Happy Therapy Art

Dopamine is a neurotransmitter made in your brain. Dopamine acts as a chemical messenger, communicating messages between nerve cells in your brain and your brain and the rest of your body. Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation. Anything that gives you pleasure will trigger the release of dopamine. This can range from a fun activity you enjoy, like dancing or cooking, to sex, shopping , and even certain drugs.  Dopamine often called the as Happy Hormone or Feel Good Hormone. Dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement and other body functions.  As a hormone, dopamine is released into your bloodstream. It plays a small role in the “fight-or-flight” syndrome. The fight-or-flight response refers to your body’s response to a perceived or real stressful situation, such as needing to escape danger. Engage in activities that make you happy or feel relaxed. This is ...

The act of buying special things for yourself in order to feel better when you are unhappy. Shopping  Therapy also known as Retail Therapy, is shopping with the primary purpose of improving the buyer's mood or disposition.  It occurs either due to people taking pleasure in shopping or during periods of depression or stress.  Items purchased during periods of retail therapy are sometimes referred to as "comfort buys" (compare comfort food).  While “therapy” isn’t quite the word I’d use to describe the positive effects of shopping, there are indeed psychological rewards. Remember that saying, “When the going gets tough, the tough go shopping?"  Some people might enjoy going "window shopping" to look at items they want, even if they are not planning to purchase them. Others benefit from an emotional boost they may receive when spending money.  HOW DOES SHOPPING MAKE YOU FEEL BETTER?  Brings happiness: You can get an emotional and psychological boost from ...

Eating just half a cup of walnuts reduced stress, anxiety and depression. There are several nutrients in walnuts that could be responsible for the reduced risk of depression and improved mood.  The polyphenols in walnuts can help fight oxidative stress and inflammation.  Walnuts are known to lessen the symptoms of depression, as they are the richest plant-based omega-3 fatty acids.  Walnuts are different from other tree nuts because of their greater antioxidant capacity, polyphenols and ALA content.  Consuming a handful of walnuts reduces cortisol levels related to stress, especially in hypertensive people. Bedtime is a great time to eat walnuts because they have numerous compounds that are tied to healthy sleep patterns.  Magnesium is an essential mineral that helps your body relax, improving sleep quality .  Walnuts may help improve your shut-eye as they have high magnesium content. A 1-ounce serving contains 11% of your daily magnesium requirement. ...

Butterfly pea has been used for reducing stress and anxiety from ancient times. Drinking blue tea will help you feel relaxed and get a good night's rest. Butterfly pea tea or blue tea is an herbal drink that is very popular in Thailand. Butterfly pea tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer. Shankhpushpi in hindi or Butterfly pea (Clitoria Ternatea) in English, is called 'Medhya Rasayana' in Ayurveda - meaning a drug which rejuvenates, maintains and potentiates intellect and memory. It is also known as Asian pigeonwings or cordofan pea.  Butterfly pea is a crawler type of plant. Mostly Butterfly pea varies in color like blue, pink,  purple and white also. Butterfly pea  also helps improve brain function and memory. Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup ...

Sesame seeds are a rich source of the amino acid tyrosine, which is used to produce dopamine , a neurotransmitter responsible for keeping the brain alert and memory sharp. Black sesame seeds may help with stress relief due to their high levels of magnesium and calcium, as well as their content of tryptophan , an amino acid that helps produce serotonin . Black sesame seeds contain magnesium, a mineral that plays a crucial role in relaxing blood vessels and reducing stress. You can even use sesame seed oil to massage to reduce headache. Including magnesium-rich foods like black sesame seeds in your diet can contribute to a sense of calm and relaxation . Tryptophan:  Black sesame seeds contain Tryptophan which is an  amino acid that helps produce serotonin, which can help you feel calm and relaxed, and improve your mood and sleep.  Antioxidants: Black sesame seeds contain antioxidants like sesamin, sesamolin, and sesamol, which can help reduce oxidative stress . Oxidativ...

By some estimations, the scent of an orange may reduce stress by more than 70%.   Vitamin C helps reduce the levels of cortisol, a stress hormone that can cause anxiety and depression. Oranges also contain folate, a B vitamin that helps regulate mood and reduce symptoms of depression. Eating oranges can help boost the immune system and improve overall health.  Oranges are rich in vitamin C which can help reduce stress and improve mood.    Besides being tasty and easily consumable, oranges have several benefits for the heart, skin, body and the eyes. It delays ageing and boosts immunity. Experts suggest that the daily intake of oranges can significantly help in managing physical and mental wellbeing.  Citrus cravings mean that your body is trying to relieve itself of stress and anxiety. Eating one orange a day can boost your immunity , improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in t...

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower.  It's an anti-inflammatory, which can keep cortisol (the stress hormone) away from you. Keeping you relaxed and calm. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.  It is consumed both hot and cold. It has a tart, cranberry like flavor.  Roselle (Hibiscus sabdariffa) is a species of flowering plant in the genus Hibiscus that is native to Africa, most likely West Africa.  BENEFITS OF HIBISCUS TEA  It may lower cholesterol levels.  It may lower blood pressure. It may lower blood sugar levels. It may act as an anti-microbial agent. It may be an antioxidant. It may help to manage weight. It may act as an anti-cancer agent. It may reduce inflammation.  HIBISCUS TEA RECIPE Pour 1 cup of boiling water...

Pearl is a well-known organic gemstone formed by living creatures such as oysters and mollusks. It can take 7 to 8 years to form a solid Pearl. Pearl is a sign of purity, sensitivity, beauty, compassion, security. Pearl is one of the most magnificent stone used in making jewelries and ornaments.  Pearls are also believed to signify innocence and faith.  The inner glow of pearls is thought to tap inner wisdom and nurture love. Best worn against the skin in jewelry form, pearls are considered a 'forever stone' that carries their healing properties directly into the wearer's life.  Wearing a pearl is believed to strengthen and balance the influence of the Moon in a person's horoscope. It is said to promote emotional well-being, calmness, and mental clarity. Pearls are associated with nurturing and soothing energies. Pearl is often linked to the moon, which is believed to have a feminine energy associated with nurturing and motherhood. Many healers use Pearls to help balanc...

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. Serotonin is a chemical messenger that affects wellbeing and happiness. Serotonin, a hormone and neurotransmitter, is commonly known as the happy chemical.  Serotonin appears to play a role in regulating mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.  Serotonin help with overthinking. Serotonin also reduces moods swings and makes you happier in the long run.  When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer.  Low levels of serotonin are associated with depression .  Serotonin helps regulate the body's internal clock, including the ability to feel sleepy, remain asleep, enter rapid eye movement (REM) sleep, and wake in the morning. People with chronic insomnia , unusual sleep patterns, chronic fatigue, or consistently vivid dreams may have seroto...

Pomegranates with high concentrations of polyphenols are centuries-old fruit that have been utilized since ancient times and recently recognized as super fruits in early 2000s for their nutritional and medicinal properties.  Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.   Pomegranate increases immunity and it has ample amount of nutrients that can significantly decrease stress-induced anxiety-like behavior.  As per a study conducted by the Queen Margaret University of United Kingdom, people who consumed 500ml of pomegranate juice daily had lower levels of cortisol hormones in their body. 60 volunteers were asked to drink 500ml per day pomegranate juice over a two-week period.  The research concluded that daily consumption of Pomegranate Juice caused a significant reduction in the level of cortisol (the stress hormone) in saliva and a significant reduction in systolic and diastolic blood pressure in all volunteers.  Results...