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Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower ) plant family and is grown around the world.  The nutrients it contains may help manage diabetes , menstrual pain , and sleep problems .  Chamomile tea is a natural remedy for a wide range of health issues.     Chamomile and its essential oil have been used in Ayurveda .   Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms.  Chamomile is also called as "karpurapuspa" in Sanskrit and "Baboona" or "Babuna" in Hindi. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages . Chamomile, also referred to as "Babune ka Phal" in Hindi, has a stellar reputation for healing, and wi...

Best for Winters! Kashmiri Kahwa is an aromatic green tea infused with unique and delicate flavors of whole Indian spices like cardamom, cinnamon, clove, richness of roasted almond, pristine saffron and rose petals. Completely handcrafted and full of antioxidants,  Kahwa is known for it’s detoxifying properties.   ORIGIN OF KAHWA  In ancient times, it was also popular as Emperor’s Tea. While its exact origins are unclear, Kahwa tea leaves are said to have come to Kashmir through the Spice Route, which Kashmir was a central point of. Many believe that it originated during the Kushan empire in the first and second century AD. It's ingredients are from various places: Green Tea from Darjeeling, Saffron from Kashmir, Cardamom, Clove, Ginger and Cinnamon from Kerala and Rose petals from Rajasthan in India. TASTE OF KAHWA  Kahwa is all about exotic spices and classic taste. This aromatic Kashmiri tea has a mildly spicy and sweet taste and an aftertaste of cinnamon. I...

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower.  It's an anti-inflammatory, which can keep cortisol (the stress hormone) away from you. Keeping you relaxed and calm. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.  It is consumed both hot and cold. It has a tart, cranberry like flavor.  Roselle (Hibiscus sabdariffa) is a species of flowering plant in the genus Hibiscus that is native to Africa, most likely West Africa.  BENEFITS OF HIBISCUS TEA  It may lower cholesterol levels.  It may lower blood pressure. It may lower blood sugar levels. It may act as an anti-microbial agent. It may be an antioxidant. It may help to manage weight. It may act as an anti-cancer agent. It may reduce inflammation.  HIBISCUS TEA RECIPE Pour 1 cup of boiling water...

Gulkand, a sweet preserve made from rose petals , is known for its cooling properties and offers several health benefits including aiding digestion, reducing body heat, improving skin health, acting as a mild laxative, potentially helping with stress relief , and providing antioxidants due to its rich rose petal content; making it a popular remedy in Ayurvedic medicine, especially during summer months.  Gulkand, made with rose petals and sugar, is believed in traditional Ayurvedic practices to help alleviate stress and anxiety by calming the nervous system and promoting relaxation.  Following are some uses-  Reduction of pitta and heat in the body.  Reduction in eye inflammation and redness.  Strengthens teeth and gums  Reduces acidity and stomach heat.  Reduces burning sensations in the soles and palms.  Treats mouth ulcers and prevents swelling in the intestine.  Gives relief in menstrual pain and treats excessive white discharge problem...

Beetroot is a root vegetable with the ability to help us feel relaxed and calm.  Drinking beetroot juice regularly for 7 days may help reduce blood pressure in people with the problem of hypertension.  Beetroot has a soothing secret called betaine. Betaine was first discovered in the juice of sugar beets in the 19th century and these days the amino acid derivative betaine is recognized as being potentially helpful in treating clinical depression.  Beetroot (Shaljam or Chukandar  in Hindi) is a winter vegetable that helps you stay healthy and warm during the cold months. The root veggie can be eaten raw in the form of a cooked, raw salad, boiled or roasted.  SPIRITUAL USE OF BEETROOT  Beetroot symbolizes love and beauty and is sacred to the Greek goddess of love, Aphrodite. Romans used beets as an aphrodisiac. The beetroot corresponds to the heart chakra. Beetroot also balances your root chakra that is responsible for keeping you centered, foc...

Butterfly pea has been used for reducing stress and anxiety from ancient times. Drinking blue tea will help you feel relaxed and get a good night's rest. Butterfly pea tea or blue tea is an herbal drink that is very popular in Thailand. Butterfly pea tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer. Shankhpushpi in hindi or Butterfly pea (Clitoria Ternatea) in English, is called 'Medhya Rasayana' in Ayurveda - meaning a drug which rejuvenates, maintains and potentiates intellect and memory. It is also known as Asian pigeonwings or cordofan pea.  Butterfly pea is a crawler type of plant. Mostly Butterfly pea varies in color like blue, pink,  purple and white also. Butterfly pea  also helps improve brain function and memory. Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup ...

Pomegranates with high concentrations of polyphenols are centuries-old fruit that have been utilized since ancient times and recently recognized as super fruits in early 2000s for their nutritional and medicinal properties.  Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.   Pomegranate increases immunity and it has ample amount of nutrients that can significantly decrease stress-induced anxiety-like behavior.  As per a study conducted by the Queen Margaret University of United Kingdom, people who consumed 500ml of pomegranate juice daily had lower levels of cortisol hormones in their body. 60 volunteers were asked to drink 500ml per day pomegranate juice over a two-week period.  The research concluded that daily consumption of Pomegranate Juice caused a significant reduction in the level of cortisol (the stress hormone) in saliva and a significant reduction in systolic and diastolic blood pressure in all volunteers.  Results...

Honey is a brown, sticky, sugar-saturated solution made by bees. Honey bees or forage bees collect nectar from flowers and add some enzymes to the nectar. Honey may help with stress, depression, and anxiety because it contains compounds that can reduce inflammation in the brain, support a healthy nervous system, improve cognition, and increase brain-derived neurotrophic factor (BDNF) levels. Studies suggest that honey might offer antidepressant , anticonvulsant and anti-anxiety benefits. Most ancient civilizations, such as the Egyptians, Greeks, Chinese, Mayans, Romans, and Babylonians, used honey both for nutritional purposes and for its medicinal properties. BEST TIME TO TAKE HONEY  Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Many people believe that one of the benefits of honey in the morning is detoxification . Those foods with high hot potency pro...

Cinnamon the sacred spice, is not only liked for its aromatic flavor but also for its historical use in rituals related to prosperity.  In astrology, cinnamon is associated with the goddess Lakshmi and  believed to have many benefits, including attracting prosperity, warding off negative energies , stimulating creativity,  bring good fortune and abundance. Cinnamon is associated with the Sun, the planet representing vitality, strength, and clarity, stems from its fiery and invigorating nature. The Sun's energy is known for boosting confidence, personal power, and overall well-being, and cinnamon is believed to amplify these effects.  ASTROLOGICAL REMEDIES USING CINNAMON Blow cinnamon powder:  Use a big pinch of freshly ground or store-bought cinnamon powder and place it centered in your palm. Stand by the front door of your home and blow the cinnamon into your home while visualizing money, wealth, health, love and prosperity coming into your home.  Sprinkl...