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Beetroot is a root vegetable with the ability to help us feel relaxed and calm.  Drinking beetroot juice regularly for 7 days may help reduce blood pressure in people with the problem of hypertension.  Beetroot has a soothing secret called betaine. Betaine was first discovered in the juice of sugar beets in the 19th century and these days the amino acid derivative betaine is recognized as being potentially helpful in treating clinical depression.  Beetroot (Shaljam or Chukandar  in Hindi) is a winter vegetable that helps you stay healthy and warm during the cold months. The root veggie can be eaten raw in the form of a cooked, raw salad, boiled or roasted.  SPIRITUAL USE OF BEETROOT  Beetroot symbolizes love and beauty and is sacred to the Greek goddess of love, Aphrodite. Romans used beets as an aphrodisiac. The beetroot corresponds to the heart chakra. Beetroot also balances your root chakra that is responsible for keeping you centered, foc...

By some estimations, the scent of an orange may reduce stress by more than 70%.   Vitamin C helps reduce the levels of cortisol, a stress hormone that can cause anxiety and depression. Oranges also contain folate, a B vitamin that helps regulate mood and reduce symptoms of depression. Eating oranges can help boost the immune system and improve overall health.  Oranges are rich in vitamin C which can help reduce stress and improve mood.    Besides being tasty and easily consumable, oranges have several benefits for the heart, skin, body and the eyes. It delays ageing and boosts immunity. Experts suggest that the daily intake of oranges can significantly help in managing physical and mental wellbeing.  Citrus cravings mean that your body is trying to relieve itself of stress and anxiety. Eating one orange a day can boost your immunity , improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in t...

Pomegranates with high concentrations of polyphenols are centuries-old fruit that have been utilized since ancient times and recently recognized as super fruits in early 2000s for their nutritional and medicinal properties.  Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.   Pomegranate increases immunity and it has ample amount of nutrients that can significantly decrease stress-induced anxiety-like behavior.  As per a study conducted by the Queen Margaret University of United Kingdom, people who consumed 500ml of pomegranate juice daily had lower levels of cortisol hormones in their body. 60 volunteers were asked to drink 500ml per day pomegranate juice over a two-week period.  The research concluded that daily consumption of Pomegranate Juice caused a significant reduction in the level of cortisol (the stress hormone) in saliva and a significant reduction in systolic and diastolic blood pressure in all volunteers.  Results...

Tulsi or Holy Basil is used since several years for its medicinal properties. Basil can cure many diseases and has lot many benefits. It is proven beneficial in reducing headaches, stress relief, immunity booster and in common cold and cough. In winters its very common to have cold and cough. Let me tell you how you can use Tulsi or Basil to cure it. Chew Tulsi Leaves - Chewing 5 or 6 basil leaves daily could help keeping cold and cough away from you.  Tulsi or Basil Tea – While making this herbal green tea , just put some Basil Leaves in it and boil for few minutes. Have this Tulsi tea and get a quick relief in Cough.  Tulsi Herbal Water or Kadha – Boil some Tulsi Leaves with a pinch of black pepper powder and Ginger. Strain and put some lemon drops in it and have this water 2 or 3 times a day, it will help you get relief in common cold and cough. Tulsi Juice – Strain some tulsi juice by crushing leaves. Have it 2 or 3 times a day, it will also help in fighting common col...

So, what exactly is durva? The durva grass consists of three blades which represent the three principles of the primal Shiva , the primal Shakti and the primal Ganesha.  In Hindu pujas or worship, Durva or doob grass is primarily offered to Lord Ganesha to attract his blessings, remove obstacles, and ensure ritual success, symbolizing prosperity and purity. It is used for its sacred and purifying properties , believed to absorb and transmit divine vibrations . It is considered an essential offering in Ganesh puja and other ceremonies like havan and Abhishekam.  Mythological Story Of Durva  Once, a demon named Analasura caused havoc in the heavens. He emitted fire from his eyes and destroyed whatever came in his way. All the demi-gods fled and sought Lord Ganesha’s help against the demon. Ganesha assured them that He would finish off the demon and restore peace.  In the battlefield, Analasura started attacking Lord Ganesha with fireballs and eventually tried to gulp ...

Butterfly pea has been used for reducing stress and anxiety from ancient times. Drinking blue tea will help you feel relaxed and get a good night's rest. Butterfly pea tea or blue tea is an herbal drink that is very popular in Thailand. Butterfly pea tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer. Shankhpushpi in hindi or Butterfly pea (Clitoria Ternatea) in English, is called 'Medhya Rasayana' in Ayurveda - meaning a drug which rejuvenates, maintains and potentiates intellect and memory. It is also known as Asian pigeonwings or cordofan pea.  Butterfly pea is a crawler type of plant. Mostly Butterfly pea varies in color like blue, pink,  purple and white also. Butterfly pea  also helps improve brain function and memory. Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup ...

Lip balm or lip salve is a wax-like substance applied typically to the lips to moisturize and relieve chapped or dry lips, angular cheilitis, stomatitis, or cold sores. Using lip balm daily is important for keeping your lips moisturized and protected from the elements.  Dry, chapped lips can be uncomfortable and even painful, so it's important to keep them hydrated. Lip balms available in market might contain chemicals or substances which you might have allergy from. So try below given organic, home made, super easy, DIY lip balm recipes and say goodbye to chapped lips. ORGANIC LIP BALM RECIPES COCOA BUTEER LIPBALM  Add coconut oil, beeswax, almond oil, and cocoa butter to a pot, and create a double-boiler to heat the ingredients.  Stir the ingredients together, and turn off the heat.  Add a few drops of the essential oil (any essential oil of your choice like Rose essential oil, Orange essential oil, Strawberry essential oil etc.) to the mix, and stir. ...

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower.  It's an anti-inflammatory, which can keep cortisol (the stress hormone) away from you. Keeping you relaxed and calm. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health.  It is consumed both hot and cold. It has a tart, cranberry like flavor.  Roselle (Hibiscus sabdariffa) is a species of flowering plant in the genus Hibiscus that is native to Africa, most likely West Africa.  BENEFITS OF HIBISCUS TEA  It may lower cholesterol levels.  It may lower blood pressure. It may lower blood sugar levels. It may act as an anti-microbial agent. It may be an antioxidant. It may help to manage weight. It may act as an anti-cancer agent. It may reduce inflammation.  HIBISCUS TEA RECIPE Pour 1 cup of boiling water...

Gond Katira, also known as Tragacanth gum, is a natural gum extracted from the Astragalus plant. It appears as small, transparent, and brittle crystals. It's known for its cooling and soothing properties and is commonly used in Ayurvedic and Unani medicine.  Gond Katira is used in various traditional recipes, particularly during summer, to help regulate body temperature and prevent dehydration.  Gond Katira, a natural gum from the Alhagi maurorum plant, is often used in traditional medicine to balance Vata dosha, which can be linked to stress and anxiety. Its cooling and hydrating properties may help soothe Vata-related issues like dry skin and digestive problems, potentially contributing to stress relief.   USES OF GOND KATIRA Gond Katira is known for its cooling properties and is used to soothe the body during hot weather.  It can help with digestion and relieve constipation .  It's used in various traditional Indian and Middle Eastern remedies and recipes...

Facial scars and spots make a person look unattractive, which further leads to depression and loneliness. But you need not to worry, as strawberry facial will resolve this problem by making your skin glow and fresh.   Strawberry Facial is as simple as it sounds, facial done using strawberry fruit. Strawberry facial is a type of fruit facial which includes a mix of Strawberries and fresh cream for dry skin or mix Strawberries with Yoghurt for oily skin.  Strawberries include salicylic acid which helps in reducing dark spots and fades away hyperpigmentation, tightening skin pores and prevents further blemishes from forming. Strawberries works great in exfoliating and removing the dead skin cells that pull your skin down.  KNOW WHAT IS A STRAWBERRY  The garden strawberry is a hybrid species of the genus Fragaria, collectively known as the strawberries, which is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. Botanists cal...