Happy Therapy Art

Spikenard, popularly known as Jatamansi in India, has been used extensively in Ayurveda for ages. According to Ayurveda, Jatamansi helps in preventing wrinkles due to its Snigdha (oily) nature.  Jatamansi is traditional known to boost collagen and maintain natural elasticity of the skin.  As a blood purifier, it removes the harmful toxins from the body and makes the complexion even and clearer. It smells like slightly musky, woody, aromatic, earthy, warm and sensual scent.  The jatamansi powder has multiple benefits, you can use its oil and apply it on your skin, which is good for bacterial infection. The antifungal and antioxidant properties of jatamansi powder good for your skin jatamansi.  As mentioned in Ayurveda, jatamansi have been used in various herbal formulations including dietary supplements. This important traditional drug is also used to treat epilepsy, hysteria, syncope, convulsions, and mental weakness. The traditional use of jatamansi is consuming i...

Passiflora,  also  known  as the passion flowers or passion vines, is a genus of about 550 species of flowering plants, the type genus of the family Passifloraceae. Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers and has documented therapeutic properties.  The chemicals in passion flower have calming effects.   The literature data suggest that the passionflower itself, as well as its preparations, helps reduce stress and can therefore be helpful in the treatment of insomnia, anxiety, and depression.  HISTORY OF PASSION FLOWER  Passionflower is native to the Southeastern United States, Central America and South America. The “passion” in passion flower actually refers to the passion of Christ. In the 15th and 16th centuries, Spanish missionaries in Peru saw the unusual flower as a symbol of the crucifixion. The blue and white colors of the flower were thought to stand for heaven and purity, the radial filaments symb...

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower.  It's an anti-inflammatory, which can keep cortisol (the stress hormone) away from you. Keeping you relaxed and calm. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.  It is consumed both hot and cold. It has a tart, cranberry like flavor.  Roselle (Hibiscus sabdariffa) is a species of flowering plant in the genus Hibiscus that is native to Africa, most likely West Africa.  BENEFITS OF HIBISCUS TEA  It may lower cholesterol levels.  It may lower blood pressure. It may lower blood sugar levels. It may act as an anti-microbial agent. It may be an antioxidant. It may help to manage weight. It may act as an anti-cancer agent. It may reduce inflammation.  HIBISCUS TEA RECIPE Pour 1 cup of boiling water...

Ya-Pao is a traditional detoxification therapy used for centuries in Thailand. According to the practitioners who prescribe it, it’s also a great way to alleviate long COVID symptoms such as inflammations and coughs. Ya-Pao works by balancing the wind, water, and fire elements in the body.  In Ya-Pao ritual, a herbal paste is placed on guest’s stomach and then lit on fire by an experienced practitioner to help detoxify respiratory systems. The mound of herbs is also gently wrapped with a cooling towel to protect the rest of the body. The heat from the treatment is hence intended to help remove excess water elements such as phlegm and mucus.  After the Ya-Pao treatment, the doctor will prepare a herbal steam room for the guest to make it even easier to remove phlegm, mucus and encourage total body detoxification. Ya-Pao is just one of the treatments offered as part of the new COVID-19 Health Rejuvenating program at RAKxa, a medical spa resort just outside Bangkok with jungle-s...

Tulsi or Holy Basil is used since several years for its medicinal properties. Basil can cure many diseases and has lot many benefits. It is proven beneficial in reducing headaches, stress relief, immunity booster and in common cold and cough. In winters its very common to have cold and cough. Let me tell you how you can use Tulsi or Basil to cure it. Chew Tulsi Leaves - Chewing 5 or 6 basil leaves daily could help keeping cold and cough away from you.  Tulsi or Basil Tea – While making this herbal green tea , just put some Basil Leaves in it and boil for few minutes. Have this Tulsi tea and get a quick relief in Cough.  Tulsi Herbal Water or Kadha – Boil some Tulsi Leaves with a pinch of black pepper powder and Ginger. Strain and put some lemon drops in it and have this water 2 or 3 times a day, it will help you get relief in common cold and cough. Tulsi Juice – Strain some tulsi juice by crushing leaves. Have it 2 or 3 times a day, it will also help in fighting common col...

Best for Winters! Kashmiri Kahwa is an aromatic green tea infused with unique and delicate flavors of whole Indian spices like cardamom, cinnamon, clove, richness of roasted almond, pristine saffron and rose petals. Completely handcrafted and full of antioxidants,  Kahwa is known for it’s detoxifying properties.   ORIGIN OF KAHWA  In ancient times, it was also popular as Emperor’s Tea. While its exact origins are unclear, Kahwa tea leaves are said to have come to Kashmir through the Spice Route, which Kashmir was a central point of. Many believe that it originated during the Kushan empire in the first and second century AD. It's ingredients are from various places: Green Tea from Darjeeling, Saffron from Kashmir, Cardamom, Clove, Ginger and Cinnamon from Kerala and Rose petals from Rajasthan in India. TASTE OF KAHWA  Kahwa is all about exotic spices and classic taste. This aromatic Kashmiri tea has a mildly spicy and sweet taste and an aftertaste of cinnamon. I...

Chirmi is a Rajasthani language word for Abrus precatorius / Jequirity.  Botanical name: Abrus precatorius Linn. Family: Fabaceae (Papilionaceae)  Classical name: Gunja Sanskrit names: Vanavasini, Kakachinja, Rakthika, Krishnala, Durmeha, Bahurvirya . Accordign to Vedic Texts Keeping Red Chirmi/Gunja Seeds attracts wealth to the Person. Keeping 51 Gunja Beads in Wallet or Locker or Jewel box or Cash Box said to attract Wealth. Chirmi beads are considered as very lucky from ancient times. Wealth holds at the place where these beads are kept.  Better known as Rosary pea, Crab's eye and popularly known as Gunja in Hindi, Abrus precatorius is a slender, climbing herb with peculiar bright red seeds. It can be found growing over shrubs, trees and hedges.  Chirmi seeds are found in the forests of Aravali Hills, Rajasthan. They symbolize Goddess Lakshmi and it is said that the wearer is blessed with wealth, prosperity and harmony. It is commonly said that the beads select ...

Blue lotus flower (Nymphaea caerulea) is a psychoactive plant, also known as blue Egyptian lotus, blue water lily, and sacred blue lily.  Blue Lotus has been used in traditional medicine for thousands of years as a natural aphrodisiac, sleep aid, and anxiety reliever. However, at higher doses achieved by inhalation, users can experience euphoria and hallucinations.  While there's limited research on the human health effects of consuming lotus, it's thought that these antioxidant compounds might protect against diseases that stem from oxidative stress.  In particular, they may have anticancer effects, protect against Alzheimer's disease, and prevent liver damage. Lotus, the aquatic plant is almost completely edible, from flowers to seeds to roots.   All parts of the lotus have been used for medicinal purposes for several ailments.   LOTUS LEAVES  Lotus leaves are widely distributed, rich in resources, and inexpensive.  Because lotus leaves are full of a...