Happy Therapy Art

Reiki is a holistic Japanese healing technique. Reiki word means Mysterious Atmosphere or Miraculous Sign. Rei means universal and Ki means life energy. Reiki is a of healing practice which uses energy force to reduce stress and anxiety and promotes relaxation. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.  In 2018 the “Journal of Holistic Nursing” reported Reiki was effective in improving sleep quality and reducing stress in patients with chronic pain. In 2017 study published in the journal “Complementary Therapies in Clinical Practice” found Reiki was effective in reducing anxiety and depression.  According to practitioners, energy can stagnate in the body wherever there is any emotional pain or physical injury. Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus.  Reiki master (who has und...

Crystal therapy is an ancient art, usually referred to as the laying-on of stones. It is an alternative medicine technique, and those that practice it believe that crystals and stones can cure ailments and other diseases. Crystal therapy can be as simple as wearing precious stones and minerals as bracelets or necklaces, placing crystals in the room where you work or sleep or being treated by a crystal therapist, who can identify which stones can work to stimulate the seven chakras, or 'energy points' around the body.  Each crystal has a unique vibrational energy that can be used to balance our own energy or that of our surroundings. They're often used to promote physical, emotional, and spiritual healing. Not to mention, they can also help in manifesting intentions, protecting against negativity, and improving concentration or creativity.  The idea is that crystals interact with the body's energy field, creating balance and alignment. Many people use crystals for stress...

Sound healing has ancient roots in cultures all over the world, and can help improve physical and emotional well-being and mental health . The calming sounds bring a healing and restorative effect to many people. Unlike bell that makes a sharp sound, a wind chime on the other hand makes a gentle melodious sound. FREQUENCY OF WIND CHIMES IN HEALING  The 6 main notes are  396 Hz : Used for liberating guilt and fear 417 Hz : Used for undoing situations and facilitating change 528 Hz : It is thought to heal DNA 639 Hz : Used for healing relationships 741 Hz : Used for expression and cleansing toxins 852 Hz : It is believed to awakening intuition SPIRITUAL USE OF WIND CHIMES  Removing Negative Energies: Wind chimes symbolize good fortune and are used in Feng Shui and Vastu Shastra to suppress ill luck. As per Vastu Shastra , Wind Chimes made from silver, brass, aluminium, bronze, or copper are primarily known for suppressing ill luck and should be placed in should be in...

Gayatri Mantra is generally known as a universal prayer for healing, strength, creativity, and abundance. It is believed that whoever chants the Gayatri Mantra, he/she enables their higher intellectual energies . Gayatri mantra is extracted from the 10th verse of Hymn 62 in Book III of the Rig Veda. The Gayatri Mantra can be used as a healing tool. While the best time to chant it is considered to be at dawn, sunrise or early morning, some people prefer to do so in the evening.  Gayatri mantra has 24 letters including, tat, sa, vi, tur, va, re, ni, yam, bhar, go, de, va, sya, dhi, ma, hi, dhi, yo, yo, nah, pra, cho, da, and yat.  ओम भूर्भव: स्व: तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि धियो यो न: प्रचोदयात्।।  Gayatri is known as Panchamukhi, meaning she has five faces, so while chanting the Mantra; one should pause after every part.  1. First Part: Om  2. Second Part: Bhur bhuvah svah  3. Third Part: Tat savitur varenyam  4. Fourth Part: Bhargo devasya ...

Emerald stone (also known as Panna stone in Sanskrit) is a gemstone and a variety of the mineral beryl colored green by trace amounts of chromium or sometimes vanadium. Beryl has a hardness of 7.5–8 on the Mohs scale. Emerald is a very beautiful and stunning stone and it is categorized in the top three stones of the world along with Ruby and Sapphires.  HEALING PROPERTIES OF EMERALD  Emerald is called the stone of eternal love and this also feeds into unconditional love too. It's a  crystal  that calls to the heart and clears out any weight or dark energy that could be clogging up your emotional system.  Emerald helps you control anger, short temper and unprovoked action. Emerald is said to promote friendship, peace, harmony, and domestic bliss by enabling the wearer to both give and receive unconditional love.  Emerald also helps improve communication skills and has healing properties for skin and ear problems, as well as speech-related disorders. Emerald...

Ocean therapy is also known as Beach Therapy or Beach Healing, Sea Therapy, or Thalassotherapy. Named from the Greek word for sea or ocean – thalassa – this form of Holistic Therapy uses seawater, the salty ocean air, and spa therapy to help improve the wellbeing of those with physical and mental health conditions.  Many studies have shown how those who live next to the ocean experience less psychological distress. People dwelling near the ocean tend to be calmer and have fewer anger outbursts. Just the sound of the water and the waves crashing against the shore can immediately relieve any negative feelings you may have.  BENEFITS OF BEACH THERAPY  Reduces Depression: The negative ions present in the breeze can help in the calming brain. It works as a natural antidepressant. So visiting a beach when you are feeling down, depressed will lift your mood and overall wellbeing. The beach is often considered relaxing for several reasons. The sound of waves crashing, the smell ...

Smudging is a sacred art. The word “smudging” comes from “smudge,” which is English in origin. However, the term has been used widely to refer to the smudging ceremonies of Indigenous peoples, in which sacred herbs and medicines are burned as part of a ritual, or for cleansing or health purposes. The art of smudging is an ancient spiritual ritual for purification, dispelling negative energy and improving mood.  Spiritual Side of Smudging: Smudging is a ceremonial practice that holds significant cultural and spiritual importance for many Indigenous peoples in Canada. Incense is still used today in the Roman Catholic Church and other religions for purification.  Native elders teach that the smoke of dried sage clears negative energy and restores harmony.  Sage, sweetgrass or tobacco is burned in the shell, with the feather used to guide the fragrant smoke around a person.  Called smudging, it's a daily practice for many Dakota and Ho-Chunk people. For Native American...