recipe of Gram Flour Yoghurt face pack which gets ready in few seconds and can make your skin glow within 10 to 15 minutes. Ingredients 1 tablespoon gram flour Approx.2 tablespoon yoghurt  1/2 tablespoon any vegetable oil (olive or or almond oil is best) A pinch of turmeric (optional) Mix all ingredients well for few seconds, the consistency should be semi liquid. Not too thick not too liquid. Apply this mixture on face and neck, keep it for 5 minutes, than start scrubbing in circular motions.  This will remove all dead skin, some unwanted hair growths or dust and dirt will a...

Ok, so I was feeling tired and lethargic and quite dull. So thought of getting a facial. Searched my drawers for readymade Scrub tube/packs but oh, there is none left. Now what? I recalled a home remedy for a quick fix. Yes! It's a simple home made facial scrub with wheat flour, milk and a little oil. Isn't that super affordable. Ingredients 2 tablespoon wheat flour Approx. 4 tablespoon of milk (full fat is best but if not that than normal skimmed or any milk will do, just that it should not be hot, just room temperature or cold is best) 1/2 tablespoon of any vegetable oil (olive oil or almond oil is best) Mix these ingredients well by a spoon. It should have a semi liquid consistency, and now simply apply on face and neck. Keep it for 5 minutes, it will start drying. When Semi-dry, start scrubbing in circular motions. This will start getting dust, dirt and dead skin come out along with the wheat scrub particles. Keep scrubbing till all wheat particles are removed. Once done, w...

Ok so there are so many  gemstones or crystals  associated with love and romance, but few are actually most popular ones: Rose Quartz, Emerald, Diamond, Ruby and Moonstone.  ROSE QUARTZ Gemstones are often associated with expressing feelings and when it comes to expressing love and romance, there's no stone more powerful than Rose Quartz.  The soft pink hue of this abundant gemstone has long-been associated with romance, and defined its reputation as the Love Stone for thousands of years.  Known as “the stone of unconditional love,” rose quartz opens the heart, inspiring self-love while attracting or renewing romantic love.  Rose quartz is directly related to the heart chakra, which benefits those born under the zodiac signs of Libra and Taurus.  Keeping this stone nearby brings good luck and boosts confidence.  Rose Quartz also cleanses the aura and increases positivity, happiness, and abundance around the wearer.  DIAMOND Diamond is a s...

Superfood for a better mood, everybody's favorite! CHOCOLATESSSSS. Apart from being one of the most popular gifts during Valentine’s week, chocolates can actually help reduce your stress and anxiety levels.  Chocolate contains compounds that stimulate the same receptors in the brain as those triggered by marijuana. Yes you heard it right!  Research shows that eating chocolate really does make you feel good, positively impacting stress levels, memory and mood.  S o it's not your imagination - eating chocolate is an effective way to unwind and relax.   Eating Dark Chocolate releases Phenylethylamine and  Serotonin ,  the combination of the increased levels of these chemicals induce feelings of love . Scientists have found that eating medium-sized bar of dark chocolate (40 grams) per day for two weeks can reduce levels of the stress hormone cortisol.  Chocolate contains a stimulant called phenethylamine (PEA). PEA also occurs naturally in the brain, and ...

Butterfly pea has been used for reducing stress and anxiety from ancient times. Drinking blue tea will help you feel relaxed and get a good night's rest. Butterfly pea tea or blue tea is an herbal drink that is very popular in Thailand. Butterfly pea tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer. Shankhpushpi in hindi or Butterfly pea (Clitoria Ternatea) in English, is called 'Medhya Rasayana' in Ayurveda - meaning a drug which rejuvenates, maintains and potentiates intellect and memory. It is also known as Asian pigeonwings or cordofan pea.  Butterfly pea is a crawler type of plant. Mostly Butterfly pea varies in color like blue, pink,  purple and white also. Butterfly pea  also helps improve brain function and memory. Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup ...

Lip balm or lip salve is a wax-like substance applied typically to the lips to moisturize and relieve chapped or dry lips, angular cheilitis, stomatitis, or cold sores. Using lip balm daily is important for keeping your lips moisturized and protected from the elements.  Dry, chapped lips can be uncomfortable and even painful, so it's important to keep them hydrated. Lip balms available in market might contain chemicals or substances which you might have allergy from. So try below given organic, home made, super easy, DIY lip balm recipes and say goodbye to chapped lips. ORGANIC LIP BALM RECIPES COCOA BUTEER LIPBALM  Add coconut oil, beeswax, almond oil, and cocoa butter to a pot, and create a double-boiler to heat the ingredients.  Stir the ingredients together, and turn off the heat.  Add a few drops of the essential oil (any essential oil of your choice like Rose essential oil, Orange essential oil, Strawberry essential oil etc.) to the mix, and stir. ...

Incense is an aromatic biotic material that releases fragrant smoke when burnt. The term is used for either the material or the aroma . Incense is used for aesthetic reasons, religious worship, aromatherapy , meditation , and ceremony. It may also be used as a simple deodorant or insect repellent.  Incense has been around since ancient times and is an incredible way to calm your mind and body. It's a popular form of aromatherapy that helps to improve overall well-being. Its subtle yet powerful scent helps to reduce stress and anxiety levels while providing a sense of peace and calm.  Hindus, especially the Śaivas, use incense for ritual and domestic offerings, and so do Buddhists, who burn it at festivals and initiations as well as at daily rites. In China incense was burned during festivals and processions to honour ancestors and household gods, and in Japan it was incorporated into Shintō ritual. A wide variety of herbs can be burned as incense, each with unique properti...