Happy Therapy Art

Rosemary is an aromatic evergreen shrub with leaves similar to hemlock needles. Rosemary is widely used as a spice when cooking, especially in Mediterranean dishes. It is also used for fragrance in soaps and cosmetics . Traditionally, rosemary has been used medicinally to improve memory.  ROSEMARY FOR HAIR GROWTH   A study from 2022 found evidence that rosemary oil can aid in hair growth. The study stated that rosemary oil had the same effect as Minoxidil, a hair growth medication, after 6 weeks of use.  Natural properties found in rosemary water boosts hair growth by inhibiting hormonal changes that lead to hair loss, improve circulation to the hair follicles, act as an antioxidant, and decrease inflammation on the scalp – all of which improve scalp health and strengthen hair.  Rosemary water and oil have numerous benefits for the scalp and hair.  However, you can use both if you want to mitigate hair loss, grow long strands, or reduce dandruff.  Pe...

Spikenard, popularly known as Jatamansi in India, has been used extensively in Ayurveda for ages. According to Ayurveda, Jatamansi helps in preventing wrinkles due to its Snigdha (oily) nature.  Jatamansi is traditional known to boost collagen and maintain natural elasticity of the skin.  As a blood purifier, it removes the harmful toxins from the body and makes the complexion even and clearer. It smells like slightly musky, woody, aromatic, earthy, warm and sensual scent.  The jatamansi powder has multiple benefits, you can use its oil and apply it on your skin, which is good for bacterial infection. The antifungal and antioxidant properties of jatamansi powder good for your skin jatamansi.  As mentioned in Ayurveda, jatamansi have been used in various herbal formulations including dietary supplements. This important traditional drug is also used to treat epilepsy, hysteria, syncope, convulsions, and mental weakness. The traditional use of jatamansi is consuming i...

Aromatherapy is based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being.  Aromatherapy is a form of complementary and alternative medicine (CAM). As it mainly  uses the essential oils to manage symptoms or boost your well-being, hence also known as Essential Oils Therapy. Popular Essential Oils used in Aromatherapy are:  Lavender : Often used for their calming effects. It can help relieve pain, ease headaches and aid sleep, too. Even if you're new to essential oils, starting with lavender is a great idea. Lemon : It has long been used as a home remedy to clear the skin, to soothe anxiety, and to stimulate the mind.  It also helps fight exhaustion, helps with depression, kills harmful viruses and bacteria, and reduces inflammation.  Chamomile : Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders,...

Chirmi is a Rajasthani language word for Abrus precatorius / Jequirity.  Botanical name: Abrus precatorius Linn. Family: Fabaceae (Papilionaceae)  Classical name: Gunja Sanskrit names: Vanavasini, Kakachinja, Rakthika, Krishnala, Durmeha, Bahurvirya . Accordign to Vedic Texts Keeping Red Chirmi/Gunja Seeds attracts wealth to the Person. Keeping 51 Gunja Beads in Wallet or Locker or Jewel box or Cash Box said to attract Wealth. Chirmi beads are considered as very lucky from ancient times. Wealth holds at the place where these beads are kept.  Better known as Rosary pea, Crab's eye and popularly known as Gunja in Hindi, Abrus precatorius is a slender, climbing herb with peculiar bright red seeds. It can be found growing over shrubs, trees and hedges.  Chirmi seeds are found in the forests of Aravali Hills, Rajasthan. They symbolize Goddess Lakshmi and it is said that the wearer is blessed with wealth, prosperity and harmony. It is commonly said that the beads select ...

Beetroot is a root vegetable with the ability to help us feel relaxed and calm.  Drinking beetroot juice regularly for 7 days may help reduce blood pressure in people with the problem of hypertension.  Beetroot has a soothing secret called betaine. Betaine was first discovered in the juice of sugar beets in the 19th century and these days the amino acid derivative betaine is recognized as being potentially helpful in treating clinical depression.  Beetroot (Shaljam or Chukandar  in Hindi) is a winter vegetable that helps you stay healthy and warm during the cold months. The root veggie can be eaten raw in the form of a cooked, raw salad, boiled or roasted.  SPIRITUAL USE OF BEETROOT  Beetroot symbolizes love and beauty and is sacred to the Greek goddess of love, Aphrodite. Romans used beets as an aphrodisiac. The beetroot corresponds to the heart chakra. Beetroot also balances your root chakra that is responsible for keeping you centered, foc...

Ocean therapy is also known as Beach Therapy or Beach Healing, Sea Therapy, or Thalassotherapy. Named from the Greek word for sea or ocean – thalassa – this form of Holistic Therapy uses seawater, the salty ocean air, and spa therapy to help improve the wellbeing of those with physical and mental health conditions.  Many studies have shown how those who live next to the ocean experience less psychological distress. People dwelling near the ocean tend to be calmer and have fewer anger outbursts. Just the sound of the water and the waves crashing against the shore can immediately relieve any negative feelings you may have.  BENEFITS OF BEACH THERAPY  Reduces Depression: The negative ions present in the breeze can help in the calming brain. It works as a natural antidepressant. So visiting a beach when you are feeling down, depressed will lift your mood and overall wellbeing. The beach is often considered relaxing for several reasons. The sound of waves crashing, the smell ...