Happy Therapy Art

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...

Plumeria, also known as frangipani, is a genus of flowering plants in the subfamily Rauvolfioideae, of the family Apocynaceae. Frangipani is usually associated with sensual feelings of romance and love. It is considered sacred as the “Tree of Life”, Frangipani evokes deep internal cleansing that refreshes the body, mind and soul.  FRANGIPANI ESSENTIAL OIL  Frangipani Oil is extracted from the flowers of the Plumeria tree either through cold pressing or solvent extraction method. Generally, the most often used method is enfleurage (macerating the flowers in plant fat and replacing the flowers hundreds of times). The fat is then hydro distilled or washed with hexane to remove the scent from the fat. The hexane is then evaporated off and a concrete or absolute of frangipani is left.  Frangipani is known to alleviate inflammation, headache, back pain, and tinnitus. While the aphrodisiac nature of this aromatic oil relaxes nerves, muscles, and boost libido. Imbued with strong...

Rosemary is an aromatic evergreen shrub with leaves similar to hemlock needles. Rosemary is widely used as a spice when cooking, especially in Mediterranean dishes. It is also used for fragrance in soaps and cosmetics . Traditionally, rosemary has been used medicinally to improve memory.  ROSEMARY FOR HAIR GROWTH   A study from 2022 found evidence that rosemary oil can aid in hair growth. The study stated that rosemary oil had the same effect as Minoxidil, a hair growth medication, after 6 weeks of use.  Natural properties found in rosemary water boosts hair growth by inhibiting hormonal changes that lead to hair loss, improve circulation to the hair follicles, act as an antioxidant, and decrease inflammation on the scalp – all of which improve scalp health and strengthen hair.  Rosemary water and oil have numerous benefits for the scalp and hair.  However, you can use both if you want to mitigate hair loss, grow long strands, or reduce dandruff.  Pe...

Hibiscus is often referred to as a miracle flower. The vitamin C and E extracts in the flower lighten your skin tone and hydrate it to get glowing skin.  Hibiscus is excellent for skin tightening because the anthocyanins stimulate elastin production, helping the natural process of keeping your skin tight and youthful looking.  One of the primary benefits of hibiscus for skin is that it is rich in Vitamin A. Vitamin A is anti-inflammatory when applied to the skin and can help reduce any redness or soreness.  At the same time, hibiscus acids promote production of a protein that boosts cell regeneration, speeding healing along.  Hibiscus contains phenolic compounds that, by scavenging free radicals, protect the skin from environmental damage.  Furthermore, alpha-hydroxy acids (AHAs) in hibiscus exfoliate the skin, making it an excellent choice for a face pack .  In addition, it improves skin texture and reduces blackheads and hyperpigmentation. You can use h...

Passiflora,  also  known  as the passion flowers or passion vines, is a genus of about 550 species of flowering plants, the type genus of the family Passifloraceae. Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers and has documented therapeutic properties.  The chemicals in passion flower have calming effects.   The literature data suggest that the passionflower itself, as well as its preparations, helps reduce stress and can therefore be helpful in the treatment of insomnia, anxiety, and depression.  HISTORY OF PASSION FLOWER  Passionflower is native to the Southeastern United States, Central America and South America. The “passion” in passion flower actually refers to the passion of Christ. In the 15th and 16th centuries, Spanish missionaries in Peru saw the unusual flower as a symbol of the crucifixion. The blue and white colors of the flower were thought to stand for heaven and purity, the radial filaments symb...