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Butterfly pea has been used for reducing stress and anxiety from ancient times. Drinking blue tea will help you feel relaxed and get a good night's rest. Butterfly pea tea or blue tea is an herbal drink that is very popular in Thailand. Butterfly pea tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer. Shankhpushpi in hindi or Butterfly pea (Clitoria Ternatea) in English, is called 'Medhya Rasayana' in Ayurveda - meaning a drug which rejuvenates, maintains and potentiates intellect and memory. It is also known as Asian pigeonwings or cordofan pea.  Butterfly pea is a crawler type of plant. Mostly Butterfly pea varies in color like blue, pink,  purple and white also. Butterfly pea  also helps improve brain function and memory. Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup ...

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower.  It's an anti-inflammatory, which can keep cortisol (the stress hormone) away from you. Keeping you relaxed and calm. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.  It is consumed both hot and cold. It has a tart, cranberry like flavor.  Roselle (Hibiscus sabdariffa) is a species of flowering plant in the genus Hibiscus that is native to Africa, most likely West Africa.  BENEFITS OF HIBISCUS TEA  It may lower cholesterol levels.  It may lower blood pressure. It may lower blood sugar levels. It may act as an anti-microbial agent. It may be an antioxidant. It may help to manage weight. It may act as an anti-cancer agent. It may reduce inflammation.  HIBISCUS TEA RECIPE Pour 1 cup of boiling water...

Best for Winters! Kashmiri Kahwa is an aromatic green tea infused with unique and delicate flavors of whole Indian spices like cardamom, cinnamon, clove, richness of roasted almond, pristine saffron and rose petals. Completely handcrafted and full of antioxidants,  Kahwa is known for it’s detoxifying properties.   ORIGIN OF KAHWA  In ancient times, it was also popular as Emperor’s Tea. While its exact origins are unclear, Kahwa tea leaves are said to have come to Kashmir through the Spice Route, which Kashmir was a central point of. Many believe that it originated during the Kushan empire in the first and second century AD. It's ingredients are from various places: Green Tea from Darjeeling, Saffron from Kashmir, Cardamom, Clove, Ginger and Cinnamon from Kerala and Rose petals from Rajasthan in India. TASTE OF KAHWA  Kahwa is all about exotic spices and classic taste. This aromatic Kashmiri tea has a mildly spicy and sweet taste and an aftertaste of cinnamon. I...

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...

Passiflora,  also  known  as the passion flowers or passion vines, is a genus of about 550 species of flowering plants, the type genus of the family Passifloraceae. Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers and has documented therapeutic properties.  The chemicals in passion flower have calming effects.   The literature data suggest that the passionflower itself, as well as its preparations, helps reduce stress and can therefore be helpful in the treatment of insomnia, anxiety, and depression.  HISTORY OF PASSION FLOWER  Passionflower is native to the Southeastern United States, Central America and South America. The “passion” in passion flower actually refers to the passion of Christ. In the 15th and 16th centuries, Spanish missionaries in Peru saw the unusual flower as a symbol of the crucifixion. The blue and white colors of the flower were thought to stand for heaven and purity, the radial filaments symb...

Blue lotus flower (Nymphaea caerulea) is a psychoactive plant, also known as blue Egyptian lotus, blue water lily, and sacred blue lily.  Blue Lotus has been used in traditional medicine for thousands of years as a natural aphrodisiac, sleep aid, and anxiety reliever. However, at higher doses achieved by inhalation, users can experience euphoria and hallucinations.  While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress.  In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage. Lotus, the aquatic plant is almost completely edible, from flowers to seeds to roots.   All parts of the lotus have been used for medicinal purposes for several ailments.   LOTUS LEAVES  Lotus leaves are widely distributed, rich in resources, and inexpensive.  Because lotus leaves are full of a...

Hibiscus is often referred to as a miracle flower. The vitamin C and E extracts in the flower lighten your skin tone and hydrate it to get glowing skin.  Hibiscus is excellent for skin tightening because the anthocyanins stimulate elastin production, helping the natural process of keeping your skin tight and youthful looking.  One of the primary benefits of hibiscus for skin is that it is rich in Vitamin A. Vitamin A is anti-inflammatory when applied to the skin and can help reduce any redness or soreness.  At the same time, hibiscus acids promote production of a protein that boosts cell regeneration, speeding healing along.  Hibiscus contains phenolic compounds that, by scavenging free radicals, protect the skin from environmental damage.  Furthermore, alpha-hydroxy acids (AHAs) in hibiscus exfoliate the skin, making it an excellent choice for a face pack .  In addition, it improves skin texture and reduces blackheads and hyperpigmentation. You can use h...