Happy Therapy Art

Yellow Kaner flowers, also known as Oleander flowers, are considered sacred in Hinduism and have multiple spiritual meanings.The flowers are tubular with five lobes and grow in clusters at the end of each branch.      In Greek mythology, Oleander was associated with romance, charm, protection and caution. In some cultures, it is believed to bring good luck , prosperity, and positive energy.  Historically, yellow oleander has been used in various cultures for ornamental purposes. In many ancient societies, the vibrant yellow color of its flowers was seen as a symbol of life and rejuvenation . DEVOTION TO LORD SHIVA It is Lord Shiva's one of the favorite flowers. Offering Kaner flowers to Lord Shiva symbolizes devotion and reverence. Offering Kaner flowers specially during Monday worship rituals dedicated to Lord Shiva is deemed auspicious and spiritually rewarding. RESIDENCE OF LORD VISHNU The Kaner plant with yellow flowers is said to be the residence of Lord Vish...

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower.  It's an anti-inflammatory, which can keep cortisol (the stress hormone) away from you. Keeping you relaxed and calm. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.  It is consumed both hot and cold. It has a tart, cranberry like flavor.  Roselle (Hibiscus sabdariffa) is a species of flowering plant in the genus Hibiscus that is native to Africa, most likely West Africa.  BENEFITS OF HIBISCUS TEA  It may lower cholesterol levels.  It may lower blood pressure. It may lower blood sugar levels. It may act as an anti-microbial agent. It may be an antioxidant. It may help to manage weight. It may act as an anti-cancer agent. It may reduce inflammation.  HIBISCUS TEA RECIPE Pour 1 cup of boiling water...

Palo Santo (holy stick) is a wild tree native from the Yucatán Peninsula, Peru and Venezuela. Palo Santo tree species is called as Bursera Graveolens, which grows all over the South America including Mexico, Costa Rica, Guatemala, Honduras, Galápagos Islands and plentifully in mainland Ecuador. Palo Santo has sweet notes of pine, mint and lemon and also has wonderful benefits. Palo Santo is 100% sustainable and natural way to reduce stress.  Many people find the aroma of Palo Santo relaxing, so Palo Santo is commonly used to ease anxiety and stress.  Palo Santo supports a calm state of mind and induces deep meditation. Palo Santo i s thought to have a purifying, cleansing effect on the body and mind. Palo Santo has been used for many centuries by shamans in ritual prayer, ceremonies and healing. The soothing aroma of Palo Santo can help reduce stress, anxiety, and tension, allowing you to unwind and find moments of relaxation. This might also be due to limonene, a super co...

By some estimations, the scent of an orange may reduce stress by more than 70%.   Vitamin C helps reduce the levels of cortisol, a stress hormone that can cause anxiety and depression. Oranges also contain folate, a B vitamin that helps regulate mood and reduce symptoms of depression. Eating oranges can help boost the immune system and improve overall health.  Oranges are rich in vitamin C which can help reduce stress and improve mood.    Besides being tasty and easily consumable, oranges have several benefits for the heart, skin, body and the eyes. It delays ageing and boosts immunity. Experts suggest that the daily intake of oranges can significantly help in managing physical and mental wellbeing.  Citrus cravings mean that your body is trying to relieve itself of stress and anxiety. Eating one orange a day can boost your immunity , improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in t...

Light therapy is also known as light exposure therapy, circadian light therapy, bright light therapy, or phototherapy. It is a treatment which involves exposure to an artificial light source. The history of light therapy dates back more than 3,000 years ago in India, where sunlight was used for therapeutic purposes and recorded in the sacred Hindu texts. Today, the beneficial effects of light therapy are well-established and they involve the use of visible light or non-visible ultraviolet (UV) light to treat a myriad of conditions.  During a light therapy session, the person sits in front of a specialized device, known as a light therapy box, that emits bright light similar to natural sunlight. It's thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD (Seasonal Affective Disorder) , such as being tired most of the time and sleeping too much. Generally, the light box should provide an exposure to 10,000 lux of...

Beetroot is a root vegetable with the ability to help us feel relaxed and calm.  Drinking beetroot juice regularly for 7 days may help reduce blood pressure in people with the problem of hypertension.  Beetroot has a soothing secret called betaine. Betaine was first discovered in the juice of sugar beets in the 19th century and these days the amino acid derivative betaine is recognized as being potentially helpful in treating clinical depression.  Beetroot (Shaljam or Chukandar  in Hindi) is a winter vegetable that helps you stay healthy and warm during the cold months. The root veggie can be eaten raw in the form of a cooked, raw salad, boiled or roasted.  SPIRITUAL USE OF BEETROOT  Beetroot symbolizes love and beauty and is sacred to the Greek goddess of love, Aphrodite. Romans used beets as an aphrodisiac. The beetroot corresponds to the heart chakra. Beetroot also balances your root chakra that is responsible for keeping you centered, foc...

Sesame seeds are a rich source of the amino acid tyrosine, which is used to produce dopamine , a neurotransmitter responsible for keeping the brain alert and memory sharp. Black sesame seeds may help with stress relief due to their high levels of magnesium and calcium, as well as their content of tryptophan , an amino acid that helps produce serotonin . Black sesame seeds contain magnesium, a mineral that plays a crucial role in relaxing blood vessels and reducing stress. You can even use sesame seed oil to massage to reduce headache. Including magnesium-rich foods like black sesame seeds in your diet can contribute to a sense of calm and relaxation . Tryptophan:  Black sesame seeds contain Tryptophan which is an  amino acid that helps produce serotonin, which can help you feel calm and relaxed, and improve your mood and sleep.  Antioxidants: Black sesame seeds contain antioxidants like sesamin, sesamolin, and sesamol, which can help reduce oxidative stress . Oxidativ...

Ok so there are so many  gemstones or crystals  associated with love and romance, but few are actually most popular ones: Rose Quartz, Emerald, Diamond, Ruby and Moonstone.  ROSE QUARTZ Gemstones are often associated with expressing feelings and when it comes to expressing love and romance, there's no stone more powerful than Rose Quartz.  The soft pink hue of this abundant gemstone has long-been associated with romance, and defined its reputation as the Love Stone for thousands of years.  Known as “the stone of unconditional love,” rose quartz opens the heart, inspiring self-love while attracting or renewing romantic love.  Rose quartz is directly related to the heart chakra, which benefits those born under the zodiac signs of Libra and Taurus.  Keeping this stone nearby brings good luck and boosts confidence.  Rose Quartz also cleanses the aura and increases positivity, happiness, and abundance around the wearer.  DIAMOND Diamond is a s...

Jasmine's soothing fragrance can calm the mind and balance emotional fluctuations. It is believed to attract love and strengthen relationships, making it an ideal plant for romantic settings. This night blooming fairy vine encourages the magic of the evening – mystery, love, psychic dreams, and enchantment.  Jasmine flowers are used in many religious occasions as offerings to Gods.  Jasmine can heighten intuition and psychic abilities, beneficial for spiritual practices.  Jasmine flowers are used in astrology and Vastu for a variety of remedies.  Garlands made from Jasmine flowers are adorned by women during special occasions.  These are general astro remedies using jasmine flowers however, you are advised to get in touch with an expert for more personal advice.  Sowing a plant of jasmine flowers in your home is believed to keep planetary defects away from you and strengthen the positions of your horoscope. Offering a garland of jasmine flowers to Lord Shi...