Happy Therapy Art

The Om mantra is a sacred sound that can help reduce stress and promote relaxation . Om chanting is an ancient practice that has been used for thousands of years in many Eastern religions, including Hinduism, Buddhism, and Jainism. Chanting Om can also help with anxiety and depression . It calms the nerves, reduces the release of stress hormones and promotes relaxation.  Om chanting has also been found to have a positive effect on anxiety. A study conducted by the National Center for Biotechnology Information found that chanting Om on regular basis, for just five minutes, can significantly reduce anxiety levels. The vibrations created by chanting Om have a calming effect on the nervous system.The vibrations of Om resonate not only in the vocal cords but also within the body. SIGNIFICANCE OF OM IN HINDUISM Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said t...

Eating just half a cup of walnuts reduced stress, anxiety and depression. There are several nutrients in walnuts that could be responsible for the reduced risk of depression and improved mood.  The polyphenols in walnuts can help fight oxidative stress and inflammation.  Walnuts are known to lessen the symptoms of depression, as they are the richest plant-based omega-3 fatty acids.  Walnuts are different from other tree nuts because of their greater antioxidant capacity, polyphenols and ALA content.  Consuming a handful of walnuts reduces cortisol levels related to stress, especially in hypertensive people. Bedtime is a great time to eat walnuts because they have numerous compounds that are tied to healthy sleep patterns.  Magnesium is an essential mineral that helps your body relax, improving sleep quality .  Walnuts may help improve your shut-eye as they have high magnesium content. A 1-ounce serving contains 11% of your daily magnesium requirement. ...

Pomegranates with high concentrations of polyphenols are centuries-old fruit that have been utilized since ancient times and recently recognized as super fruits in early 2000s for their nutritional and medicinal properties.  Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.   Pomegranate increases immunity and it has ample amount of nutrients that can significantly decrease stress-induced anxiety-like behavior.  As per a study conducted by the Queen Margaret University of United Kingdom, people who consumed 500ml of pomegranate juice daily had lower levels of cortisol hormones in their body. 60 volunteers were asked to drink 500ml per day pomegranate juice over a two-week period.  The research concluded that daily consumption of Pomegranate Juice caused a significant reduction in the level of cortisol (the stress hormone) in saliva and a significant reduction in systolic and diastolic blood pressure in all volunteers.  Results...

Forest therapy is a form of activity used to pursue health benefits from the forest. The term "forest therapy" is often used reciprocally with the terms "forest bathing" and "Shinrin Yoku", which was coined in Japan in 1982 based on ancient traditions, an effort to help Japan's stressed out office workers with an aim to reduce blood pressure, stress hormones (cortisol) , improve concentration , focus and memory, and boost the immune system.  Urban city life doesn’t really give us a lot of opportunities to be completely present in the moment. The concrete jungles that we built for ourselves, silently took away that liberty. Time and again, our body and mind give us signals, to slow down a bit, maybe even take a pause and understand the power of now, the benefit of mindfulness. After Various scientific researches it has been proven that Forest Therapy or Forest bath is a wellness path to prevent disease, by simply visits to a natural area. They are Mindf...

Rosemary is an aromatic evergreen shrub with leaves similar to hemlock needles. Rosemary is widely used as a spice when cooking, especially in Mediterranean dishes. It is also used for fragrance in soaps and cosmetics . Traditionally, rosemary has been used medicinally to improve memory.  ROSEMARY FOR HAIR GROWTH   A study from 2022 found evidence that rosemary oil can aid in hair growth. The study stated that rosemary oil had the same effect as Minoxidil, a hair growth medication, after 6 weeks of use.  Natural properties found in rosemary water boosts hair growth by inhibiting hormonal changes that lead to hair loss, improve circulation to the hair follicles, act as an antioxidant, and decrease inflammation on the scalp – all of which improve scalp health and strengthen hair.  Rosemary water and oil have numerous benefits for the scalp and hair.  However, you can use both if you want to mitigate hair loss, grow long strands, or reduce dandruff.  Pe...

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower.  It's an anti-inflammatory, which can keep cortisol (the stress hormone) away from you. Keeping you relaxed and calm. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.  It is consumed both hot and cold. It has a tart, cranberry like flavor.  Roselle (Hibiscus sabdariffa) is a species of flowering plant in the genus Hibiscus that is native to Africa, most likely West Africa.  BENEFITS OF HIBISCUS TEA  It may lower cholesterol levels.  It may lower blood pressure. It may lower blood sugar levels. It may act as an anti-microbial agent. It may be an antioxidant. It may help to manage weight. It may act as an anti-cancer agent. It may reduce inflammation.  HIBISCUS TEA RECIPE Pour 1 cup of boiling water...

By some estimations, the scent of an orange may reduce stress by more than 70%.   Vitamin C helps reduce the levels of cortisol, a stress hormone that can cause anxiety and depression. Oranges also contain folate, a B vitamin that helps regulate mood and reduce symptoms of depression. Eating oranges can help boost the immune system and improve overall health.  Oranges are rich in vitamin C which can help reduce stress and improve mood.    Besides being tasty and easily consumable, oranges have several benefits for the heart, skin, body and the eyes. It delays ageing and boosts immunity. Experts suggest that the daily intake of oranges can significantly help in managing physical and mental wellbeing.  Citrus cravings mean that your body is trying to relieve itself of stress and anxiety. Eating one orange a day can boost your immunity , improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in t...

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. Serotonin is a chemical messenger that affects wellbeing and happiness. Serotonin, a hormone and neurotransmitter, is commonly known as the happy chemical.  Serotonin appears to play a role in regulating mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.  Serotonin help with overthinking. Serotonin also reduces moods swings and makes you happier in the long run.  When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer.  Low levels of serotonin are associated with depression .  Serotonin helps regulate the body's internal clock, including the ability to feel sleepy, remain asleep, enter rapid eye movement (REM) sleep, and wake in the morning. People with chronic insomnia , unusual sleep patterns, chronic fatigue, or consistently vivid dreams may have seroto...

Superfood for a better mood, everybody's favorite! CHOCOLATESSSSS. Apart from being one of the most popular gifts during Valentine’s week, chocolates can actually help reduce your stress and anxiety levels.  Chocolate contains compounds that stimulate the same receptors in the brain as those triggered by marijuana. Yes you heard it right!  Research shows that eating chocolate really does make you feel good, positively impacting stress levels, memory and mood.  S o it's not your imagination - eating chocolate is an effective way to unwind and relax.   Eating Dark Chocolate releases Phenylethylamine and  Serotonin ,  the combination of the increased levels of these chemicals induce feelings of love . Scientists have found that eating medium-sized bar of dark chocolate (40 grams) per day for two weeks can reduce levels of the stress hormone cortisol.  Chocolate contains a stimulant called phenethylamine (PEA). PEA also occurs naturally in the brain, and ...

Music can be used as a therapeutic tool to reduce stress , promote healing and improve one's overall emotional well-being. Application of music in modern medicine was popularized by Everett Thayer Gaston, (1901-1970) “Father of Music Therapy”. He was a clinical psychologist who promoted the music as Therapy.  Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can reduce anxiety, blood pressure , and pain as well as improve sleep quality , mood, mental alertness, and memory.  Healthcare providers use music as therapy in many contexts, including at the bedside for people in hospitals. However, music therapy isn't the same as listening to music to help you relax.  There are four main approaches to music therapy:  receptive, re-creational, compositional, and improvisational. Each method focuses on a different way the client can get involved. ...